MOTIVATION
with Juice & Toya
Welcome to the Mindfulness & Motivation Tab! We created this tab to give you resources, tools, and tips on mindfulness and motivation during your fitness journey. There is much more to being fit than working out and eating a ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
4.95/5
3
3 min
4.98/5
3
2 min
4.97/5
3
2 min
4.98/5
3
2 min
4.95/5
3
2 min
+11 sessions more
Frequently Asked Questions
Can I make suggestions for ideas to add to Mindfulness & Motivation?
Yes, we’re always looking for suggestions that will help you succeed!
Frequently Asked Questions
Can I make suggestions for ideas to add to Mindfulness & Motivation?
Yes, we’re always looking for suggestions that will help you succeed!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Amanda • 2mo ago
Very motivational
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Beth • 2mo ago
Fitness hugs!
C
Carla • 4mo ago
Thank you so much for talking about this ❤️
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Marlina • 5mo ago
Slowly making my way back after months of recovery from neck injury. Thanks for the motivation
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Dena • 6mo ago
Hey Toya! Im new to the team, just started today but thank you for talking about this. I personally don’t like to workout during my cycle but im glad that you said “this is normal “. My cycle last for a week and during that week i stop working out and thats where i get messed up but you motivated me to keep going! I will do light workouts. Also, as a suggestion ( if you haven’t already) could you show light workouts just for our cycle?
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Margaret • 6mo ago
Yes to the comparisons- that one always gets me down! I loved the honesty and openness about the fluctuations we can go through and how to help ourselves and others. Thank you for the tips!