Name: Playbook - Juice & Toya - D1 DAY 1, W2 [Full Body Strength] BW
Uploaded: 2025-04-24T19:13:54.188Z
Duration: 30 min
Description: D1 DAY 1, W2 [Full Body Strength] BW

Jennifer

Haven't exercised in a minute this kicked my ass.  Pure 🔥🔥

Andrea

Donna

Alycia

Then anchor lunges were rough, so were the in and out push ups…💪🏾💪🏾💪🏾

Shauna

Would have liked more chest work, but I liked the work out overall.

Jesse Mir

Hazell

Tish

Courtney

Great workout, got an awesome sweat in 😅

Trista

Circuit 1
3x15	Squat And Pulse 
3x10	WideTo Narrow Push-up
3x30 sec	Wall Sit

Circuit 2	
3x8ea	Anchor Lunge 
3x12	Blast Off Plank
3x10ea	Single Leg Glute Bridge
3x12	Double Glute Bridge

Circuit 3	
3x30sec	Plank Shoulder Taps
3x30sec	Deadbug
3x30sec	Russian Twist

Drop into a squat, and pulse at the bottom one time, squeezing glutes

Bodyweight Squat And Pulse

- Perform close grip tricep push up
- Walk your hands wide and perform a regular push up
- Alternating back and forth by walking your hands

In And Out Push Up

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Bodyweight Wall Sit

Circuit 1

-Keep one leg stationary
-with the opposite leg, do a front lunge, then with the same leg, step back into a reverse lunge
-repeat this on one leg for the given reps

Bodyweight Anchor Lunge

-Keep core tight and engaged 
-Push back into a down dog 
-Use momentum coming forward into a plank

Blast Off Plank

- Raise one leg off the ground
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position

Bodyweight Single Leg Glute Bridge

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Bodyweight Glute Bridge

Circuit 2

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Plank Shoulder Taps

- Lying on your back with arms extended up
- Knees over hips bent to 90 degrees 
- Extending each leg out and in, one at a time

Deadbugs

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side, reaching hands toward the floor

modification: heels on the ground

Russian Twist

Circuit 3

D1 DAY 1, W2 [Full Body Strength] BW

You both make it look too easy! Thanks for the sweat!

Tavaceia

Definitely a challenge but you will feel great when you finish! 💪🏽

Grace

D1 DAY 1, W1 [Full Body Strength] BW

Love the workouts but can't cast them to my roku like I can the intro to the series. No cast icon on the actual workout

Jess

A nice one! I did it at my own pace - even if I didn’t feel very good before starting it! It was worth it!

Anca

D2 DAY 2, W1 [Full Body Strength] BW

My sit ups are pretty weak, but just have to keep with it....

Claudia Ivette González Gómez

Elizabeth

D2 DAY 2, W2 [Full Body Strength] BW

Jasmine Hall

D3 DAY 3, W1 [Cardio-HIIT] BW

Katie

D3 DAY 3, W2 [30 Minute HIIT] BW

Alba Oaks

D4 DAY 4, W1 [Active Recovery] BW

D4 DAY 4, W2 [Active Recovery] BW

This work out was great! Made it through 9 reps.i've been a  runner since my early 40's but never really spent too much time working on the rest of my body.  So this is good for me

Managed 11 rounds 💪
Super proud. Next time will go for 12 😅

D5 DAY 5, W1 [Pyramid Challenge

Not easy! Had to break some up into groups of 20 but finished it all

D5 DAY 5, W2 [100 Rep Challenge] DB

NikoDanielle

DAY 1, W3 [Lower Body Strength] BW

It was super ! This week injured wrist so all lower body and core and no dB....
So this was perfect

Francois Beauregard

Yay what a nice 😓 sweat 😅, anyway thank you for the great workout😊

Anita

DAY 1, W4 [Lower Body Strength] BW

I don’t even wanna say how long it took me to finish the finisher!!! 😩 But I finished 🤣💪🏾

DAY 2, W3 [Upper Body Strength] BW

I can tell I was a runner who never worked the other body parts!

DAY 2, W4 [Upper Body Strength] BW

Did light weights, really got  good heartrate!

This is one of my favorite workouts. Great for a short, full body workout with some added sweat!!

D1 DAY 1, W2 [Full Body Strength] BW

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