DAY 2, W4 [Upper Body Strength] BW
5.0|45 min|3 comments
Circuit 1
3x12 Eccentric Wide Push Up
3x12 Blast Off Pushup
3x12 Reverse Plank + Reach
Circuit 2
3x15 W-Pull Down
3x12ea Behind The Head Fly (Elbow Plank)
3x12 Blast Off Plank
Circuit 3
3x12ea. Elevated Woodchop
3x12 Overhead Sit Up
3x12 Garhammer Raises
Finisher 8 min EMOM:
8 push ups
10 up downs
![D1 DAY 1, W1 [Full Body Strength] BW](https://d3l5vala1x2h4r.cloudfront.net/1628956137012_Push%20Up%20To%20Shoulder%20Tap-comp-shot.jpg)
![D1 DAY 1, W2 [Full Body Strength] BW](https://d3l5vala1x2h4r.cloudfront.net/1628949858655_Bodyweight%20Single%20Leg%20Glute%20Bridge-comp-shot.jpg)
![D2 DAY 2, W1 [Full Body Strength] BW](https://d3l5vala1x2h4r.cloudfront.net/1634006642782_Plank%20Fly%20-comp-shot.jpg)
![D2 DAY 2, W2 [Full Body Strength] BW](https://d3l5vala1x2h4r.cloudfront.net/1628949714850_Bodyweight%20Single%20Leg%20Deadlift%20With%20Knee%20Tuck-comp-shot.jpg)
![D3 DAY 3, W1 [Cardio-HIIT] BW](/white.png)
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