Name: Playbook - Juice & Toya - WELCOME TO MINDFULNESS & MOTIVATION!
Uploaded: 2024-01-07T18:37:45.784Z
Duration: 1 min
Description: WELCOME TO MINDFULNESS & MOTIVATION!

This is why I love you two you're always here for us ❤️

ROCHELLE

You guys are so well rounded I love it bringing the fitness food and fast talks to keep us all on our toes! Question 👋🏽 any audiobooks or podcast you recommend for fitness I tend to workout and enjoy listening to something educational that can help me along on the journey. For example when I wake up I type in 4 an gym motivation but I’ve watched mostly all of them and I’m looking for something else :)

Kabanay Whitaker

Pamela

Yasmine

thanks for mindful motivation. I had to skip the challenge cause of covid, so now I'm getting mentally and physically prepared to get back in my groove slowly.

erica

Thank you for providing a holistic approach to wellness.

Emily

Super motivating!! Can’t wait to get started!

Madelisse

Excited to see more in the tab! 🔥🔥🔥

I'man

I personally have a consistency issue which I experienced last week mainly due to school schedules and coming back home late at night exhausted and still having to get a maximum 8 hour sleep 😭. I definitely know that it’s a schedule thing but I don’t know where to begin .

Gofaone

I use headspace. I got it free through work about 6 months after the pandemic started. I am not consistent with it but when I do use it it helps.

Aleicia

Mindset is key! Excited to see the resources and tips that will be provided in this tab

Allyson

Great content! Every day gets better bc we can push through!

Shelvia Limehouse

This is great news. Excited to see more content 🙂

Tasheka

Thank you guys so much!  I’m loving everything about you both. I’m staying on the app to stay connected. God bless

I love this! Looking forward to the advice and tips you guys are going to share. ☺️

Alba Oaks

RevLydia

Sherry

Mahalo for this! I am so stoked for this new feature. Quick question: how do you two get over self sabotage? 

I find myself always in this position when I feel like I'm not doing enough

Jenna

So excited to see this content. Thank you!!!

I would LOVE to see content on stress relief/reduction, such as breathing exercises, mini-meditations, etc.

Monica

This is a great addition to your platform. Yes, mindfulness is very important. I currently use other apps to help keep me motivated and present with other aspects of my life. But, I’m so happy to see this added as part of the fitness regimen as well. It is hard staying motivated to do that daily workout at times. I  this week to get up abs get it done. I’m looking forward to what you share.

Kele

I’m so excited about this. I have many days I don’t want to get up to workout and need the motivation to keep going.

Marlene

Alright, getting to the nitty gritty. Let's go👍

Jenny

Welcome to the Mindfulness & Motivation Tab! We created this tab to give you resources, tools, and tips on mindfulness and motivation during your fitness journey. There is much more to being fit than working out and eating a healthy diet. We’re here to help you fill in the gaps that no one talks about.

WELCOME TO MINDFULNESS & MOTIVATION!

Eddie Rodriguez

I enjoy the motivational section.  Each morning I listen to these to help set the mind on the right path. 

Please keep them coming! 
- when the novelty wears off and the grind sets in.
- recognizing and avoiding things that contribute to burn out

You are soo right!! If I don’t exercise early, even if I say I’ll do it later- I don’t!

Sherry E

TWO MINUTE TALK: PUT YOURSELF FIRST

Mary

watch this video!!!! very insightful, it may just be the reminder you need to keep pushing :)

Carlee

Thanks for the encouragement and helpful tips!

Alesha

TWO MINUTE TALK: MEASURING YOUR PROGRESS

Totally agree, must remain focused to reach our goal… Thank you

Josie

Thank you Juice I needed to hear this, this morning definitely helpful! As I start my journey here on Monday summer ready challenge I’m super duper excited

Sharon

TWO MINUTE TALK: THE FAIL PROOF MENTALITY

Thank you that reality check. Slow and steady wins the race for me, thus consistency is the key.

TWO MINUTE TALK: SETTING REALISTIC GOALS

Margaret

Thank you so much! I have setbacks a lot! Dealing with my right knee issues always puts me in a place where I’m beating myself up! You know just wanting to do what I love! I now understand the importance of having a setback!

Very encouraging. Exactly what I needed to hear

Aida

TWO MINUTE TALK: EMBRACING A SETBACK

I enjoy the two minute talks. find them for helping calibrate if I’m starting to veer off track on any given day

TWO MINUTE TALK: GIVE YOURSELF A CHANCE

This is definitely one of my challenges, get inspired by others without comparing myself to them. ME VS ME mentality here we come!

I learned this the hard way in early 2021. So grateful I have this mentality now ♡

Sarah Lowman

Great advice…helps to hear that i need to put the focus on me.

Jennifer Leng

TWO MINUTE TALK: ME VS ME

Slowly making my way back after months of recovery from neck injury. Thanks for the motivation

Marlina Charley

This is really helpful, I have the tendency to go non-stop and burnout… I don’t want to do that and this is helpful to develop a long term approach to a lifestyle change.

Tracee

Steffi

TWO MINUTE TALK: GETTING BACK TO A CONSISTENT ROUTINE

I always find that I feel weaker than normal during my period. Which I know is normal, just frustrating knowing I can do more but my body is preoccupying my energy for other things 🤣 But working out does help me feel so much better and satisfied that I got some movement in despite feeling weak.

Rita

Thank you so much for talking about this ❤️

Carla

Hey Toya! Im new to the team, just started today but thank you for talking about this. I personally don’t like to workout during my cycle but im glad that you said “this is normal “. My cycle last for a week and during that week i stop working out and thats where i get messed up but you motivated me to keep going! I will do light workouts. Also, as a suggestion ( if you haven’t already) could you show light workouts just for our cycle?

Dena

TWO MINUTE TALK: WORKING OUT DURING YOUR PERIOD

Finally decided to purchase the 5-minute journal.  Have really been enjoying reflecting on the positive parts of my day

Thank you for sharing!

Pascale

Love the idea. I want to get in the habit to journal.

TWO MINUTE TALK: THE 5 MINUTE JOURNAL

Needed that today!!! Been going through AAAALOOTTT of discouragement. I put in the work and stick to my nutrition but I have hormone issues going against me too! 🙄

Sarah

Very helpful! Yes I definitely been there I know what that’s like! This is why I’m here now! I’m going to break that chain! Thank you both I’m new 😊

TWO MINUTE TALK: FEELING DISCOURAGED

Loved this one! I would love to see more on this topic. 💗💖💗

Chelsey

Yes to the comparisons- that one always gets me down! I loved the honesty and openness about the fluctuations we can go through and how to help ourselves and others. Thank you for the tips!

Thank you both so much! I so needed to hear this, this morning! Very helpful & understanding! I stuffer with mental health! I started my lifestyle fitness journey at the age of fifty! Not knowing what to do or what to eat! Basically I didn’t have a clue where to start! I’m now a lot better on my journey than I ever been! I’m not where I want to be however I’m healthy than I used to be! That’s a major differences.

[NEW] 5 TIPS TO IMPROVE MENTAL HEALTH

This is definitely helpful. I do struggle with rest. This 2 min talk will force me to do better.

WELCOME TO MINDFULNESS & MOTIVATION!

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