D5 DAY 5, W2 [100 Rep Challenge] DB

Challenge of the Week! Make this workout a weekly challenge that gets you out of your comfort zone and pushes you to get better. You will do each of the 8 exercises for 100 reps. Do as many reps as you can at a time until you reach 100 reps and then move on to the next exercises. The goal is to do it as fast as you can so record your finishing time and try to beat that time when you come back to this workout. Exercises: 1. Bodyweight Squats 2. Press Jacks 3. Goodmornings 4. Alternating Renegade Row 5. Front Lunges (50 each) 6. Push Ups (On Knees For Modification) 7. Sit-Ups (Crunches for Modification) 8. Russian Twist Send us message and let us know how you did!🔥