Name: Playbook - Juice & Toya - DAY 2, W3 [Upper Body Strength] BW
Uploaded: 2024-01-08T02:35:51.726Z
Duration: 45 min
Description: DAY 2, W3 [Upper Body Strength] BW

Jennifer

Elizabeth

I don’t even wanna say how long it took me to finish the finisher!!! 😩 But I finished 🤣💪🏾

Shauna

Circuit 1
3x10	Tricep Push Up 
3x16 total	Reverse Plank And Reach 
3x15sec 	Push Up Hold

Circuit 2	
3x12	Push-Up To Pike
3x20	Alternating Renegade Rows
3x12	Supermans

Finisher	
100	Tricep Dips

Core Circuit	
3x20	Single-Leg Jackkife 
3x8ea	Turkish Sit-Ups
3x12	L-Sit Raises

- Begin in a push up position with arms extended further
- Bend elbows so that your forearms touch the ground
- Press into your hands to rise back up

Tricep Push Up

-Begin sitting with knees bent in front of you, hands behind you, fingers pointing towards your back
-Thrust hips up and squeeze glutes, keep core engaged
-As you thrust up, reach the left hand up over head. 
-Go back to starting position, and repeat with right hand

Reverse Plank And Reach

-Begin in high plank or push up position
-Drop down into a push up, and hold the bottom of the push up position,  keeping hips tucked and core engaged

Iso Push Up Hold

Circuit 1

-Begin in high plank or push up position
-Go down into a push up
-As you press up, push your hips up and back into a pike position with a soft bend in the knees and weight pushed back into your hips
-Return to high plank position and repeat

Push Up To Pike

- From a high plank position 
- Row one hand toward your ribs
- Focus on squeezing your back
- Repeating with the opposite arm

Bodyweight Alternating Renegade Row

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Bodyweight Superman

Circuit 2

- Place your hands on the front edge of the chair just outside your hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back
- Extend your arms engaging your triceps

Tricep Dips

Finisher

- From a hollow hold position, arms snd legs extended 
- Tucking one knee, moving your arms towards your sides
- Extend back out and repeat the sequence tucking the opposite knee

Single Leg Jackknife

-Keep wrist over shoulders 
-Keep core engaged

Bodyweight Turkish Get Up

-Keep chest tall
-tuck rib cage
-hands slightly in front of you

L-Sit Leg Raises

Core Circuit

DAY 2, W3 [Upper Body Strength] BW

You both make it look too easy! Thanks for the sweat!

Tavaceia

Definitely a challenge but you will feel great when you finish! 💪🏽

Grace

D1 DAY 1, W1 [Full Body Strength] BW

Haven't exercised in a minute this kicked my ass.  Pure 🔥🔥

Andrea

Donna

D1 DAY 1, W2 [Full Body Strength] BW

Love the workouts but can't cast them to my roku like I can the intro to the series. No cast icon on the actual workout

Jess

A nice one! I did it at my own pace - even if I didn’t feel very good before starting it! It was worth it!

Anca

D2 DAY 2, W1 [Full Body Strength] BW

My sit ups are pretty weak, but just have to keep with it....

Claudia Ivette González Gómez

D2 DAY 2, W2 [Full Body Strength] BW

Jasmine

D3 DAY 3, W1 [Cardio-HIIT] BW

Katie

D3 DAY 3, W2 [30 Minute HIIT] BW

Alba Oaks

D4 DAY 4, W1 [Active Recovery] BW

Jesse Mir

D4 DAY 4, W2 [Active Recovery] BW

This work out was great! Made it through 9 reps.i've been a  runner since my early 40's but never really spent too much time working on the rest of my body.  So this is good for me

Managed 11 rounds 💪
Super proud. Next time will go for 12 😅

D5 DAY 5, W1 [Pyramid Challenge

Not easy! Had to break some up into groups of 20 but finished it all

D5 DAY 5, W2 [100 Rep Challenge] DB

NikoDanielle

DAY 1, W3 [Lower Body Strength] BW

It was super ! This week injured wrist so all lower body and core and no dB....
So this was perfect

Francois Beauregard

Yay what a nice 😓 sweat 😅, anyway thank you for the great workout😊

Anita

DAY 1, W4 [Lower Body Strength] BW

I can tell I was a runner who never worked the other body parts!

DAY 2, W4 [Upper Body Strength] BW

Did light weights, really got  good heartrate!

This is one of my favorite workouts. Great for a short, full body workout with some added sweat!!

DAY 2, W3 [Upper Body Strength] BW

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