Name: Playbook - Juice & Toya - 10 MINUTE LOWER BODY RECOVERY STRETCH
Uploaded: 2024-01-07T18:37:45.053Z
Duration: 10 min
Description: 10 MINUTE LOWER BODY RECOVERY STRETCH

Recovering from mdl injury- week 7. Total rest needed. This is the first workout I’ve tried since, and the stretching was perfect therapy with modification. Feels good to be rising back up!

Ellen

Angelica

Did this after my long run, love it! 💕

Tracee

Love this one. Did this after a 20 min cardio/HIIT.

Becky

Tameka

Chanel

I suffered to what appears to be a pulled muscle in my hip on the last week of the Fresh Start Challenge, and I was only able to work out one day of the final week, so today, I am focusing on stretching out my lower extremities with the hope of completing the challenge over the course of this week. This was a great start to stretching out my lower body. -Chantel

James Oney

Definitely a great start to activate the lower body the day after a lower body workout

Myles

Great stretch for post lower body workout.

Dana

Felt great after W4 D1 FSC. I love this stretch. It’s one of my go to’s

Love this lower body stretch! Used it post run and post workout today. Recovery going so much better with me dedicating so much time to stretching.

Robert Klump

Needed so much today...feeling much better after ❤️

Malereko

Nathaniel

this definitely helped me loosen up after yesterday and this morning ❤️

Carlee

Saturdays stretches always feel good💪🏽✨

Alba Oaks

Carolyn

This was a nice lower body stretch after today’s lower body workout.

Melinda

Just what body needed after day 1…ready for tomorrow

Jose Garriga

Did this stretch after a 10-minute walk. I'm still trying to recover and don't want to push it before the Fresh Start Challenge next week 😉

Sarah Lowman

Great low body stretch that doesn't take too much time and can be done anytime.

Sandra

This felt amazing for the hips. I've been needing a stretch routine that focuses on that and this was perfect.

Denise

Tasha

Lynnette

Astrid

This helped so much after what felt like a long week. Glad I took the time to do it!

Breanna

Fantastic! Perfect for my low back discomfort today before my lower body tabata routine

Definitely needed this today! After that 🔥 W3/D1 workout 
Thank you both 💪🏽💪🏽

Sharon

Tera

Much needed! This is going down as one of my favorite lower body stretches. I paused the workout and extended some of the moves. Thank you 😊

Demei

Loved it, specialy after i did lover body

Definitely feel more open and fluid after that

Aida

Very nice. Exactly what I needed after the lower body EMOM. STILL sore from Monday 😄

Pascale

Angela

Jennifer Leng

Ashley

Francois Beauregard

Sore from this week. This felt great! 🙃

Kambria

Love it! Always need to stretch my lower body. Toya love those pants. 💕

Marcia

Tap into this lower body stretch that focuses on relieving tension, from the hips, hamstrings, quads, and calves. This routine contains active stretching that can be done as a warm up, cool down, or recovery session. As you go throughout the video, feel free to pause and focus on any areas of your lower body that may need some extra attention. As always drop a comment and let us know how you feel afterwards!

10 MINUTE LOWER BODY RECOVERY STRETCH

Needed that stretch! Great way to get some tight muscles loosened up!

Birthday stretch after a resistance band workout great way to start my day! 🥰🎉

10 MINUTE DAILY STRETCH & MOBILITY ROUTINE

Tony

Shannon

Jesica

5 Minute Pre-Workout Warm Up [App Exclusive]

Just got a foam roller and it was great to learn how to use it! Would love to see more foam rolling videos!

Lisa

Love this stretch. I did it to start my morning after working out yesterday. Plan to get to the challenge workout this evening.

10 MINUTE LOWER BODY RECOVERY STRETCH

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