Name: Playbook - Juice & Toya - Cool Down Recovery Stretch
Uploaded: 2024-01-07T18:37:45.779Z
Duration: 10 min
Description: Cool Down Recovery Stretch

Lisa

Great Cool Down after a HIIT/Cardio day 🙏🏾

Mendoza

Maricela

Sarah Lowman

Melinda

Shaun

Tasha

Sherry

Tera

I do this almost every day! It helps tremendously ☺️

Michelle

Tameka

Cheryl

Astrid

Nikiwe

Ty I’ll definitely be adding more stretching to my routine 💪🏽💪🏽🔥definitely need🤗🤗

Sharon

Sara

Great cool down and recovery stretch 👍

Jasmine

Great stretch for after todays Level Up and a short run.

Aida

Pascale

Shyla

I liked hearing you talk through the stretches-kept me engaged

Melonie

✨🧘🏻‍♀️ feeling so relax ❤️

Jamie Simonson

I'man

Great stretches for after one of your workouts! I like the tip to squeeze your glutes to protect your lower back on cobra and found that I got a better stretch when I did that also. Thank you!

Lindsey

Delicious! Love these stretches and I needed it. Thank you!

Kabanay Whitaker

Antonia

Nice full body stretch after a full body dumbbell workout

Brenda

Alfredo

Love this it felt good definitely felt the release

Claudia Ivette González Gómez

Kertina

Jared

Love this cooldown. Definitely helps post workout trying to catch my breath again.

Sarah

Paula

Lexie

Anne

Amira

This cool down stretch is great for post workout or as a recovery day routine. We will target the full body with 7 different stretches that will leave you feeling open and regenerated. Feel free to pause the video if you need to hold any of the stretches longer and pick back up when you're done. 

Let us know how you feel afterwards!

Cool Down Recovery Stretch

Recovering from mdl injury- week 7. Total rest needed. This is the first workout I’ve tried since, and the stretching was perfect therapy with modification. Feels good to be rising back up!

Ellen

Angelica

Did this after my long run, love it! 💕

Tracee

10 MINUTE LOWER BODY RECOVERY STRETCH

Needed that stretch! Great way to get some tight muscles loosened up!

Alba Oaks

Becky

Birthday stretch after a resistance band workout great way to start my day! 🥰🎉

10 MINUTE DAILY STRETCH & MOBILITY ROUTINE

Tony

Shannon

Jesica

5 Minute Pre-Workout Warm Up [App Exclusive]

Just got a foam roller and it was great to learn how to use it! Would love to see more foam rolling videos!

Love this stretch. I did it to start my morning after working out yesterday. Plan to get to the challenge workout this evening.

Cool Down Recovery Stretch

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