Name: Playbook - Juice & Toya - D1 DAY 1, W1 [Full Body Strength] BW
Uploaded: 2025-04-24T19:13:52.555Z
Duration: 30 min
Description: D1 DAY 1, W1 [Full Body Strength] BW

You both make it look too easy! Thanks for the sweat!

Tavaceia

Definitely a challenge but you will feel great when you finish! 💪🏽

Grace

Jess

Very challenging I just did the dios not the reach I almost fell lol nice work

Jasmine Hall

Brandon Simon

Elizabeth

Been out of the game for a bit and this one really got me the boost I need ready to go for this 4 week challenge :)

Lenora

That was pretty hard for me, but I did not give up! I’m so proud of myself for getting through the whole thing.

Ashley

Laetitia

Dora

Stacy

Patricia

My oh my🥵💪🏾🔥 Memorial Day workout complete. 2.0 lets go!

Lynnette

Great workout. I'm not sure if the first set was suppose to be 12 sec or 12 reps, I just did 12 reps.

Trista

Circuit 1
3x15	Squat To Lunge
3x10	Push Up To Shoulder Tap 
3x15	Glute Bridges With Abductor

Circuit 2	
3x8ea Split Squat Pulses
3x12	Floor Dips And Reach
3x12	Plank To Pike

Circuit 3	
3x12	Sit Up 
3x30 sec Side Plank 
3x30 sec Toe Touch

- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting and lunge with the opposite leg
- Repeating the sequence for time or reps

-squat with lunge to each side is one rep

Squat To Lunge

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up
- Take one hand off the ground and tap the opposite shoulder
- Repeat the push up sequence tapping the opposite shoulder

modification: drop to knees

Push Up To Shoulder Tap

-Begin in single glute bridge position with dumbbell on hips and one leg extended straight out
-Drive up through the heels into a glute a single leg glute bridge
-At the top of the glute bridge, extend the straight leg out, squeeze the glute and keeping the hips aligned

10 reps each side

Dumbbell Glute Bridge With Abductor

Circuit 1

-Keep weight in the heels
-Keep knees behind toes
-Core tight, chest high

12 reps each side

Bodyweight Split Squat Pulses

- From a reverse plank position
- Bend your elbows lowering your body
- Extend your elbows to come back up
- Reach and lift one arm to the ceiling 
- Repeating the sequence on the opposite side

Floor Dip To Reach

Begin in a plank position
Shift hips up and back into a pike
keep core engaged

modification: come up to palms

Plank To Pike

Circuit 2

Try not to pull on your head/neck
Keep belly button sucked in to engaged core as you come up

Bodyweight Sit Up

Try to keep spine neutral, hips tucked and core engaged
keep hips pulled up towards the sky

Side Plank Hold

Bring legs straight up
Bring your shoulder blades off the ground, engaging your core, reaching for your toes

Toe Touches

Circuit 3

D1 DAY 1, W1 [Full Body Strength] BW

Jennifer

Haven't exercised in a minute this kicked my ass.  Pure 🔥🔥

Andrea

Donna

D1 DAY 1, W2 [Full Body Strength] BW

Love the workouts but can't cast them to my roku like I can the intro to the series. No cast icon on the actual workout

A nice one! I did it at my own pace - even if I didn’t feel very good before starting it! It was worth it!

Anca

D2 DAY 2, W1 [Full Body Strength] BW

My sit ups are pretty weak, but just have to keep with it....

Claudia Ivette González Gómez

D2 DAY 2, W2 [Full Body Strength] BW

D3 DAY 3, W1 [Cardio-HIIT] BW

Katie

D3 DAY 3, W2 [30 Minute HIIT] BW

Alba Oaks

D4 DAY 4, W1 [Active Recovery] BW

Shauna

Jesse Mir

D4 DAY 4, W2 [Active Recovery] BW

This work out was great! Made it through 9 reps.i've been a  runner since my early 40's but never really spent too much time working on the rest of my body.  So this is good for me

Managed 11 rounds 💪
Super proud. Next time will go for 12 😅

D5 DAY 5, W1 [Pyramid Challenge

Not easy! Had to break some up into groups of 20 but finished it all

D5 DAY 5, W2 [100 Rep Challenge] DB

NikoDanielle

DAY 1, W3 [Lower Body Strength] BW

It was super ! This week injured wrist so all lower body and core and no dB....
So this was perfect

Francois Beauregard

Yay what a nice 😓 sweat 😅, anyway thank you for the great workout😊

Anita

DAY 1, W4 [Lower Body Strength] BW

I don’t even wanna say how long it took me to finish the finisher!!! 😩 But I finished 🤣💪🏾

DAY 2, W3 [Upper Body Strength] BW

I can tell I was a runner who never worked the other body parts!

DAY 2, W4 [Upper Body Strength] BW

Did light weights, really got  good heartrate!

This is one of my favorite workouts. Great for a short, full body workout with some added sweat!!

D1 DAY 1, W1 [Full Body Strength] BW

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