Name: Playbook - Juice & Toya - 10 Minute Back Relief Stretch [T-Spine Mobility]
Uploaded: 2024-04-28T06:00:56.168Z
Duration: 12 min
Description: 10 Minute Back Relief Stretch [T-Spine Mobility]

Malereko

Tameka

My back is always killing me and these stretches have been amazing :)

Johanna

Denise

Did this to stretch after day 2 of 2.0 part 2. Love this stretch

Becky

That scorpion stretch is so lovely 🥰 happy Valentine’s Day! ❤️

Tracee

Sarah Lowman

Nija

Great way to finish this Fresh Start Challenge!

Alba Oaks

Love this stretch. Felt really great after today’s circuit.

Excellent stretches for back, shoulders, and neck!

Lisa

Michelle

Live for this on days I have extra time… great stretch and recovery.

Love this back relief recovery definitely helped with my back pain

Tasha

One of my favs. Feels like a big hug! 🤗

Needed this before a workout today! ❤️

Jess

Maureen Beauchamp

Don’t know what took me so long to discover this one… it is GREAT!

Elizabeth Ruiz

Astrid

SakuraBlossom92

My cat was in the way for some of my exercises, but I still enjoyed a good stretch! Thank you Juice and Toya! 🫶

Easily becoming one of my favorite stretches now ♡

Once again, thank you Juice and Toya! I am going to try adding that to my daily routine. Stretching is just as important as the workout.

Jennifer

AMAZING!!! Many people lose mobility in this area as we age.  At 71 years young,This is now in permanent rotation.

Peggy Henderson

Always a good stretch to end the night with.

Melinda

Quickly becoming one of my fav stretches. 😊

Not me doing random stretching! 🙃✌🏽

Had some back pain after doing the w2d2 summer ready challenge and this 10 min back stretching helped so much!! Thank you!! 🙌🏽☺️

Kristina Felix 

Kyleah

Really great stretches. I was so surprised how tight my neck was.

Lena

Demei

My upper back has been aching for a few hours now. Couldn’t sleep so I got up and did this back stretch. Tightness has gone away a bit, might just get another session in. I wanna be able to sleep comfortably 😴

Tap in to this back stretch if you're someone who is experiencing back pain, tension, or tightness on a regular basis. While back pain can be caused from a number of chronic issues, we commonly see limitations with T-spine (thoracic spine) mobility from the hundreds of people we've trained over the years. Improving your t-spine mobility can improve your posture and release stress from your middle to lower back. 

We've combined 8 different movements into a 10 minute routine for you to do as a daily to weekly routine. Focus on deep breathing through each movement to allow the muscles to relax as much as possible. We encourage you to pause the video if there is any particular exercise that you'd like to spend some extra time with. We understand that everyone's condition is different, so take from this video what is best for you. As always, drop a comment if this was helpful in any way!

10 Minute Back Relief Stretch [T-Spine Mobility]

Recovering from mdl injury- week 7. Total rest needed. This is the first workout I’ve tried since, and the stretching was perfect therapy with modification. Feels good to be rising back up!

Ellen

Angelica

Did this after my long run, love it! 💕

10 MINUTE LOWER BODY RECOVERY STRETCH

MaShonda

Needed that stretch! Great way to get some tight muscles loosened up!

10 MINUTE DAILY STRETCH & MOBILITY ROUTINE

Tony

Shannon

Jesica

5 Minute Pre-Workout Warm Up [App Exclusive]

Soooo helpful! Just got a foam roller and this was my first time using it. Felt great and I'm looking forward to doing it regularly!

Kirsten

Just got a foam roller and it was great to learn how to use it! Would love to see more foam rolling videos!

Love this stretch. I did it to start my morning after working out yesterday. Plan to get to the challenge workout this evening.

10 Minute Full Body Foam Roller Session [Guided]

one of my favorite cool downs!!! 🫶🏽

Carlee

Malissa

10 Minute Full Body Recovery Stretch

Perfect for pre-workout. W4D2 upper body 💪🏼

Felt amazing after an intense upper body circuit.

Tina

7 Minute Upper Body Stretch

Jodi Oughton-Schmidt

Relax day .. so just getting some stretching in today a a comfortable walk..

Estela

Pascale

10 Minute Lower Body Stretch

Great Cool Down after a HIIT/Cardio day 🙏🏾

Mendoza

Maricela

Cool Down Recovery Stretch

Full Body Stretch

really needed this after a good upper body workout. plus, I really need to prioritize stretching over the workout

10 Minute Back Relief Stretch [T-Spine Mobility]

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