Name: Playbook - Juice & Toya - TWO MINUTE TALK: GIVE YOURSELF A CHANCE
Uploaded: 2024-01-07T18:37:45.380Z
Duration: 45 min
Description: TWO MINUTE TALK: GIVE YOURSELF A CHANCE

I enjoy the two minute talks. find them for helping calibrate if I’m starting to veer off track on any given day

Margaret

Sarah Lowman

kristen

Pascale

You was talking to me,lol. I was trying to do three programs at the same time because i’m so inpatient with my self.

Not anymore. Instead I tell myself to eat right, exercise and get some restful sleep

Johnnie

Thank you for the information. I really needed that. Consistency is the key.

Thank you for this. Back at my workouts tomorrow after 3 days off.

Michele

Renesa

I really enjoyed listening to this I hope the future J+T can do some podcast I would love to listen to you guys for and hour while working out! 💜🤍 loved this give ourselves the chance to change stick to the program!

Kabanay Whitaker

Yasssssss! The best bake is a slow bake! Overnight success isn’t realistic but if you give it time and bake slow, you’ll goals will manifest! ♥️♥️

Goldn

I’m so glad I found you guys I have learned through you that consistency is the key and have seen the best results this year! 💪🏽💕😁

Alba Oaks

Thanks, I have to admit some days I do get frustrated because I just don't see the change I thought I should. I do understand change takes time but my impatience does get the better of me.

Bianca

Tameka

Yes thank you for the reminder. Exercise wise I’m learning a lot from the app - proper form especially! I know my nutrition is bad but I’m working on it. You made an impression on me which is why I went with the yearly subscription!! I just want to be healthy and strong. W4/D1 here we come!!

Jennifer

Truth! Sound advice & everything you shared is right on - I’m a witness. 💪🏾

Jean Cyprien

Great advice, sometimes you need reinforcement

Donna

Nique

With so much information available to us on the internet, it's very easy to get caught up following too many different programs, diets, supplements, and more. Realistically, finding a regimen that works for you takes a bit of trial and error. Results take some time as your body gets acclimated, so it's important to give yourself enough of a chance to see and feel a change. Watch this video and let us know if these tips were helpful in any way!

TWO MINUTE TALK: GIVE YOURSELF A CHANCE

Eddie Rodriguez

I enjoy the motivational section.  Each morning I listen to these to help set the mind on the right path. 

Please keep them coming! 
- when the novelty wears off and the grind sets in.
- recognizing and avoiding things that contribute to burn out

You are soo right!! If I don’t exercise early, even if I say I’ll do it later- I don’t!

Sherry E

TWO MINUTE TALK: PUT YOURSELF FIRST

Mary

watch this video!!!! very insightful, it may just be the reminder you need to keep pushing :)

Carlee

Thanks for the encouragement and helpful tips!

Alesha

TWO MINUTE TALK: MEASURING YOUR PROGRESS

Totally agree, must remain focused to reach our goal… Thank you

Josie

Pamela

Thank you Juice I needed to hear this, this morning definitely helpful! As I start my journey here on Monday summer ready challenge I’m super duper excited

Sharon

TWO MINUTE TALK: THE FAIL PROOF MENTALITY

Thank you that reality check. Slow and steady wins the race for me, thus consistency is the key.

TWO MINUTE TALK: SETTING REALISTIC GOALS

Thank you so much! I have setbacks a lot! Dealing with my right knee issues always puts me in a place where I’m beating myself up! You know just wanting to do what I love! I now understand the importance of having a setback!

Very encouraging. Exactly what I needed to hear

Aida

TWO MINUTE TALK: EMBRACING A SETBACK

This is definitely one of my challenges, get inspired by others without comparing myself to them. ME VS ME mentality here we come!

I learned this the hard way in early 2021. So grateful I have this mentality now ♡

Great advice…helps to hear that i need to put the focus on me.

Jennifer Leng

TWO MINUTE TALK: ME VS ME

Slowly making my way back after months of recovery from neck injury. Thanks for the motivation

Marlina Charley

This is really helpful, I have the tendency to go non-stop and burnout… I don’t want to do that and this is helpful to develop a long term approach to a lifestyle change.

Tracee

Steffi

TWO MINUTE TALK: GETTING BACK TO A CONSISTENT ROUTINE

I always find that I feel weaker than normal during my period. Which I know is normal, just frustrating knowing I can do more but my body is preoccupying my energy for other things 🤣 But working out does help me feel so much better and satisfied that I got some movement in despite feeling weak.

Rita

Thank you so much for talking about this ❤️

Carla

Hey Toya! Im new to the team, just started today but thank you for talking about this. I personally don’t like to workout during my cycle but im glad that you said “this is normal “. My cycle last for a week and during that week i stop working out and thats where i get messed up but you motivated me to keep going! I will do light workouts. Also, as a suggestion ( if you haven’t already) could you show light workouts just for our cycle?

Dena

TWO MINUTE TALK: WORKING OUT DURING YOUR PERIOD

Finally decided to purchase the 5-minute journal.  Have really been enjoying reflecting on the positive parts of my day

Thank you for sharing!

Monica

Love the idea. I want to get in the habit to journal.

TWO MINUTE TALK: THE 5 MINUTE JOURNAL

Needed that today!!! Been going through AAAALOOTTT of discouragement. I put in the work and stick to my nutrition but I have hormone issues going against me too! 🙄

Sarah

Very helpful! Yes I definitely been there I know what that’s like! This is why I’m here now! I’m going to break that chain! Thank you both I’m new 😊

TWO MINUTE TALK: FEELING DISCOURAGED

Loved this one! I would love to see more on this topic. 💗💖💗

Chelsey

Yes to the comparisons- that one always gets me down! I loved the honesty and openness about the fluctuations we can go through and how to help ourselves and others. Thank you for the tips!

Thank you both so much! I so needed to hear this, this morning! Very helpful & understanding! I stuffer with mental health! I started my lifestyle fitness journey at the age of fifty! Not knowing what to do or what to eat! Basically I didn’t have a clue where to start! I’m now a lot better on my journey than I ever been! I’m not where I want to be however I’m healthy than I used to be! That’s a major differences.

[NEW] 5 TIPS TO IMPROVE MENTAL HEALTH

This is definitely helpful. I do struggle with rest. This 2 min talk will force me to do better.

Alicia Bridewell

TWO MINUTE TALK: RECOVERY

3 Great Tips!!

Thank you for those wonderful reminders. 👍🏽

Angela

TWO MINUTE TALK: HOW TO BEAT THE HOLIDAYS

This is why I love you two you're always here for us ❤️

ROCHELLE

You guys are so well rounded I love it bringing the fitness food and fast talks to keep us all on our toes! Question 👋🏽 any audiobooks or podcast you recommend for fitness I tend to workout and enjoy listening to something educational that can help me along on the journey. For example when I wake up I type in 4 an gym motivation but I’ve watched mostly all of them and I’m looking for something else :)

WELCOME TO MINDFULNESS & MOTIVATION!

Chanel

Thank you again I’m loving these message videos! Very informative & helpful!

TWO MINUTE TALK: GIVE YOURSELF A CHANCE

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