D2 DAY 2, W1 [Full Body Strength] BW

Circuit 1 3x15 Bodyweight Good Morning To Calf Raise 3x10ea Lateral Lunge To Knee Drive 3x30 sec Wall sit Circuit 2 3x10 Skull Crusher Push Up 3x10ea Plank Reverse Fly 3x15 Superman Circuit 3 3x30sec Plank Hip Dip 3x30sec Dumbbell Jackknife 3x30sec. Hold The World Feet Down Dumbbell