DAY 2, W3 [Upper Body Strength] BW

Circuit 1 3x10 Tricep Push Up 3x16 total Reverse Plank And Reach 3x15sec Push Up Hold Circuit 2 3x12 Push-Up To Pike 3x20 Alternating Renegade Rows 3x12 Supermans Finisher 100 Tricep Dips Core Circuit 3x20 Single-Leg Jackkife 3x8ea Turkish Sit-Ups 3x12 L-Sit Raises