Name: Playbook - Juice & Toya - TWO MINUTE TALK: SETTING REALISTIC GOALS
Uploaded: 2023-08-01T01:37:23.114Z
Duration: 2 min
Description: TWO MINUTE TALK: SETTING REALISTIC GOALS

Thank you that reality check. Slow and steady wins the race for me, thus consistency is the key.

Josie

Pamela

Sharon

Lucienne

Great talk! Ready to shed these last 10 pounds

Destiny

Thank you. I'm having a hard time at the moment with menopause and nothing feels right. But I'm trying to stay on track.

Bianca

Senja

Definitely helpful. I am super hard on myself when it comes to my goals and seeing others hit theirs with somewhat ease! I need to learn to give myself grace and that everyone’s body is different 🫶🏽🤞🏽

Breanna

Love the idea of breaking it up between habit goals and outcome goals! ✨

Alba Oaks

I'm glad this came cause tire. Something I struggle with

Jasmine

Leah

Tish

In this two minute talk, we are discussing what it means to set realistic goals!

TWO MINUTE TALK: SETTING REALISTIC GOALS

Great tips … am workouts works best for me. Thank you

Francesca

Love it!! Just what I needed to hear! Good morning

TWO MINUTE TALK: PUT YOURSELF FIRST

Great tip. I usually jump on the scale and do get discouraged, however, I do have a scale that measures BMI; BF; MM; BM, not sure how accurate that is. I’ll def take measurements. Thank you.

I have to admit. I never ever do scales but I also don't measure.   I think I probably should.

Donna

That makes me feel better. Scale says I lost only 2 pounds but I can see and feel waist is smaller

Folu

TWO MINUTE TALK: MEASURING YOUR PROGRESS

Totally agree, must remain focused to reach our goal… Thank you

Thank you Juice I needed to hear this, this morning definitely helpful! As I start my journey here on Monday summer ready challenge I’m super duper excited

TWO MINUTE TALK: THE FAIL PROOF MENTALITY

Margaret

Thank you so much! I have setbacks a lot! Dealing with my right knee issues always puts me in a place where I’m beating myself up! You know just wanting to do what I love! I now understand the importance of having a setback!

Very encouraging. Exactly what I needed to hear

Aida

TWO MINUTE TALK: EMBRACING A SETBACK

Sarah Lowman

TWO MINUTE TALK: GIVE YOURSELF A CHANCE

This is definitely one of my challenges, get inspired by others without comparing myself to them. ME VS ME mentality here we come!

I learned this the hard way in early 2021. So grateful I have this mentality now ♡

Great advice…helps to hear that i need to put the focus on me.

TWO MINUTE TALK: ME VS ME

Slowly making my way back after months of recovery from neck injury. Thanks for the motivation

Marlina Charley

This is really helpful, I have the tendency to go non-stop and burnout… I don’t want to do that and this is helpful to develop a long term approach to a lifestyle change.

Tracee

Steffi

TWO MINUTE TALK: GETTING BACK TO A CONSISTENT ROUTINE

Thank you so much for talking about this ❤️

Carla

Hey Toya! Im new to the team, just started today but thank you for talking about this. I personally don’t like to workout during my cycle but im glad that you said “this is normal “. My cycle last for a week and during that week i stop working out and thats where i get messed up but you motivated me to keep going! I will do light workouts. Also, as a suggestion ( if you haven’t already) could you show light workouts just for our cycle?

Dena

Pascale

TWO MINUTE TALK: WORKING OUT DURING YOUR PERIOD

Love the idea. I want to get in the habit to journal.

Great, I love this and I will definately start a journal!

TWO MINUTE TALK: THE 5 MINUTE JOURNAL

Very helpful! Yes I definitely been there I know what that’s like! This is why I’m here now! I’m going to break that chain! Thank you both I’m new 😊

I really needed to here that. I thought I was doing good but the scale says different. Honestly ask myself I can see I have slacked in some areas.

TWO MINUTE TALK: FEELING DISCOURAGED

Yes to the comparisons- that one always gets me down! I loved the honesty and openness about the fluctuations we can go through and how to help ourselves and others. Thank you for the tips!

Thank you both so much! I so needed to hear this, this morning! Very helpful & understanding! I stuffer with mental health! I started my lifestyle fitness journey at the age of fifty! Not knowing what to do or what to eat! Basically I didn’t have a clue where to start! I’m now a lot better on my journey than I ever been! I’m not where I want to be however I’m healthy than I used to be! That’s a major differences.

kristen

[NEW] 5 TIPS TO IMPROVE MENTAL HEALTH

This is definitely helpful. I do struggle with rest. This 2 min talk will force me to do better.

Alicia

TWO MINUTE TALK: RECOVERY

3 Great Tips!!

Thank you for those wonderful reminders. 👍🏽

Angela

TWO MINUTE TALK: HOW TO BEAT THE HOLIDAYS

This is why I love you two you're always here for us ❤️

ROCHELLE

You guys are so well rounded I love it bringing the fitness food and fast talks to keep us all on our toes! Question 👋🏽 any audiobooks or podcast you recommend for fitness I tend to workout and enjoy listening to something educational that can help me along on the journey. For example when I wake up I type in 4 an gym motivation but I’ve watched mostly all of them and I’m looking for something else :)

Kabanay Whitaker

WELCOME TO MINDFULNESS & MOTIVATION!

Thank you again I’m loving these message videos! Very informative & helpful!

TWO MINUTE TALK: SETTING REALISTIC GOALS

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