Name: Playbook - Juice & Toya - W3/D4 Mobility & Stretch DB
Uploaded: 2024-04-28T06:00:56.261Z
Duration: 20 min
Description: W3/D4 Mobility & Stretch DB

Tameka

Recovery day… right on time! Felt good 👍🏾

Lynda Carpenter

Sahaly

Michelle

Klaus Biermann

Great recovery stretch and warm-up. Ready for todays workout!

Natalia

One of the best mobility routine out there. I keep coming back to this

Lasheree Holness

Excellent stretching & mobility work. I really like that it’s not all yoga.

Tammi

Lovely!!! You all know I love Recovery days!!!

RevLydia

Anderson Bolden

Just what I needed before bed ☺️🙌🏽

nikkie 

Krystall Fields

Breanna

Aishea

Bianca

Yes lawd!!! I didn’t realize how much I needed this until today!! ♥️♥️♥️

Goldn

Great stretch! I’ll definitely be doing these more regularly.

Paul

Fantastic. I needed stretch day. Still sore from yesterday.

Maria

Karen

Danielle

Jess

Beverly

That felt awesome!!!!! 👏🏼👏🏼👏🏼

Jillian Bowen

Much needed stretching. Great for recovery

Donna

Courtney Erin Larkin

Love recovery days and stretch all my body feels good

Keren

Jean Cyprien

That new stretch was great!!! Loved those windmills !! Ready for your booty advanced workout !!!

Sabrina

I can’t tell you how much I’m enjoying recovery day. It helps my mind/body so much.❤️

Sexy60

Kertina

Carmen

Nakia

Feels so good to stretch out all these sore muscles!

Alba Oaks

Today ,we are slowing things down with a mobility routine and stretch. Feel free to repeat either of these as needed!

W3/D4 Mobility & Stretch DB

Olivia Lopez

App Exclusive Warm Up

Aleicia

Dari

Clarinda

CHALLENGE STARTS MONDAY OCT 24th! SIGN UP NOW!

My glutes are in fire!!! 🍑🔥🍑🔥🍑🔥

Myla

Ebony Vaz

W1/D1 Lower Body Strength - DB

It was amazing, I thought it was going to be too easy but nope, I was wrong as always 😅

Great upper body sweat sesh 💪 👏 👌

Tasha

Courtney Brooks

W1/D2 Upper Body Strength - DB

Terra Ochsner

This was tougher than I expected, but so, so good. Fantastic burn🔥🔥🔥🙌🏾🙌🏾👏🏾👏🏾👊🏾👊🏾💪🏾💪🏾

Francesca

Whew, what a workout, but I pushed 🫸 through and made it to the end.😊👌👏

W1/D3 Full Body HIIT - DB

Shawn

Great core workout and stretch. Great way to start the day. 🧘🏾‍♀️

W1/D4 Core Workout And Recovery Workout - DB

9 sets 1st try
11 sets 2nd try! 🤩💪🏾
10lb weights

W1/D5 30 Minute Dumbbell AMRAP - DB

Jamie Simonson

Months later and got it done!💪🏽😮‍💨🔥

Leah

W1/D5 Dumbbell [30 Minute AMRAP] DB

🔥🔥🔥🔥🔥👏🏾👏🏾👏🏾👏🏾🙌🏾🙌🏾🙌🏾🙌🏾💪🏾💪🏾💪🏾💪🏾

What a sweat session!!! Phew💦💦💦💪🏾

This was so nice to help relax my muscles after AMRAP a few days ago! No matter how much stretching I did, this helped more

Rita

W2/D1 [Full Body Strength] DB

Avian

5 star workout, great pump, feel great 🔥

Nick Xenakis

W2/D2 [Full Body Dumbbell] DB

Another great workout🔥Thanks J&T🙌🏾👏🏾

W2/D3 W2/ D3 [Cardio HIIT] DB

Great Recovery 🙌🏾. Thanks J&T👏🏾

Jennifer Leng

Nice recovery day. Feeling good!💪🏽✔️

W2/D4 [Recovery] DB

W3/D1 [Lower Body Strength] DB

Battled through when it was getting hard. I feel great!

Destiny

Mihai

W3/D2 [Upper Body Strength] DB

Tracy

Geestan

Tiffany N

W3/D3 [Cardio/HIIT] DB

First time doing this video workout and upped my reps by 5! Nice little pump 💪🏽

Just what I needed after an extra day of rest.

W3/D5 Full Body DB EMOM

Elle

Jennifer

W4/D1 [Full Body Strength] DB

W4/D2 [Full Body Strength] DB

Debbie

Xavier

I really enjoyed this one. I could do this daily.

Taqwanna76

W4/D3 [Cardio-HIIT] DB + Finisher

I held some light dumbbells for the stepping workout to help get my heart rate up and the stretch was great! 💪🏾

I was feeling a little sore, so this was good 👍🏾

W4/D4 [Step Workout + Recovery Stretch] DB

I had to modify some bc of chronic pain, but I did it! 💪🏾 12 sets, 15 lbs

12 reps with 16,5lbs, sweat mode ON! 💪 Didn’t do 2 arnolds, just one arnold followed by neutral.

W4/D5

Last time I did 10 pound weights and did 16 reps. This time I upped my weights to 15 pound but did 12 reps.

W3/D4 Mobility & Stretch DB

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