Name: Playbook - Juice & Toya - 10 Minute Lower Body Stretch
Uploaded: 2024-04-28T06:00:56.083Z
Duration: 10 min
Description: 10 Minute Lower Body Stretch

Sarah Lowman

Alba Oaks

Lisa

This was exactly what I needed before W4D1 leg day...let's GOOOOOO!

This is always a great workout the day after a bike ride! Really stretches the muscles and opens the hips!

Patrice Harris

I needed this so bad tonight after waking up to severe low back pain!

Loved this series of stretches! I have really tight hip flexors, so this was perfect before a lower body workout. 👍🏻

Hamstrings were so sore from Level UP 2 but after this i feel nice and loose.

Malereko

Tasha

Michelle

I absolutely love this stretch. A busy day spring cleaning, and it's exactly what I needed. I'm going to team it up with the 10-minute upper body stretch now :-)

Courtney Brooks

Pascale

That stretching session is magic 🤩❤️

Love this stretch! It loosens me up A LOT!

Tenitra

Leg day! Trying to get ahead of the pain! Lol

Tameka

India

OMG! I needed this! My left hip is always stiff & I have problems moving it sometimes. This stretch really helped alleviate stiffness in all joints.

Cinawendela

Boy I needed that. My hamstrings are so tight.

This lower body stretch opens up the muscles of the lower extremity. Feel free to pause the video and hold any stretches longer if needed.

10 Minute Lower Body Stretch

Recovering from mdl injury- week 7. Total rest needed. This is the first workout I’ve tried since, and the stretching was perfect therapy with modification. Feels good to be rising back up!

Ellen

Angelica

Did this after my long run, love it! 💕

Tracee

10 MINUTE LOWER BODY RECOVERY STRETCH

MaShonda

Needed that stretch! Great way to get some tight muscles loosened up!

Becky

10 MINUTE DAILY STRETCH & MOBILITY ROUTINE

Tony

Shannon

Jesica

5 Minute Pre-Workout Warm Up [App Exclusive]

Soooo helpful! Just got a foam roller and this was my first time using it. Felt great and I'm looking forward to doing it regularly!

Kirsten

Just got a foam roller and it was great to learn how to use it! Would love to see more foam rolling videos!

Love this stretch. I did it to start my morning after working out yesterday. Plan to get to the challenge workout this evening.

10 Minute Full Body Foam Roller Session [Guided]

one of my favorite cool downs!!! 🫶🏽

Carlee

Malissa

10 Minute Full Body Recovery Stretch

Perfect for pre-workout. W4D2 upper body 💪🏼

Felt amazing after an intense upper body circuit.

Tina

7 Minute Upper Body Stretch

Jodi Oughton-Schmidt

Relax day .. so just getting some stretching in today a a comfortable walk..

Estela

Great Cool Down after a HIIT/Cardio day 🙏🏾

Mendoza

Maricela

Cool Down Recovery Stretch

Astrid

Full Body Stretch

really needed this after a good upper body workout. plus, I really need to prioritize stretching over the workout

10 Minute Lower Body Stretch

Community

More workouts from Juice & Toya