Name: Playbook - Juice & Toya - 5 Minute Pre-Workout Warm Up [App Exclusive]
Uploaded: 2024-01-07T18:37:45.256Z
Duration: 5 min
Description: 5 Minute Pre-Workout Warm Up [App Exclusive]

Tony

Shannon

Jesica

Sarah Lowman

Tameka

I like the runners stretch it feels great.  Thank you!

Jesse Mir

I like the stretches but it feels more like a cool down stretch. I guess I’m just used to warm up getting my heart rate up more.

Tasha

Andra

Tosin O

Lynnette

Astrid

Added the 10 min full body pre workout … ready to workout 🤩❤️

Pascale

Just a really nice quick full body warm-up and stretch👍🏽.

Donna

Geestan

Demei

I like this warm up.  It def gets my body hot and pumped.

Great before the last AMRAP workout of the Level Up Program

Aida

Love it. Do you know there is a wrong pre-video in last excercise?

Roland

Love the quick warm up when I’m low on time.

Courtney Brooks

Melonie

Jess

Jean Cyprien

Marcia

Klaus Biermann

I’m ready to roll for day 1 on WOTW let’s go!!! :)

Stephanie

RevLydia

Olga

great warmup but my backward self did it after the workout 😁😁😁

sonya

James Oney

Great warmup! My heart rate went up for sure!

Breanna

Nakia

Tap in with us for this 5 minute pre-workout warm up stretch! This will help to open up the muscles and prep them for movement. Feel free to repeat this as needed. You can also pause the video if there are certain exercises you want to perform a little longer than the 30 seconds. 🔥

5 Minute Pre-Workout Warm Up [App Exclusive]

Recovering from mdl injury- week 7. Total rest needed. This is the first workout I’ve tried since, and the stretching was perfect therapy with modification. Feels good to be rising back up!

Ellen

Angelica

Did this after my long run, love it! 💕

Tracee

10 MINUTE LOWER BODY RECOVERY STRETCH

Needed that stretch! Great way to get some tight muscles loosened up!

Alba Oaks

Becky

Birthday stretch after a resistance band workout great way to start my day! 🥰🎉

10 MINUTE DAILY STRETCH & MOBILITY ROUTINE

Just got a foam roller and it was great to learn how to use it! Would love to see more foam rolling videos!

Lisa

Love this stretch. I did it to start my morning after working out yesterday. Plan to get to the challenge workout this evening.

Sara

10 Minute Full Body Foam Roller Session [Guided]

Malissa

Susan Goldman

10 Minute Full Body Recovery Stretch

Perfect for pre-workout. W4D2 upper body 💪🏼

Felt amazing after an intense upper body circuit.

Tina

7 Minute Upper Body Stretch

Jodi Oughton-Schmidt

Relax day .. so just getting some stretching in today a a comfortable walk..

Estela

10 Minute Lower Body Stretch

Great Cool Down after a HIIT/Cardio day 🙏🏾

5 Minute Pre-Workout Warm Up [App Exclusive]

Community

More workouts from Juice & Toya