Name: Playbook - Juice & Toya - D3 DAY 3, W1 [Cardio-HIIT] BW
Uploaded: 2024-01-08T02:35:51.685Z
Duration: 30 min
Description: D3 DAY 3, W1 [Cardio-HIIT] BW

Jennifer

Jess

Jasmine

🥵  but I did like a champ!💪🏾❤️

Chele

Elizabeth

Sierra Cooper

Those ab exercises were rough, but I made it through.

Chandra

Hello June🥵Hard but it really pushed me🔥💪🏾

Lynnette

Jesse Mir

Hazell

Kikamoure

Trista

W1D3 2.0. Loved this BW workout. It was fun to change things up.

Becky

Cardio Circuit 
3x30s	Jumping Jacks Press
3x30s	Squat And Crunch
3x30s    Reverse Lunge
3x30s	Alternating Renegade Rows
3x30s	Mountain Climber

Core Circuit 	
3x30s	V Sit Punches
3x30s	Bicycle Crunches
3x30s	Toe Touches Legs 90 
3x30s	Garhammer Raise

- Start by standing with your feet together   
- In one motion, jump your feet out to the side and punch your arms above your head
- Immediately reverse the motion by jumping back to the starting position
- Increase speed as you feel comfortable

Press Jacks

Squat down, and as you come up, bring raise one knee and crunch the opposite elbow towards that knee

Squat And Crunch

- From a standing position take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position

Alternating legs

Bodyweight Reverse Lunge

- From a high plank position 
- Row one hand toward your ribs
- Focus on squeezing your back
- Repeating with the opposite arm

Bodyweight Alternating Renegade Row

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climber

Cardio Circuit

- With your body in a V-sit, bent at the knees
- Punching back and forth across to the outside of the opposite knee

V-Sit Punches

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle Crunch

Begin with legs at 90 degrees, keeping knees aligned over your hips
extend one leg up straight, reaching to touch the toe with the opposite hand
reach up, getting shoulder blades off the ground

Toe Touches Legs 90 Degrees

-Start with legs extended straight up 
-Lift hips off the ground, bottoms of your feet toward the ceiling
-Slowly come down into a leg raise, keeping core engaged

Garhammer Raises

Core Circuit

D3 DAY 3, W1 [Cardio-HIIT] BW

You both make it look too easy! Thanks for the sweat!

Tavaceia

Definitely a challenge but you will feel great when you finish! 💪🏽

Grace

D1 DAY 1, W1 [Full Body Strength] BW

Haven't exercised in a minute this kicked my ass.  Pure 🔥🔥

Andrea

Donna

D1 DAY 1, W2 [Full Body Strength] BW

Love the workouts but can't cast them to my roku like I can the intro to the series. No cast icon on the actual workout

A nice one! I did it at my own pace - even if I didn’t feel very good before starting it! It was worth it!

Anca

D2 DAY 2, W1 [Full Body Strength] BW

My sit ups are pretty weak, but just have to keep with it....

Claudia Ivette González Gómez

D2 DAY 2, W2 [Full Body Strength] BW

Katie

D3 DAY 3, W2 [30 Minute HIIT] BW

Alba Oaks

D4 DAY 4, W1 [Active Recovery] BW

Shauna

D4 DAY 4, W2 [Active Recovery] BW

This work out was great! Made it through 9 reps.i've been a  runner since my early 40's but never really spent too much time working on the rest of my body.  So this is good for me

Managed 11 rounds 💪
Super proud. Next time will go for 12 😅

D5 DAY 5, W1 [Pyramid Challenge

Not easy! Had to break some up into groups of 20 but finished it all

D5 DAY 5, W2 [100 Rep Challenge] DB

NikoDanielle

DAY 1, W3 [Lower Body Strength] BW

It was super ! This week injured wrist so all lower body and core and no dB....
So this was perfect

Francois Beauregard

Yay what a nice 😓 sweat 😅, anyway thank you for the great workout😊

Anita

DAY 1, W4 [Lower Body Strength] BW

I don’t even wanna say how long it took me to finish the finisher!!! 😩 But I finished 🤣💪🏾

DAY 2, W3 [Upper Body Strength] BW

I can tell I was a runner who never worked the other body parts!

DAY 2, W4 [Upper Body Strength] BW

Did light weights, really got  good heartrate!

This is one of my favorite workouts. Great for a short, full body workout with some added sweat!!

D3 DAY 3, W1 [Cardio-HIIT] BW

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