TWO MINUTE TALK: WORKING OUT DURING YOUR PERIOD

Thank you so much for talking about this ❤️

Hey Toya! Im new to the team, just started today but thank you for talking about this. I personally don’t like to workout during my cycle but im glad that you said “this is normal “. My cycle last for a week and during that week i stop working out and thats where i get messed up but you motivated me to keep going! I will do light workouts. Also, as a suggestion ( if you haven’t already) could you show light workouts just for our cycle?

Wise 🥰

I'm glad you talked about it.

Very nice heart felt talk…the most important thing is listening to your body and don’t be so hard on yourself