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Juice & Toya Juice & Toya
/SUMMER READY 2.0 BW

DAY 1, W3 [Lower Body Strength] BW

4.9|30 min|9 comments
Circuit 1 3x12 Squat To Calf Raise 3x8 Goodmorning To Reverse Lunge 3x30sec. Wall Sit Circuit 2 3x12 Sumo Squat + Pulse 3x8ea Single Leg Deadlift + Knee Tuck 3x10ea. leg Marching Glute Bridges 100 Bodyweight Squat Circuit 3 3x30sec. Sit Up + Twist 3x30sec. Plank Knee Tucks 3x30sec. Hollow Body SIngle Leg Knee Tucks


Community

J
Jennifer 1y ago
Great legs!
E
Elizabeth 1y ago
Voy a anzando
N
NikoDanielle 2y ago
Great workout!
C
Chele 2y ago
Challenging but needed❤️
A
Anita 2y ago
45 minutes done , great . Thank you 😊

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