profile picture
Juice & Toya Juice & Toya
/SUMMER READY 2.0 BW

DAY 1, W4 [Lower Body Strength] BW

5.0|45 min|6 comments
Circuit 1 3x15 Drop Squat 3x8ea. Lateral Lunge To Knee 3x15sec. SL Wall Sit Bodyweight Circuit 2 3x10ea Prisoner Split Squat 3x10ea Reverse Lunge Pulses 3x10ea. Single Leg Glute Bridge With Abduction Circuit 3 3x12 V Ups 3x12 Garhammer Raises 3x20 Toe Touches Legs 90 Finisher: 8 min EMOM 6 jump squats 6 reverse lunges 6 bodyweight glute bridges


Community

J
Jennifer 1y ago
That was killer!
F
Francois 1y ago
It was super ! This week injured wrist so all lower body and core and no dB.... So this was perfect
A
Anita 1y ago
Yay what a nice 😓 sweat 😅, anyway thank you for the great workout😊
E
Elizabeth 1y ago
Excelente
M
Marlina 2y ago
Started the week with BW exercise due travel. It was a good burn 🔥🔥🔥

More workouts from Juice & Toya

D1 DAY 1, W1 [Full Body Strength] BW
4.9
17