Name: Playbook - Juice & Toya - 7 Minute Upper Body Stretch
Uploaded: 2024-01-07T18:37:45.727Z
Duration: 7 min
Description: 7 Minute Upper Body Stretch

Perfect for pre-workout. W4D2 upper body 💪🏼

Sarah Lowman

Felt amazing after an intense upper body circuit.

Tina

Alba Oaks

Felt good to get in an upper body stretch!

Needed this before bed tonight after the upper body routine today 🧘🏻‍♀️

Pascale

Some good loving and care concentrate ❣️ thank you ❤️

Lat stretch n angled child pose was just what i needed!

Tameka

Tasha

Great upper body stretch definitely needed it.

Donna

Perfect, I didn't realize I already did more than half of these already 😉

Just wanted my "noodles" needed after the upper body EMOM yesterday 😉

Demei

Katie

Excellent after the upper body day of the level up program

Aida

Jasmine

Great quick little before/after workout stretch!!

Gina

Kabanay Whitaker

Feel nice and open for today’s upper body workout.

Nakia

Jess

Anežka Brusová

Pamela

definitely needed this! doing lower body next!

Cheyanne

Kimberly

Summer

nice stretch after an upper body workout.

Noreen

Gina Anderson (mia)

Much needed upper body strength after week long consistent workout. The last two stretches were the BEST!!!

I'man

Alice

Ghufran

I love this 7 min stretch I was so tight thanks guys 🔥♥️ back cracked so many times during this one ☝️

Merenda

Great stretch. Feel nice and opened up! 🙏🏾

Nduku

Tyson

I love that shoulder stretch! One of my favorite…just opens the chest up so perfectly! 🙏🏾

Great upper body stretches! I did them before Week 3 Day 1 workout

Lynnette

Thanks guys you came through with the stretch! MWF are my kettlebell days with you guys on YouTube & now I have an extra stretch to alternate to. ♥️🔥👌🏽💯

Follow along with us as we guide you through an upper body stretch to help open the muscles, relieve some tension and aid in recovery. Feel free to give yourself a deeper stretch by pausing the video and holding the stretches longer if needed.

7 Minute Upper Body Stretch

Recovering from mdl injury- week 7. Total rest needed. This is the first workout I’ve tried since, and the stretching was perfect therapy with modification. Feels good to be rising back up!

Ellen

Angelica

Did this after my long run, love it! 💕

Tracee

10 MINUTE LOWER BODY RECOVERY STRETCH

Needed that stretch! Great way to get some tight muscles loosened up!

Becky

Birthday stretch after a resistance band workout great way to start my day! 🥰🎉

10 MINUTE DAILY STRETCH & MOBILITY ROUTINE

Tony

Shannon

Jesica

5 Minute Pre-Workout Warm Up [App Exclusive]

Just got a foam roller and it was great to learn how to use it! Would love to see more foam rolling videos!

Lisa

Love this stretch. I did it to start my morning after working out yesterday. Plan to get to the challenge workout this evening.

Sara

10 Minute Full Body Foam Roller Session [Guided]

Malissa

Susan Goldman

10 Minute Full Body Recovery Stretch

Jodi Oughton-Schmidt

Relax day .. so just getting some stretching in today a a comfortable walk..

Estela

10 Minute Lower Body Stretch

Great Cool Down after a HIIT/Cardio day 🙏🏾

Mendoza

Maricela

Cool Down Recovery Stretch

Astrid

Full Body Stretch

really needed this after a good upper body workout. plus, I really need to prioritize stretching over the workout

7 Minute Upper Body Stretch

Community

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