Name: Playbook - Juice & Toya - 10 Minute Upper Body Stretch
Uploaded: 2024-04-28T06:00:56.138Z
Duration: 10 min
Description: 10 Minute Upper Body Stretch

really needed this after a good upper body workout. plus, I really need to prioritize stretching over the workout

Herman

Alba Oaks

Sarah Lowman

So grateful for this since my punch nerve in my shoulder is reacting to house work yesterday 😔

Tina

Did the 15-minute version on YouTube before W2D2. Arms were sore!

Malereko

Great upper body stretch 💪 I feel nice and open.

Tasha

Elena

Astrid

Awesome! I held each stretch for a minute so I could feel it more!

Thanks for helping me show my upper body some love today!

Perfect ending to upper body day 🙌🏽

Kristina Felix 

LOVE! LOVE! LOVE! First time doing this stretch. A busy day spring cleaning, and it's exactly what I needed. I'm going to teamed it up with the 10-minute lower body stretch :-)

Waouw my sore traps and lats ended way more relaxed 🤩❤️

Pascale

Maria

Didn’t realize how much tension was in my neck/back until I did this and my headache went away!

Julia

Peter Core

Tammi

Merlyn

Nakia

Nique

This stretch opens up the upper body. Feel free to pause the video and hold any stretches longer if needed.

10 Minute Upper Body Stretch

Recovering from mdl injury- week 7. Total rest needed. This is the first workout I’ve tried since, and the stretching was perfect therapy with modification. Feels good to be rising back up!

Ellen

Angelica

Did this after my long run, love it! 💕

Tracee

10 MINUTE LOWER BODY RECOVERY STRETCH

MaShonda

Needed that stretch! Great way to get some tight muscles loosened up!

Becky

10 MINUTE DAILY STRETCH & MOBILITY ROUTINE

Tony

Shannon

Jesica

5 Minute Pre-Workout Warm Up [App Exclusive]

Soooo helpful! Just got a foam roller and this was my first time using it. Felt great and I'm looking forward to doing it regularly!

Kirsten

Just got a foam roller and it was great to learn how to use it! Would love to see more foam rolling videos!

Lisa

Love this stretch. I did it to start my morning after working out yesterday. Plan to get to the challenge workout this evening.

10 Minute Full Body Foam Roller Session [Guided]

one of my favorite cool downs!!! 🫶🏽

Carlee

Tameka

Malissa

10 Minute Full Body Recovery Stretch

Perfect for pre-workout. W4D2 upper body 💪🏼

Felt amazing after an intense upper body circuit.

7 Minute Upper Body Stretch

Jodi Oughton-Schmidt

Relax day .. so just getting some stretching in today a a comfortable walk..

Estela

10 Minute Lower Body Stretch

Great Cool Down after a HIIT/Cardio day 🙏🏾

Mendoza

Maricela

Cool Down Recovery Stretch

Full Body Stretch

Awesome warmup to rediscover! Lets get it! Onto Week Two!

Jaucinta 

5 Minute Pre-Workout Warm Up

My back is always killing me and these stretches have been amazing :)

Johanna

10 Minute Back Relief Stretch [T-Spine Mobility]

good quick warm up!! left me feeling energized and flexible :)

10 Minute Upper Body Stretch

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