Name: Playbook - Juice & Toya - TWO MINUTE TALK: MEASURING YOUR PROGRESS
Uploaded: 2024-01-07T18:37:45.804Z
Duration: 2 min
Description: TWO MINUTE TALK: MEASURING YOUR PROGRESS

Chanel

Thank you again I’m loving these message videos! Very informative & helpful!

Sharon

In this two minute talk, we talk about different methods of measurement, and why it's important to use more than 1 to measure your progress. Please drop a comment if this helped you in any way!

TWO MINUTE TALK: MEASURING YOUR PROGRESS

Eddie Rodriguez

I enjoy the motivational section.  Each morning I listen to these to help set the mind on the right path. 

Please keep them coming! 
- when the novelty wears off and the grind sets in.
- recognizing and avoiding things that contribute to burn out

You are soo right!! If I don’t exercise early, even if I say I’ll do it later- I don’t!

Sherry E

TWO MINUTE TALK: PUT YOURSELF FIRST

Mary

watch this video!!!! very insightful, it may just be the reminder you need to keep pushing :)

Carlee

Thanks for the encouragement and helpful tips!

Alesha

Totally agree, must remain focused to reach our goal… Thank you

Josie

Pamela

Thank you Juice I needed to hear this, this morning definitely helpful! As I start my journey here on Monday summer ready challenge I’m super duper excited

TWO MINUTE TALK: THE FAIL PROOF MENTALITY

Thank you that reality check. Slow and steady wins the race for me, thus consistency is the key.

TWO MINUTE TALK: SETTING REALISTIC GOALS

Margaret

Thank you so much! I have setbacks a lot! Dealing with my right knee issues always puts me in a place where I’m beating myself up! You know just wanting to do what I love! I now understand the importance of having a setback!

Very encouraging. Exactly what I needed to hear

Aida

TWO MINUTE TALK: EMBRACING A SETBACK

I enjoy the two minute talks. find them for helping calibrate if I’m starting to veer off track on any given day

TWO MINUTE TALK: GIVE YOURSELF A CHANCE

This is definitely one of my challenges, get inspired by others without comparing myself to them. ME VS ME mentality here we come!

I learned this the hard way in early 2021. So grateful I have this mentality now ♡

Sarah Lowman

Great advice…helps to hear that i need to put the focus on me.

Jennifer Leng

TWO MINUTE TALK: ME VS ME

Slowly making my way back after months of recovery from neck injury. Thanks for the motivation

Marlina Charley

This is really helpful, I have the tendency to go non-stop and burnout… I don’t want to do that and this is helpful to develop a long term approach to a lifestyle change.

Tracee

Steffi

TWO MINUTE TALK: GETTING BACK TO A CONSISTENT ROUTINE

I always find that I feel weaker than normal during my period. Which I know is normal, just frustrating knowing I can do more but my body is preoccupying my energy for other things 🤣 But working out does help me feel so much better and satisfied that I got some movement in despite feeling weak.

Rita

Thank you so much for talking about this ❤️

Carla

Hey Toya! Im new to the team, just started today but thank you for talking about this. I personally don’t like to workout during my cycle but im glad that you said “this is normal “. My cycle last for a week and during that week i stop working out and thats where i get messed up but you motivated me to keep going! I will do light workouts. Also, as a suggestion ( if you haven’t already) could you show light workouts just for our cycle?

Dena

TWO MINUTE TALK: WORKING OUT DURING YOUR PERIOD

Finally decided to purchase the 5-minute journal.  Have really been enjoying reflecting on the positive parts of my day

Thank you for sharing!

Monica

Pascale

Love the idea. I want to get in the habit to journal.

TWO MINUTE TALK: THE 5 MINUTE JOURNAL

Needed that today!!! Been going through AAAALOOTTT of discouragement. I put in the work and stick to my nutrition but I have hormone issues going against me too! 🙄

Sarah

Very helpful! Yes I definitely been there I know what that’s like! This is why I’m here now! I’m going to break that chain! Thank you both I’m new 😊

TWO MINUTE TALK: FEELING DISCOURAGED

Loved this one! I would love to see more on this topic. 💗💖💗

Chelsey

Yes to the comparisons- that one always gets me down! I loved the honesty and openness about the fluctuations we can go through and how to help ourselves and others. Thank you for the tips!

Thank you both so much! I so needed to hear this, this morning! Very helpful & understanding! I stuffer with mental health! I started my lifestyle fitness journey at the age of fifty! Not knowing what to do or what to eat! Basically I didn’t have a clue where to start! I’m now a lot better on my journey than I ever been! I’m not where I want to be however I’m healthy than I used to be! That’s a major differences.

[NEW] 5 TIPS TO IMPROVE MENTAL HEALTH

This is definitely helpful. I do struggle with rest. This 2 min talk will force me to do better.

Donna

Alicia Bridewell

TWO MINUTE TALK: RECOVERY

3 Great Tips!!

Thank you for those wonderful reminders. 👍🏽

Angela

TWO MINUTE TALK: HOW TO BEAT THE HOLIDAYS

This is why I love you two you're always here for us ❤️

ROCHELLE

You guys are so well rounded I love it bringing the fitness food and fast talks to keep us all on our toes! Question 👋🏽 any audiobooks or podcast you recommend for fitness I tend to workout and enjoy listening to something educational that can help me along on the journey. For example when I wake up I type in 4 an gym motivation but I’ve watched mostly all of them and I’m looking for something else :)

TWO MINUTE TALK: MEASURING YOUR PROGRESS

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