This is a 10 minute lower body stretch. We will focus on opening up the muscles of the lower body- primarily the hips, hamstrings and quads, while also getting in some mobility work as well. Feel free to repeat this as neede...more
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Jodi • 16d ago
Lower body feels nice and loose now
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Estela • 2mo ago
Relax day .. so just getting some stretching in today a a comfortable walk..
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Pascale • 4mo ago
Very nice ❣️❤️
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Alba • 5mo ago
One of my favorite lower body stretches! 🙌
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Donna • 8mo ago
My knees face me issue but I know they needed that stretch🦵. It felt good to finish now about to do my lower body workout.
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