Name: Playbook - Juice & Toya - 5 Minute Full Body Dynamic Warm-Up Stretch
Uploaded: 2024-04-28T06:00:56.180Z
Duration: 6 min
Description: 5 Minute Full Body Dynamic Warm-Up Stretch

good quick warm up!! left me feeling energized and flexible :)

Carlee

Donna

Tasha

Whew really gets the heart rate up 💪🏼

Melinda

Lovely little warm up stretch before a nice cardio

Rita

Pascale

Michelle

A good simple warm up that was fun and challenging

Kendal

Pamela

Jess

It really gets your heart rate up! I enjoyed it , it works!

Liyah

Patricia

Christina

Lynnette

Alba Oaks

Clare

Jamie Simonson

Raluca

Love this warm-up. Definitely got the heart pumping.

Nikiwe

Maria

Follow along for a quick 5 minute  Dynamic warm up stretch that you can do before any workout including HIIT, strength, or cardio.This is a full body time-friendly and efficient warm up to lengthen and mobilize your full body. This routine is also great as a daily stretch to build flexibility and mobility over time. Tap in with this warm up and comment below how you feel afterwards! 🔥

5 Minute Full Body Dynamic Warm-Up Stretch

Recovering from mdl injury- week 7. Total rest needed. This is the first workout I’ve tried since, and the stretching was perfect therapy with modification. Feels good to be rising back up!

Ellen

Angelica

Did this after my long run, love it! 💕

Tracee

10 MINUTE LOWER BODY RECOVERY STRETCH

MaShonda

Needed that stretch! Great way to get some tight muscles loosened up!

Becky

10 MINUTE DAILY STRETCH & MOBILITY ROUTINE

Tony

Shannon

Jesica

5 Minute Pre-Workout Warm Up [App Exclusive]

Soooo helpful! Just got a foam roller and this was my first time using it. Felt great and I'm looking forward to doing it regularly!

Kirsten

Just got a foam roller and it was great to learn how to use it! Would love to see more foam rolling videos!

Lisa

Love this stretch. I did it to start my morning after working out yesterday. Plan to get to the challenge workout this evening.

10 Minute Full Body Foam Roller Session [Guided]

one of my favorite cool downs!!! 🫶🏽

Tameka

Malissa

10 Minute Full Body Recovery Stretch

Perfect for pre-workout. W4D2 upper body 💪🏼

Sarah Lowman

Felt amazing after an intense upper body circuit.

Tina

7 Minute Upper Body Stretch

Jodi Oughton-Schmidt

Relax day .. so just getting some stretching in today a a comfortable walk..

Estela

10 Minute Lower Body Stretch

Great Cool Down after a HIIT/Cardio day 🙏🏾

Mendoza

Maricela

Cool Down Recovery Stretch

Astrid

Full Body Stretch

really needed this after a good upper body workout. plus, I really need to prioritize stretching over the workout

5 Minute Full Body Dynamic Warm-Up Stretch

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