Name: Playbook - Juice & Toya - D2 DAY 2, W1 [Full Body Strength] BW
Uploaded: 2024-01-08T02:35:51.680Z
Duration: 30 min
Description: D2 DAY 2, W1 [Full Body Strength] BW

Love the workouts but can't cast them to my roku like I can the intro to the series. No cast icon on the actual workout

Jennifer

Jess

A nice one! I did it at my own pace - even if I didn’t feel very good before starting it! It was worth it!

Anca

Nice! I loved it! Great job Juice and Toya for putting those challenging moves in there to bring some uniqueness to the workouts

Jasmine

Elizabeth

Wow, this one was great! Super challenging and achievable at the same time.

Lynda

Lynnette

Jesse Mir

Those tricep push ups had me rethinking my life choices lol! I started a day late, this was a great start to the week.

Hazell

Trista

Circuit 1
3x15	Bodyweight Good Morning To Calf Raise 
3x10ea	Lateral Lunge To Knee Drive 
3x30 sec Wall sit 

Circuit 2
3x10	Skull Crusher Push Up 
3x10ea	Plank Reverse Fly 
3x15	Superman

Circuit 3
3x30sec	Plank Hip Dip 
3x30sec	Dumbbell Jackknife 
3x30sec.	Hold The World Feet Down Dumbbell

-Hinge back keeping weight in heels, slight bend in the knees
-As you come up from the hinge, raise up onto your toes, squeezing glutes and calves

Bodyweight Goodmorning To Calf Raise

-Keep knees aligned with hips and ankles as you drop into a side lunge
-Keep core tight as you come up and drive knee to the chest

10 reps each side

Side Lunge To Knee Tuck

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Bodyweight Wall Sit

Circuit 1

- Begin in a push up position with arms extended further
- Bend elbows so that your forearms touch the ground
- Press into your hands to rise back up

modification: drop to knees

Tricep Push Up

- Start in an upwards plank position
- Engage your core as you fly one are out to your side.
- Try to keep you hips facing the surface as you alternate sides.

10 reps each side

Plank Reverse Fly

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Bodyweight Superman

Circuit 2

- From an elbow plank position 
- Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Plank Hip Dips

- Lying on your back in a tucked position 
- Extend your arms and legs out
- Reverse movement back in 
- Repeating sequence for time or reps

modification: tap heels to the ground

Jackknife

- With your body in a V-sit, bent at the knees, hold position for time

modification: drop knees to the ground

Hold The World

Circuit 3

D2 DAY 2, W1 [Full Body Strength] BW

You both make it look too easy! Thanks for the sweat!

Tavaceia

Definitely a challenge but you will feel great when you finish! 💪🏽

Grace

D1 DAY 1, W1 [Full Body Strength] BW

Haven't exercised in a minute this kicked my ass.  Pure 🔥🔥

Andrea

Donna

D1 DAY 1, W2 [Full Body Strength] BW

My sit ups are pretty weak, but just have to keep with it....

Claudia Ivette González Gómez

D2 DAY 2, W2 [Full Body Strength] BW

D3 DAY 3, W1 [Cardio-HIIT] BW

Katie

D3 DAY 3, W2 [30 Minute HIIT] BW

Alba Oaks

D4 DAY 4, W1 [Active Recovery] BW

Shauna

D4 DAY 4, W2 [Active Recovery] BW

This work out was great! Made it through 9 reps.i've been a  runner since my early 40's but never really spent too much time working on the rest of my body.  So this is good for me

Managed 11 rounds 💪
Super proud. Next time will go for 12 😅

D5 DAY 5, W1 [Pyramid Challenge

Not easy! Had to break some up into groups of 20 but finished it all

D2 DAY 2, W1 [Full Body Strength] BW

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