Name: Playbook - Juice & Toya - TWO MINUTE TALK: EMBRACING A SETBACK
Uploaded: 2023-08-01T01:37:23.126Z
Duration: 2 min
Description: TWO MINUTE TALK: EMBRACING A SETBACK

Margaret

Thank you so much! I have setbacks a lot! Dealing with my right knee issues always puts me in a place where I’m beating myself up! You know just wanting to do what I love! I now understand the importance of having a setback!

Sharon

Very encouraging. Exactly what I needed to hear

Aida

This was so needed! Such encouragement and motivation ♡

Sarah Lowman

Donald

Thank you for sharing a different perspective. I was starting to focus on the things I can’t do after starting physical therapy last week for left hip pain.

Thank God for you and Toya killer workouts with modifications and delicious recipes I can still accomplish my goals.

Johnnie

Lucienne

You said exactly what I needed to hear… asthma can definitely take a toll on me when it acts up. Knocking me out the ball park. But I’m back I’m feeling better,  let’s get it 💪🏼

Melinda

Tatiana

“Redirect your focus” … sound & helpful advice

Jean Cyprien

Alvin

Thanks, I am at a point where I needed to hear some, not only encouraging words, but some “get out of my negativity and look at the positive” words.

Sherry E

I’m having trouble accepting where I am.  My back has been an issue for over two month’s and has really affected my life.  I’m working on getting to that place Juice, but it’s a struggle.

Peggy Henderson

Wow in the middle of a setback right now but I’m gonna get through it and keep moving forward..

Dari

Andra

Juice thanks for enlightening us based upon your experience. Also give thanks to Toya who was there providing encouragement to help you forward unto sharing with us how we can learn from your set back.

Anderson Bolden

Great information. I will be having surgery on my right foot in March, so I will not be able to do any lower body workouts for 6 weeks. 

However, focusing on what I can do during my recovery will keep me from focusing on what I can’t do. 
Thanks for sharing your recovery journey.

One of my affirmations that has helped me overcome some major health setbacks is: "you are where you need to be - on the journey".

Maureen Beauchamp

Real talk. 2 weeks from bday and not where I wanna be....so I'm accepting it and choosing to focus inwardly and back to basics, sleep, moderation and adding healthy foods.

Renesa

Rosemarie

Thanks for the pep talk! I needed it this week.

Tamara

Thank you so much for being real and true to yourself.. the advice is to the point 👉

Marwa Rakha

Awesome reminders in having a balanced perspective. Thanks!

Melinda Evans

Nikiwe

Dealing with some shoulder pain so doing the exercises with 2 lb DB or no weights 😩 Feels like I didn’t do anything but something is better than nothing👍🏼

Jennifer

Stephanie

Thanks! This is exactly what I needed. I’ve been sick with Covid for 5 days not and haven’t been able to workout at all. For someone who works out twice a day everyday this has been difficult. I’m trying to just rest and accept my situation so my body can heal and when my body is ready I will get right back to it.

Marcia

That is so true. Still didn't go to the doctor because of my elbow problem, as I am sure he will tell me to give time to heal... but need to do it before it gets worse. Thanks for your encouragement. 🤗👍

Chanti

Great tips! 🙌🏾 so easy to get caught up in what we can’t do but definitely going to try and look at things from a different perspective well I’m healing and focus on the positive.

Alba Oaks

Great advice. Helps put it in perspective.

Inspiring 🤩
Such a wise and beautiful man.
Thank you so much Juice. I’ll make an extra effort to be happy with what I’m learning instead of being frustrated not to be able to workout as I used to while recovering.

Pascale

Such a great message that is applicable to all areas of life. Thank you so much for sharing and the inspiration.

Monica

We noticed that some of you  haven't been able to to workout or follow a normal routine due to a serious setback. Whether you're dealing with an illness, injury, or even a traumatic event, know that it is a part of the journey and there ARE ways to work through it. In this video, I share a few tips that will help you navigate through your setback and find a path to reach your goals. Please let me know if this was helpful to you in any way!

TWO MINUTE TALK: EMBRACING A SETBACK

Great tips … am workouts works best for me. Thank you

Josie

Francesca

Love it!! Just what I needed to hear! Good morning

Pamela

TWO MINUTE TALK: PUT YOURSELF FIRST

Great tip. I usually jump on the scale and do get discouraged, however, I do have a scale that measures BMI; BF; MM; BM, not sure how accurate that is. I’ll def take measurements. Thank you.

I have to admit. I never ever do scales but I also don't measure.   I think I probably should.

Donna

That makes me feel better. Scale says I lost only 2 pounds but I can see and feel waist is smaller

Folu

TWO MINUTE TALK: MEASURING YOUR PROGRESS

Totally agree, must remain focused to reach our goal… Thank you

Thank you Juice I needed to hear this, this morning definitely helpful! As I start my journey here on Monday summer ready challenge I’m super duper excited

TWO MINUTE TALK: THE FAIL PROOF MENTALITY

Thank you that reality check. Slow and steady wins the race for me, thus consistency is the key.

TWO MINUTE TALK: SETTING REALISTIC GOALS

TWO MINUTE TALK: GIVE YOURSELF A CHANCE

This is definitely one of my challenges, get inspired by others without comparing myself to them. ME VS ME mentality here we come!

I learned this the hard way in early 2021. So grateful I have this mentality now ♡

Great advice…helps to hear that i need to put the focus on me.

TWO MINUTE TALK: ME VS ME

Slowly making my way back after months of recovery from neck injury. Thanks for the motivation

Marlina Charley

This is really helpful, I have the tendency to go non-stop and burnout… I don’t want to do that and this is helpful to develop a long term approach to a lifestyle change.

Tracee

Steffi

TWO MINUTE TALK: GETTING BACK TO A CONSISTENT ROUTINE

Thank you so much for talking about this ❤️

Carla

Hey Toya! Im new to the team, just started today but thank you for talking about this. I personally don’t like to workout during my cycle but im glad that you said “this is normal “. My cycle last for a week and during that week i stop working out and thats where i get messed up but you motivated me to keep going! I will do light workouts. Also, as a suggestion ( if you haven’t already) could you show light workouts just for our cycle?

Dena

TWO MINUTE TALK: WORKING OUT DURING YOUR PERIOD

Love the idea. I want to get in the habit to journal.

Great, I love this and I will definately start a journal!

TWO MINUTE TALK: THE 5 MINUTE JOURNAL

Very helpful! Yes I definitely been there I know what that’s like! This is why I’m here now! I’m going to break that chain! Thank you both I’m new 😊

Bianca

I really needed to here that. I thought I was doing good but the scale says different. Honestly ask myself I can see I have slacked in some areas.

TWO MINUTE TALK: FEELING DISCOURAGED

Yes to the comparisons- that one always gets me down! I loved the honesty and openness about the fluctuations we can go through and how to help ourselves and others. Thank you for the tips!

Thank you both so much! I so needed to hear this, this morning! Very helpful & understanding! I stuffer with mental health! I started my lifestyle fitness journey at the age of fifty! Not knowing what to do or what to eat! Basically I didn’t have a clue where to start! I’m now a lot better on my journey than I ever been! I’m not where I want to be however I’m healthy than I used to be! That’s a major differences.

kristen

[NEW] 5 TIPS TO IMPROVE MENTAL HEALTH

This is definitely helpful. I do struggle with rest. This 2 min talk will force me to do better.

Alicia

TWO MINUTE TALK: RECOVERY

3 Great Tips!!

Thank you for those wonderful reminders. 👍🏽

Angela

TWO MINUTE TALK: HOW TO BEAT THE HOLIDAYS

This is why I love you two you're always here for us ❤️

ROCHELLE

You guys are so well rounded I love it bringing the fitness food and fast talks to keep us all on our toes! Question 👋🏽 any audiobooks or podcast you recommend for fitness I tend to workout and enjoy listening to something educational that can help me along on the journey. For example when I wake up I type in 4 an gym motivation but I’ve watched mostly all of them and I’m looking for something else :)

Kabanay Whitaker

WELCOME TO MINDFULNESS & MOTIVATION!

Thank you again I’m loving these message videos! Very informative & helpful!

TWO MINUTE TALK: EMBRACING A SETBACK

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