DAY 5, W3 [Drop Set] BW

For today's workout, you will start at 10 reps of each exercise, and work your way all the way down to 1 rep of each exercise. If you are a beginner, begin at 8 reps of each exercise. We recommend timing yourself to see how long it takes you, and trying to beat that time the next time you complete this. Exercise List: -Goodmorning -Lateral Lunge (each leg) -Drop Squat -Renegade Row -Push Up -Superman -Pank Shoulder Tap -Sit Up