Name: Playbook - Juice & Toya - 10 MINUTE DAILY STRETCH & MOBILITY ROUTINE
Uploaded: 2024-01-07T18:37:45.157Z
Duration: 12 min
Description: 10 MINUTE DAILY STRETCH & MOBILITY ROUTINE

Needed that stretch! Great way to get some tight muscles loosened up!

Alba Oaks

Becky

Birthday stretch after a resistance band workout great way to start my day! 🥰🎉

Perfect to start with after pasing kidney stones over the weekend 🥰

Sarah Lowman

Pascale

Cynthia

I’m glad I’m adding the extra stretch after my workouts. It really helps with loosening up my tight muscles.

Irene

Alesha

Started to add a stretch video after each workout! It makes a difference and feels good. On the news today they talked about the importance of daily stretching. They also said stretch, stretch, stretch!! 😉

Estela

I am starting to do this one more often before workouts 💪🏼

Needed a little extra stretch before the workout

Jesica

Great way to start the FSC 100 rep challenge 😉

Jillian Bowen

Great stretch. I need to be more consistent. I am tight.

Just finished the 100 rep challenge, so this cool down & stretch was great!

Lisa

Always a great one to bust out when I’m stiff from the day!

Im getting back to working out after baby #3. Thank you guys for making your workouts available.

Diana

Olivia Lopez

Fun and hits the body in many ways.  I enjoyed the relief it brought to my lower back where I pulled something.

Jesse Mir

You always have time during the day to stretch and move your body! My new workout motivation!

Astrid

Belinda

Tameka

Jennifer Leng

Jennifer

Did it after a dumbell workout of yours. Thank$! 😉💪🏻

Adam

Roxana

Nikiwe

Such a wonderful stretch 🧘🏻‍♀️

Definitely needed this after the 100 rep challenge 🙌🏽

Kristina Felix 

Sara

Definitely needed after today’s workout 🔥💪🏽💪🏽

Sharon

Geestan

Woke up really stiff and feel great after!

Melissa

Jasmine

Great for after todays EMOM Level Up and short run.

Aida

Suffering from muscle fatigue and hope this will help with recovery

Eldoret

Tap in with us daily for a 10 minute stretch and mobility routine that will help reduce any pain, tension, or soreness. This session can be used as a wam up or cool down to any of your workouts. If you need to sepnd some extra time on any of these movements, pause the video, and pick back up with us when you're ready. Be sure to drop a comment and let us know if this stretch was helpful in any way!

10 MINUTE DAILY STRETCH & MOBILITY ROUTINE

Recovering from mdl injury- week 7. Total rest needed. This is the first workout I’ve tried since, and the stretching was perfect therapy with modification. Feels good to be rising back up!

Ellen

Angelica

Did this after my long run, love it! 💕

Tracee

10 MINUTE LOWER BODY RECOVERY STRETCH

Tony

Shannon

5 Minute Pre-Workout Warm Up [App Exclusive]

Just got a foam roller and it was great to learn how to use it! Would love to see more foam rolling videos!

Love this stretch. I did it to start my morning after working out yesterday. Plan to get to the challenge workout this evening.

10 Minute Full Body Foam Roller Session [Guided]

Malissa

Susan Goldman

10 Minute Full Body Recovery Stretch

Perfect for pre-workout. W4D2 upper body 💪🏼

Felt amazing after an intense upper body circuit.

Tina

7 Minute Upper Body Stretch

Jodi Oughton-Schmidt

Relax day .. so just getting some stretching in today a a comfortable walk..

10 Minute Lower Body Stretch

Great Cool Down after a HIIT/Cardio day 🙏🏾

Mendoza

Maricela

Cool Down Recovery Stretch

Full Body Stretch

really needed this after a good upper body workout. plus, I really need to prioritize stretching over the workout

10 MINUTE DAILY STRETCH & MOBILITY ROUTINE

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