Name: Playbook - Juice & Toya - D4 DAY 4, W2 [Active Recovery] BW
Uploaded: 2024-01-08T02:35:51.731Z
Duration: 8 min
Description: D4 DAY 4, W2 [Active Recovery] BW

Jennifer

Shauna

Jesse Mir

Today is an active rest/recovery day! Along with this mobility routine, we encourage you to get in some additional stretch, a long walk/hike, or anything that feels good getting your body moving today!

D4 DAY 4, W2 [Active Recovery] BW

You both make it look too easy! Thanks for the sweat!

Tavaceia

Definitely a challenge but you will feel great when you finish! 💪🏽

Grace

D1 DAY 1, W1 [Full Body Strength] BW

Haven't exercised in a minute this kicked my ass.  Pure 🔥🔥

Andrea

Donna

D1 DAY 1, W2 [Full Body Strength] BW

Love the workouts but can't cast them to my roku like I can the intro to the series. No cast icon on the actual workout

Jess

A nice one! I did it at my own pace - even if I didn’t feel very good before starting it! It was worth it!

Anca

D2 DAY 2, W1 [Full Body Strength] BW

My sit ups are pretty weak, but just have to keep with it....

Claudia Ivette González Gómez

Elizabeth

D2 DAY 2, W2 [Full Body Strength] BW

Jasmine

D3 DAY 3, W1 [Cardio-HIIT] BW

Katie

D3 DAY 3, W2 [30 Minute HIIT] BW

Alba Oaks

D4 DAY 4, W1 [Active Recovery] BW

This work out was great! Made it through 9 reps.i've been a  runner since my early 40's but never really spent too much time working on the rest of my body.  So this is good for me

Managed 11 rounds 💪
Super proud. Next time will go for 12 😅

D5 DAY 5, W1 [Pyramid Challenge

Not easy! Had to break some up into groups of 20 but finished it all

D5 DAY 5, W2 [100 Rep Challenge] DB

NikoDanielle

DAY 1, W3 [Lower Body Strength] BW

It was super ! This week injured wrist so all lower body and core and no dB....
So this was perfect

Francois Beauregard

Yay what a nice 😓 sweat 😅, anyway thank you for the great workout😊

Anita

DAY 1, W4 [Lower Body Strength] BW

I don’t even wanna say how long it took me to finish the finisher!!! 😩 But I finished 🤣💪🏾

DAY 2, W3 [Upper Body Strength] BW

I can tell I was a runner who never worked the other body parts!

DAY 2, W4 [Upper Body Strength] BW

Did light weights, really got  good heartrate!

This is one of my favorite workouts. Great for a short, full body workout with some added sweat!!

Susan Goldman

DAY 3, W3 [Part 1- Tempo HIIT Workout] BW

Great switch up from tradition core exercises

DAY 3, W3 [part 2-Ab Strength] BW

Great workout. I am slowly getting stronger.💪🏾

Marjorie Paul

DAY 3, W4 [30 Minute Cardio HIIT] BW

Recovery stretches that are just relaxing for the muscles

DAY 4, W3 [Recovery] BW

DAY 4, W4 Part 2[Recovery] DB

DAY 5, W3 [Drop Set] BW

Love this work out! Got a good sweat going

D4 DAY 4, W2 [Active Recovery] BW

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