D5 DAY 5, W1 [Pyramid Challenge

Name: Playbook - Juice & Toya - D5 DAY 5, W1 [Pyramid Challenge
Uploaded: 2025-04-24T19:13:53.963Z
Duration: 30 min
Description: D5 DAY 5, W1 [Pyramid Challenge

5.0|30 min|12 comments

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For today's workout, set a timer for 30 minutes. Begin with one rep of each exercise, and then 2 reps, then 3 reps, etc and see how high up the pyramid (how many reps you can get in of each exercise) in 30 minutes! Exercise Order: -Bodyweight Squat -Bodyweight Reverse Lunge (each side) -Goodmorning -Renegade Row (each side) -Superman -Push Up -Sit Up -Seated Knee Tuck

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Jennifer • 2y ago

This work out was great! Made it through 9 reps.i've been a runner since my early 40's but never really spent too much time working on the rest of my body. So this is good for me

Anca • 2y ago

Managed 11 rounds 💪 Super proud. Next time will go for 12 😅

Elizabeth • 2y ago

Espectacular

NikoDanielle • 2y ago

For reverse lunges and alternating renegade row was it 1,1 2,2 and so on and so forth or just the number total?

Lucas • 2y ago

12 rounds... Exhausted