Name: Playbook - Juice & Toya - 5 Minute Pre-Workout Warm Up
Uploaded: 2024-01-07T18:37:45.891Z
Duration: 6 min
Description: 5 Minute Pre-Workout Warm Up

Astrid

Awesome warmup to rediscover! Lets get it! Onto Week Two!

Jaucinta 

A great warm up for upper body and waking up in the morning 🙂

Katie

Sharon

Loved this stretch. Will definitely be doing it more often.

Becky

Deli

Donna

Sarah Lowman

Jess

Nikiwe

My new favorite warmup! Thanks again Juice and Toya!

Kristina Felix 

Demei

Tameka

Used this first thing in the morning to get all the aches and pains out. Everything is also so stiff in the morning this was perfect for getting some mobility back into the body.

Marcia

Breanna

Maria

Jase Johnson

Andrea

Got my mind in the proper space for this kettlebell workout 👍🏾

Carson Edwards

Good warm up, not too complex, feel ready to go!

Daniel Irving

Chantel

Paul

Amazing warm up! Body definetely feels ready for a workout. Now time to absolutely smash it! 💪🏽

Shania

Nique

Getting started again after a little break.. what a better way than a quick and efficient warm up 💪🏽

Tania Perfecto

Shelvia Limehouse

Nakia

Maya

Felt really good! Now it’s time to get started with this workout

Rashae Tate

I'man

Lexie

Leah

Nice dynamic warm up to do before each workout

Danielle

Very nice stretch before day 2 summer body workout

Sherlocks

Always a good start to the day and especially before a session. Many thanks!

Daniel

Snap crackle pop! Didn’t know my joints could make so much noise. This warm up felt awesome!

Christina Sanchez

Simone

Keishona

Loved this warmup! My body was loose and ready to work after!

Anthony

Oh.my.goodness that felt so good after being sore all weekend and gearing up for another week of DB workouts. That will be my new go-to before every circuit workout. 👏🏼👏🏼

Heidi

This is a follow along dynamic warm up that you can do to prep for any strength, HIIT or cardio workout.  Although this warm up is only about 5 minutes, feel free to hold or repeat stretches for any of your tighter muscles.

5 Minute Pre-Workout Warm Up

Recovering from mdl injury- week 7. Total rest needed. This is the first workout I’ve tried since, and the stretching was perfect therapy with modification. Feels good to be rising back up!

Ellen

Angelica

Did this after my long run, love it! 💕

Tracee

10 MINUTE LOWER BODY RECOVERY STRETCH

Needed that stretch! Great way to get some tight muscles loosened up!

Alba Oaks

Birthday stretch after a resistance band workout great way to start my day! 🥰🎉

10 MINUTE DAILY STRETCH & MOBILITY ROUTINE

Tony

Shannon

Jesica

5 Minute Pre-Workout Warm Up [App Exclusive]

Just got a foam roller and it was great to learn how to use it! Would love to see more foam rolling videos!

Lisa

Love this stretch. I did it to start my morning after working out yesterday. Plan to get to the challenge workout this evening.

Sara

10 Minute Full Body Foam Roller Session [Guided]

Malissa

Susan Goldman

10 Minute Full Body Recovery Stretch

Perfect for pre-workout. W4D2 upper body 💪🏼

Felt amazing after an intense upper body circuit.

Tina

7 Minute Upper Body Stretch

Jodi Oughton-Schmidt

Relax day .. so just getting some stretching in today a a comfortable walk..

Estela

Pascale

10 Minute Lower Body Stretch

Great Cool Down after a HIIT/Cardio day 🙏🏾

Mendoza

Maricela

Cool Down Recovery Stretch

Full Body Stretch

really needed this after a good upper body workout. plus, I really need to prioritize stretching over the workout

5 Minute Pre-Workout Warm Up

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