Name: Playbook - Juice & Toya - [NEW] 5 TIPS TO IMPROVE MENTAL HEALTH
Uploaded: 2023-10-01T14:52:53.104Z
Duration: 15 min
Description: [NEW] 5 TIPS TO IMPROVE MENTAL HEALTH

Yes to the comparisons- that one always gets me down! I loved the honesty and openness about the fluctuations we can go through and how to help ourselves and others. Thank you for the tips!

Margaret

Thank you both so much! I so needed to hear this, this morning! Very helpful & understanding! I stuffer with mental health! I started my lifestyle fitness journey at the age of fifty! Not knowing what to do or what to eat! Basically I didn’t have a clue where to start! I’m now a lot better on my journey than I ever been! I’m not where I want to be however I’m healthy than I used to be! That’s a major differences.

Sharon

kristen

Sarah Lowman

Pascale

Bianca

Jess

I really enjoy the vlogs on mental health. It's so relatable and the tips are great reminders. Thank you!

Andrea

I enjoyed the mental health, having a hard time struggling with shakes and menu.. How long did it take to get used to drinking shakes plus we’re can o find recipe for healthy eating im struggling

Carmen

Rosheama

Really enlightened by the mental health issues covered

Tabith

That was exactly what I needed to hear this morning! Thank you for covering this topic. Now I'm gonna go let that good healthy cry out and then get back at it.

So glad you brought this up. We are all in our own journey and set backs can be the worst. For me emotionally when something or someone hurts me I become numb and procrastinate. This is when I know I need to seek help and work with a clinical psychologist to process and move forward. Its very empowering. Much better than staying stuck with the same thoughts and feelings

Catherine

I love your transparency, openness and ability to provide a safe space to be real and authentic in our journeys. It’s very needed. Please provide more vlogs with tips.

Lisa Hudgins-Lopez

Needed this so bad. I was doing the challenge had this expectation of myself for the new year and then i got sick and super unmotivated I’ve been trying to find that motivation again this video helped me to see it’s ok to fall off just don’t stay off.

Jared

Christian

Lynnette

Thank you. I will try to create my journey

Thank you for doing this video...it's-8 degrees here and I'm envious of your beach...seriously. keep doing these videos as welle

Kent

Eric

Thank you for talking about mental health. I enjoyed the video.

Maria

Ok I can’t say this enough but you guys are AMAZING, following you has helped me so much, the easy to follow workouts, constant motivation , and the challenges, and this video was so helpful, I hope you both know how awesome you are ❤️

Amanda Dehn

Watching this one when it dropped on YouTube and all the tips were great! Switching it up is always good. I usually Do your workouts at the gym but this week I’m focused on doing them at home. 🥰

Kabanay Whitaker

I am so glad I took the time to watch this, I really needed to hear this. I hope you guys do more videos like this.

Cheyanne

Thank you much for sharing this mental health video. I really enjoyed it. It reminded me to take more time for myself. I feel I must be busy all the time. I have to stop comparing my journey to others.

Marlene

So important to creat your own journey. You never know what road lies ahead and what’s in store for you in the future. 🙌

Alba Oaks

Thanks!! 🙏🏾🙏🏾
Great tips... I never gave thought to staying healthy versus looking a certain way.
You're right, the goal is to be healthy specially during these trying times..

Alfredo

Great tips and sharing 
Small small things we normally don’t think much about can make us feel better and motivated 🤞

Bindiya Sansanwal

Amanda

Patricia

I appreciate that you focus on more than just food and exercise.. Your mental health is often overlooked

Seyfert1

Simona Gugin

Wow I liked every tip. Super helpful. I like writing as well but never thought to journal my fitness journey. Very helpful!

Brandi

Although working out and eating healthy is very important to our fitness journey, the mental health aspect of fitness is often overlooked. So, in this video we put together 5 important tips that will help you become stronger mentally and battle through the obstacles that can get in the way of your goals. If this video was helpful in any way, drop a comment and let us know which tip(s) resonated with you!

[NEW] 5 TIPS TO IMPROVE MENTAL HEALTH

Beth Duncan

Francesca

TWO MINUTE TALK: PUT YOURSELF FIRST

Great tip. I usually jump on the scale and do get discouraged, however, I do have a scale that measures BMI; BF; MM; BM, not sure how accurate that is. I’ll def take measurements. Thank you.

Josie

I have to admit. I never ever do scales but I also don't measure.   I think I probably should.

Donna

That makes me feel better. Scale says I lost only 2 pounds but I can see and feel waist is smaller

Folu

TWO MINUTE TALK: MEASURING YOUR PROGRESS

Totally agree, must remain focused to reach our goal… Thank you

Pamela

Thank you Juice I needed to hear this, this morning definitely helpful! As I start my journey here on Monday summer ready challenge I’m super duper excited

TWO MINUTE TALK: THE FAIL PROOF MENTALITY

Thank you that reality check. Slow and steady wins the race for me, thus consistency is the key.

TWO MINUTE TALK: SETTING REALISTIC GOALS

Thank you so much! I have setbacks a lot! Dealing with my right knee issues always puts me in a place where I’m beating myself up! You know just wanting to do what I love! I now understand the importance of having a setback!

Very encouraging. Exactly what I needed to hear

Aida

TWO MINUTE TALK: EMBRACING A SETBACK

TWO MINUTE TALK: GIVE YOURSELF A CHANCE

This is definitely one of my challenges, get inspired by others without comparing myself to them. ME VS ME mentality here we come!

I learned this the hard way in early 2021. So grateful I have this mentality now ♡

Great advice…helps to hear that i need to put the focus on me.

Jennifer Leng

TWO MINUTE TALK: ME VS ME

Slowly making my way back after months of recovery from neck injury. Thanks for the motivation

Marlina Charley

This is really helpful, I have the tendency to go non-stop and burnout… I don’t want to do that and this is helpful to develop a long term approach to a lifestyle change.

Tracee

Steffi

TWO MINUTE TALK: GETTING BACK TO A CONSISTENT ROUTINE

Thank you so much for talking about this ❤️

Carla

Hey Toya! Im new to the team, just started today but thank you for talking about this. I personally don’t like to workout during my cycle but im glad that you said “this is normal “. My cycle last for a week and during that week i stop working out and thats where i get messed up but you motivated me to keep going! I will do light workouts. Also, as a suggestion ( if you haven’t already) could you show light workouts just for our cycle?

Dena

TWO MINUTE TALK: WORKING OUT DURING YOUR PERIOD

Love the idea. I want to get in the habit to journal.

Great, I love this and I will definately start a journal!

Lucienne

TWO MINUTE TALK: THE 5 MINUTE JOURNAL

Very helpful! Yes I definitely been there I know what that’s like! This is why I’m here now! I’m going to break that chain! Thank you both I’m new 😊

I really needed to here that. I thought I was doing good but the scale says different. Honestly ask myself I can see I have slacked in some areas.

TWO MINUTE TALK: FEELING DISCOURAGED

This is definitely helpful. I do struggle with rest. This 2 min talk will force me to do better.

Alicia Bridewell

TWO MINUTE TALK: RECOVERY

3 Great Tips!!

Thank you for those wonderful reminders. 👍🏽

Angela

TWO MINUTE TALK: HOW TO BEAT THE HOLIDAYS

This is why I love you two you're always here for us ❤️

Rochelle

You guys are so well rounded I love it bringing the fitness food and fast talks to keep us all on our toes! Question 👋🏽 any audiobooks or podcast you recommend for fitness I tend to workout and enjoy listening to something educational that can help me along on the journey. For example when I wake up I type in 4 an gym motivation but I’ve watched mostly all of them and I’m looking for something else :)

WELCOME TO MINDFULNESS & MOTIVATION!

Thank you again I’m loving these message videos! Very informative & helpful!

[NEW] 5 TIPS TO IMPROVE MENTAL HEALTH

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