Welcome to the first episode of TWO MINUTE TALK! This is a weekly segment where we'll take a few minutes to share some mindfulness and motivation tips that we really think will improve your fitness journey.
We hope this ep...more
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Sharon • 7mo ago
Very helpful! Yes I definitely been there I know what that’s like! This is why I’m here now! I’m going to break that chain! Thank you both I’m new 😊
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Bianca • 1y ago
Honesty is the key!
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Amy • 1y ago
I really needed to here that. I thought I was doing good but the scale says different. Honestly ask myself I can see I have slacked in some areas.
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Jean • 1y ago
Good talk! Remember your long term goals!
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Marlina • 1y ago
So true! Thanks. Nutrition is probably my weak spot. Need to decrease calorie intake.
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