Name: Playbook - Juice & Toya - 10 Minute Full Body Foam Roller Session [Guided]
Uploaded: 2024-01-07T18:37:45.363Z
Duration: 13 min
Description: 10 Minute Full Body Foam Roller Session [Guided]

Just got a foam roller and it was great to learn how to use it! Would love to see more foam rolling videos!

Lisa

Love this stretch. I did it to start my morning after working out yesterday. Plan to get to the challenge workout this evening.

Becky

Sara

Did this to keep moving after the first week of 2.0 take 2. Love this routine.

Tameka

I love this one. Would love a longer session. Did this before tacking 2.0 part 2 day 2. 🙂🔥

I’ve added this one to my weekly routine! My muscles feel so much better immediately after!

Abby

Trying to get in a routine of foam rolling.

Robert Klump

Sarah Lowman

awesome! and wud love to see more foam roller - and even exercise ball - recovery routines!

Trying to add foam rolling into my recovery routine at least once a week! Great video to help get started!

Love this one! I'd love to see another foam rolling video ❤️

Tina

Angela

Love this workout.  We use it often to help with sore muscles! Would love to see more of these!!

Debbie

Oh yeah! Just completed a 50min fatigue fighter cycling workout. My legs needed foam rolling!! I was good rolling the quads until I turn on my side 😯 ouch! But it did the job! Thanks!!

Patrice Harris

I was thinking, quads can't be that bad right? WRONG 😂

Ellie

Michelle

Annette

Sharon

Astrid

Whew those quads need loosening! Awesome stretch!

Margaret

Britney Szczurko

🫠🫠🫠🫠🤕 

Definitely needed this but man oh man is this hard to get through

Breanna

Omg I couldn't do some of this due to severe pain but that just means I need to do it everyday to loosen up my muscles. Thank you for this video! 🙌🏽

Kristina Felix 

My legs and glutes were screaming for a foam roller session 
😂 Great recovery tool ❤️

Pascale

Great for recovery. However for the lat roll I had a shooting pain down both my arms when I did it. Not sure what that means. I also has a similar reaction when I did hamstring.

Marcia

Sexy60

Great! Is it possible to add some more foam roller exercises? Thanks

Melinda Evans

It’s time for another one of these 🥰

This felt amazing! I need to do this more often.

Jodi

Amazing! Would love to see something similar using the foam roller with the upper body. Thanks so much!

Heather 

Omg that was amazing! This is definitely going to be a favorite for post workout.

Marion

OMG 😳 I did this with my new VIBRATING ROLLER

#KnotsUnknotted

Feels great after a hectic weekend! Ready to have a great week of workouts!!!

Jess

So good! I’ve only ever done the roller for my back. It felt so good on the other muscles!

Kellie

My hams, triceps and lats felt it the most (in a good way). I have a roller with ridges and it hurt but felt so good.

I'man

Love foam rolling after my workouts now❤️

This was great!  Really helped loosen up those muscles. More please

Vanessa

Please do an advanced foam roller session

Tap in to this foam roller routine for a 10 minute full body recovery session. This session is guided for those who are new to foam rolling (self-myofascial release) or if you need some additional guidance and cues to help you get the most out of it. This flow will help to alleviate pain, tension, inflammation, soreness, and stiffness in your.muscles and joints. This is a vital part of prep and recovery so we highly recommend adding this routine, or foam rolling in general, to your bag. Drop a comment and let us know if this video was helpful in any way!

10 Minute Full Body Foam Roller Session [Guided]

Recovering from mdl injury- week 7. Total rest needed. This is the first workout I’ve tried since, and the stretching was perfect therapy with modification. Feels good to be rising back up!

Ellen

Angelica

Did this after my long run, love it! 💕

Tracee

10 MINUTE LOWER BODY RECOVERY STRETCH

Needed that stretch! Great way to get some tight muscles loosened up!

Alba Oaks

Birthday stretch after a resistance band workout great way to start my day! 🥰🎉

10 Minute Full Body Foam Roller Session [Guided]

Community

More workouts from Juice & Toya