Name: Playbook - Juice & Toya - D2 DAY 2, W2 [Full Body Strength] BW
Uploaded: 2024-01-08T02:35:51.704Z
Duration: 45 min
Description: D2 DAY 2, W2 [Full Body Strength] BW

My sit ups are pretty weak, but just have to keep with it....

Jennifer

Claudia Ivette González Gómez

Elizabeth

Anita

Hazell

Jesse Mir

It was hard , didn’t think I will finish 😂😂

Circuit 1
3x10ea.	Single Leg Deadlift To Knee Tuck 
3x10	Push Up To Renegade Row 
3x20	Marching Glute Bridges 

Circuit 2	
3x12	Drop Step And Squat 
3x12	W-Pull Down
3x12	Floor Dips

Circuit 3	
3x10ea	Woodchop
3x20	Sit Up Twist 
3x30sec.	Lying Leg Raises

- Stand with feet hip width apart
- Arms down in front of you
- Lean forward in your hips, shifting weight onto one leg while the other extends behind you
- Tuck your knee and extend back out

Bodyweight Single Leg Deadlift With Knee Tuck

- Perform a push up
- Tuck one knee into the chest
- Repeating push up sequence on the opposite side

modification: Drop to knees for push up

Push Up To Knee Tuck

Beginning in a glute bridge, extend your right leg out, leading with the heel. Then extend the left leg, to where both legs are extended in front of you, hips still raised up. 
Then, bring in the right leg, keeping the heel down. Then bring back in the left leg, ending in the starting glute bridge position

Marching Glute Bridges

Circuit 1

-Squat down keeping weight back into your heels
-As you squat down, take a step to the side, keeping knees aligned with your toes
-Stand up and repeat to the other side

12 reps total (6 steps to each side)

Bodyweight Step And Squat

-Begin laying flat on your stomach, arms extended in front of you
-Pull arms back, with elbows wide, and actively squeeze your shoulder blades as you pull back
-Keep core engaged to protect lower back

W Pulldowns

- From a reverse plank position
- Bend your elbows lowering your body
- Extend your elbows to come back up

Floor Dips

Circuit 2

- From half kneeling position hold the dumbbell on the outside of your leg
- Exhale and lift the weight diagonally across your body
- Twisting to the until the dumbbell is above your head
- Control the weight back to the starting position

10 reps each side

Kneeling Woodchop

- Perform a sit up
- Twist your torso, reaching your hands down to the floor
- Lower back down and repeat sequence on the opposite side

12 reps total (6 twists to each side)

Sit Up Twist

- Lay on your back with your hands on the ground at your sides for stability 
- Raise your legs off the ground until they are straight up
- Lower them back towards the ground stopping just short of them resting

modification: hands underneath glutes/low back

Lying Leg Raises

Circuit 3

D2 DAY 2, W2 [Full Body Strength] BW

You both make it look too easy! Thanks for the sweat!

Tavaceia

Definitely a challenge but you will feel great when you finish! 💪🏽

Grace

D1 DAY 1, W1 [Full Body Strength] BW

Haven't exercised in a minute this kicked my ass.  Pure 🔥🔥

Andrea

Donna

D1 DAY 1, W2 [Full Body Strength] BW

Love the workouts but can't cast them to my roku like I can the intro to the series. No cast icon on the actual workout

Jess

A nice one! I did it at my own pace - even if I didn’t feel very good before starting it! It was worth it!

Anca

D2 DAY 2, W1 [Full Body Strength] BW

Jasmine

D3 DAY 3, W1 [Cardio-HIIT] BW

Katie

D3 DAY 3, W2 [30 Minute HIIT] BW

Alba Oaks

D4 DAY 4, W1 [Active Recovery] BW

Shauna

D4 DAY 4, W2 [Active Recovery] BW

This work out was great! Made it through 9 reps.i've been a  runner since my early 40's but never really spent too much time working on the rest of my body.  So this is good for me

Managed 11 rounds 💪
Super proud. Next time will go for 12 😅

D5 DAY 5, W1 [Pyramid Challenge

Not easy! Had to break some up into groups of 20 but finished it all

D2 DAY 2, W2 [Full Body Strength] BW

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