Circuit 1
3x10ea. Single Leg Deadlift To Knee Tuck
3x10 Push Up To Renegade Row
3x20 Marching Glute Bridges
Circuit 2
3x12 Drop Step And Squat
3x12 W-Pull Down
3x12 Floor Dips
Circuit 3
3x10ea Woodchop
3x20 Sit Up Twist
3x30sec. Lying Leg Raises
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J
Jennifer • 2y ago
My sit ups are pretty weak, but just have to keep with it....
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