Name: Playbook - Juice & Toya - Full Body Stretch
Uploaded: 2024-04-28T06:00:56.065Z
Duration: 10 min
Description: Full Body Stretch

Sarah Lowman

Astrid

Awesome! Great finish to a tough workout!

Margaret

Those stretches were amazing! I feel like a loosey goosey rubber band!

Tameka

Feeling great 👌👌...was so tight after 2 days of rest.

Malereko

I’d love more circuit style stretches 🙂

Katie

Dana

I need to add more stretching in my routine!

Debra

Tina

This is easily becoming one of my favorite post workout stretches 🧘🏻‍♀️

Pascale

This felt very good especially on my arms the back of my triceps are super sore 💪🏼

Melinda

I needed some static stretches today. Frog and pigeon stretches are my favs.

Patrice Harris

LOVE these!! Will definitely be incorporating this stretch sequence into workouts!

Becky

Always feels good to finish a workout with a nice stretch!

Alba Oaks

Jennifer

Full body stretches are my thank. I liked this a lot.

Donna

Some of the stretches were confusing, I didnt know on the lateral stretches whether to switch sides. But I switched sides on them. Loved the stretches!

Would be cool to give signal on the half way when changing side (eg.: at each 30sec)

Adam

Roland

I love this this is so good after a nice long run or a nice cardio day.

Jamie Simonson

Perfect stretch routine for my recovery day.

Demei

Loved this stretch with the timer. I really needed the longer stretch.

Courtney Brooks

Where has this stretch routine been all this time? Great routine which should be used in one of the recovery days of the progra.. loved it

Lena

Michelle

Fitt2023

Genevieve

I thoroughly needed this after yesterdays lower body 🥵

Rita

I liked this stretch after doing follow along stretches for a while. I was able to get into my own zone. Thank you!

Lindsey

Love this stretch routine. I need to do this every day.

Marcia

Diamond

Consuela

Nakia

Just what I need after today workouts and I think it will also work as stretch after each workout 😊

Olga

Jodi

Sherlocks

It was good but the stretch that I had to put my knee over my stomach I couldn’t do it because I’m bow legged and pigeon toes.

Sydney

Perform each stretch for 1 minute- or longer if needed. Feel free to repeat the stretch if needed as well!

-Standing Alternating Tricep And Lat Stretch
-Active Adductor Stretch 
-Active Hip/Hamstring Stretch
-Full T-Spine Stretch
-Palms Down Forearm Stretch
-Pigeon Stretch
-Seated Hurdlers Stretch
-Seated Lat Stretch 
-Frog Stretch

-Begin standing and reach your right hand behind your head, toward your right shoulder 
-Use your left hand to pull your right elbow back and actively try to reach your hand further down your back
-As you pull your tricep back, lean towards the left, getting in a lat stretch

Standing Alternating Tricep And Lat Stretch

-Start feet spread far apart, standing
-Hinge to one side, sitting deep into the glute, getting a stretch in the innder thigh of the straight leg

Active Adductor Stretch

-Begin in split stance position, hands toward the ground or touching the ground
-Bend front leg, pushing knee forward for a hip flexor stretch
-Extend back into a split stance position, front leg straight for a hamstring stretch

Active Hip/Ham Stretch

-Begin in a tabletop position
-Reach your left hand underneath your chest behind your right arm 
-Press down reaching your shoulder toward the ground 
-Open arm back up and reach open towards the sky

Full T-Spine Stretch

-Begin in tabletop position
-Slowly turn hands to fingers facing you, palms down
-Slowly lean back toward your heels, feeling a stretch in your forearm

Palms Down Forearm Stretch

-Begin in a high plank on your palms
-Bring your right ankle to your left wrist and your right knee to your right wrist
-If you have tight hips, bring your right foot closer to your hips
-Repeat with left side

Pigeon Stretch

-Start on a mat seated with legs in front of you 
-Bend on knee, bringing the foot to your inner thigh
-Reach towards the toe of the straight leg 
-You will feel this stretch through the hamstring of the extended leg

Seated Hurdlers Stretch

-Begin seated, with hands on the ground at your side
-Reach your right hand over head, leaning towards the left, getting a stretch in your right side

Seated Lat Stretch

-Begin with knees outside of hips 
-Gently push hips back toward heels

Frog Stretch

Full Body Stretch

Recovering from mdl injury- week 7. Total rest needed. This is the first workout I’ve tried since, and the stretching was perfect therapy with modification. Feels good to be rising back up!

Ellen

Angelica

Did this after my long run, love it! 💕

Tracee

10 MINUTE LOWER BODY RECOVERY STRETCH

MaShonda

Needed that stretch! Great way to get some tight muscles loosened up!

10 MINUTE DAILY STRETCH & MOBILITY ROUTINE

Tony

Shannon

Jesica

5 Minute Pre-Workout Warm Up [App Exclusive]

Soooo helpful! Just got a foam roller and this was my first time using it. Felt great and I'm looking forward to doing it regularly!

Kirsten

Just got a foam roller and it was great to learn how to use it! Would love to see more foam rolling videos!

Lisa

Love this stretch. I did it to start my morning after working out yesterday. Plan to get to the challenge workout this evening.

10 Minute Full Body Foam Roller Session [Guided]

one of my favorite cool downs!!! 🫶🏽

Carlee

Malissa

10 Minute Full Body Recovery Stretch

Perfect for pre-workout. W4D2 upper body 💪🏼

Felt amazing after an intense upper body circuit.

7 Minute Upper Body Stretch

Jodi Oughton-Schmidt

Relax day .. so just getting some stretching in today a a comfortable walk..

Estela

10 Minute Lower Body Stretch

Great Cool Down after a HIIT/Cardio day 🙏🏾

Mendoza

Maricela

Cool Down Recovery Stretch

really needed this after a good upper body workout. plus, I really need to prioritize stretching over the workout

Full Body Stretch

Community

More workouts from Juice & Toya