Name: Playbook - Juice & Toya - DAY 3, W3 [Part 1- Tempo HIIT Workout] BW
Uploaded: 2024-01-08T02:35:51.745Z
Duration: 20 min
Description: DAY 3, W3 [Part 1- Tempo HIIT Workout] BW

Did light weights, really got  good heartrate!

Jennifer

Elizabeth

This is one of my favorite workouts. Great for a short, full body workout with some added sweat!!

Susan Goldman

NikoDanielle

Shauna

Join us for this tempo hiit workout! You can utilize dumbbells, or do this bodyweight! Follow this workout with part 2- the ab strength workout.

DAY 3, W3 [Part 1- Tempo HIIT Workout] BW

You both make it look too easy! Thanks for the sweat!

Tavaceia

Definitely a challenge but you will feel great when you finish! 💪🏽

Grace

D1 DAY 1, W1 [Full Body Strength] BW

Haven't exercised in a minute this kicked my ass.  Pure 🔥🔥

Andrea

Donna

D1 DAY 1, W2 [Full Body Strength] BW

Love the workouts but can't cast them to my roku like I can the intro to the series. No cast icon on the actual workout

Jess

A nice one! I did it at my own pace - even if I didn’t feel very good before starting it! It was worth it!

Anca

D2 DAY 2, W1 [Full Body Strength] BW

My sit ups are pretty weak, but just have to keep with it....

Claudia Ivette González Gómez

D2 DAY 2, W2 [Full Body Strength] BW

Jasmine

D3 DAY 3, W1 [Cardio-HIIT] BW

Katie

D3 DAY 3, W2 [30 Minute HIIT] BW

Alba Oaks

D4 DAY 4, W1 [Active Recovery] BW

Jesse Mir

D4 DAY 4, W2 [Active Recovery] BW

This work out was great! Made it through 9 reps.i've been a  runner since my early 40's but never really spent too much time working on the rest of my body.  So this is good for me

Managed 11 rounds 💪
Super proud. Next time will go for 12 😅

D5 DAY 5, W1 [Pyramid Challenge

Not easy! Had to break some up into groups of 20 but finished it all

DAY 3, W3 [Part 1- Tempo HIIT Workout] BW

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