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Juice & Toya Juice & Toya
/SUMMER READY 2.0 BW

DAY 5, W3 [Drop Set] BW

5.0|45 min|6 comments
For today's workout, you will start at 10 reps of each exercise, and work your way all the way down to 1 rep of each exercise. If you are a beginner, begin at 8 reps of each exercise. We recommend timing yourself to see how long it takes you, and trying to beat that time the next time you complete this. Exercise List: -Goodmorning -Lateral Lunge (each leg) -Drop Squat -Renegade Row -Push Up -Superman -Pank Shoulder Tap -Sit Up


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Sam 1y ago
55 reps each 42 mins🥵🥵🥵
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Jennifer 1y ago
What is a drop set?
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Anita 1y ago
Did it yay in 40 minutes 🥰thank u
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Elizabeth 1y ago
Excelente
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Shauna 2y ago
Loved the drop set workout, it was challenging but I did it

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