D3 DAY 3, W1 [Cardio-HIIT] BW

Cardio Circuit 3x30s Jumping Jacks Press 3x30s Squat And Crunch 3x30s Reverse Lunge 3x30s Alternating Renegade Rows 3x30s Mountain Climber Core Circuit 3x30s V Sit Punches 3x30s Bicycle Crunches 3x30s Toe Touches Legs 90 3x30s Garhammer Raise