Name: Playbook - Juice & Toya - 10 Minute Full Body Recovery Stretch
Uploaded: 2024-01-07T18:37:45.695Z
Duration: 12 min
Description: 10 Minute Full Body Recovery Stretch

Tameka

Malissa

Susan Goldman

Makayla

So happy to have you guys on this app!! I started with your YouTube videos, and happened to see you on here!!

Katelyn

This felt so nice after the Pyramid today!!!!

Sarah Lowman

Becky

Great stretch! Really makes a difference after a workout!

Estela

Love this one, and so needed after my workouts 💕

Tracee

Jose

Tosin O

Completed the challenge, tabata and the recovery stretch exercise! 💪 🔥 wow feeling good and energized! Great way to start a beautiful weekend! Thank you!! 😊

Alesha

Dana

I always find myself coming back to this stretch. I absolutely love it

Melinda

Good way to end my day.. completed my full body strength, got on the treadmill and finished up with stretch and recovery!! Feels good!

Lisa

Perfect for after that 100 rep challenge 🥰

A great full body stretch on my rest day!

Linda Savage

My favorite after workout fullbody stretch

Tina

My upper & lower body are extremely sore and this felt amazing

Nathaniel

Needed that one after the body weight workout yesterday!  💕

Abby

Did this for Day 6. Wanted to get some stretching in. Also had to shovel my walkway, so I got a bit of movement in today.

Definitely needed this after Day 4 💪🏼

This was amazing after 2 rounds of the new STTB 🧘🏻‍♀️

Jamie Simonson

Love the post stretch really needed it today! 🥰

Alba Oaks

I’ve been getting up earlier just to be sure I incorporate some good stretches and recovery, these are helping me maintain so much more than you could imagine. Thx J&T!

Nija

That felt good. I do it after my workouts and find that I don’t get as sore.

Sharon

I appreciate the pace of these stretches, without it I usually go too fast and don't get the full benefit from them...

Jaucinta 

Great end to week 5 level up 2.0 LETS GOOOOO🎉

Karen Ivette

Pascale

Lucy

Much needed full body stretch!!! I appreciate the pace you all set to really feel the stretches.

Debra

Still my favorite stretch 🧘🏻‍♀️

Love this full-body recovery stretch. I definitely needed it.

Tasha

Much needed after a full body circuit workout!

🙆🏾🧘🏾‍♀️This one is one of my favorites recovery stretches

Lynnette

Realizing how important it is to take the time to do this, especially on my lighter workout days… thx J&T❤️

This 10 minute full body recovery stretch is a great as a cool down or recovery session between training days. This is also a very beneficial stretch to do daily to reduce soreness and increase flexibility/mobility. Feel free to pause the video or repeat it if there are any stretches that you need to spend more time with.  As always, drop a comment and let us know how your recovery stretch went with us!

10 Minute Full Body Recovery Stretch

Recovering from mdl injury- week 7. Total rest needed. This is the first workout I’ve tried since, and the stretching was perfect therapy with modification. Feels good to be rising back up!

Ellen

Angelica

Did this after my long run, love it! 💕

10 MINUTE LOWER BODY RECOVERY STRETCH

Needed that stretch! Great way to get some tight muscles loosened up!

Birthday stretch after a resistance band workout great way to start my day! 🥰🎉

10 MINUTE DAILY STRETCH & MOBILITY ROUTINE

Tony

Shannon

Jesica

5 Minute Pre-Workout Warm Up [App Exclusive]

Just got a foam roller and it was great to learn how to use it! Would love to see more foam rolling videos!

Love this stretch. I did it to start my morning after working out yesterday. Plan to get to the challenge workout this evening.

10 Minute Full Body Recovery Stretch

Community

More workouts from Juice & Toya