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Juice & Toya Juice & Toya
/SUMMER READY 2.0 BW

DAY 2, W4 [Upper Body Strength] BW

5.0|45 min|3 comments
Circuit 1 3x12 Eccentric Wide Push Up 3x12 Blast Off Pushup 3x12 Reverse Plank + Reach Circuit 2 3x15 W-Pull Down 3x12ea Behind The Head Fly (Elbow Plank) 3x12 Blast Off Plank Circuit 3 3x12ea. Elevated Woodchop 3x12 Overhead Sit Up 3x12 Garhammer Raises Finisher 8 min EMOM: 8 push ups 10 up downs


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J
Jennifer 1y ago
I can tell I was a runner who never worked the other body parts!
A
Anita 1y ago
I did it yeah 🥳thank you
E
Elizabeth 1y ago
Me encantó

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