Name: Playbook - Juice & Toya - TWO MINUTE TALK: EMBRACING A SETBACK
Uploaded: 2024-01-07T18:37:45.302Z
Duration: 2 min
Description: TWO MINUTE TALK: EMBRACING A SETBACK

Margaret

Thank you so much! I have setbacks a lot! Dealing with my right knee issues always puts me in a place where I’m beating myself up! You know just wanting to do what I love! I now understand the importance of having a setback!

Sharon

Very encouraging. Exactly what I needed to hear

Aida

This was so needed! Such encouragement and motivation ♡

Sarah Lowman

Donald

Thank you for sharing a different perspective. I was starting to focus on the things I can’t do after starting physical therapy last week for left hip pain.

Thank God for you and Toya killer workouts with modifications and delicious recipes I can still accomplish my goals.

Johnnie

Lucienne

You said exactly what I needed to hear… asthma can definitely take a toll on me when it acts up. Knocking me out the ball park. But I’m back I’m feeling better,  let’s get it 💪🏼

Melinda

Tatiana

“Redirect your focus” … sound & helpful advice

Jean Cyprien

Alvin

Thanks, I am at a point where I needed to hear some, not only encouraging words, but some “get out of my negativity and look at the positive” words.

Sherry E

I’m having trouble accepting where I am.  My back has been an issue for over two month’s and has really affected my life.  I’m working on getting to that place Juice, but it’s a struggle.

Peggy Henderson

Wow in the middle of a setback right now but I’m gonna get through it and keep moving forward..

Dari

Andra

Juice thanks for enlightening us based upon your experience. Also give thanks to Toya who was there providing encouragement to help you forward unto sharing with us how we can learn from your set back.

Anderson Bolden

Great information. I will be having surgery on my right foot in March, so I will not be able to do any lower body workouts for 6 weeks. 

However, focusing on what I can do during my recovery will keep me from focusing on what I can’t do. 
Thanks for sharing your recovery journey.

One of my affirmations that has helped me overcome some major health setbacks is: "you are where you need to be - on the journey".

Maureen Beauchamp

Real talk. 2 weeks from bday and not where I wanna be....so I'm accepting it and choosing to focus inwardly and back to basics, sleep, moderation and adding healthy foods.

Renesa

Rosemarie

Thanks for the pep talk! I needed it this week.

Tamara

Thank you so much for being real and true to yourself.. the advice is to the point 👉

Marwa Rakha

Awesome reminders in having a balanced perspective. Thanks!

Melinda Evans

Nikiwe

Dealing with some shoulder pain so doing the exercises with 2 lb DB or no weights 😩 Feels like I didn’t do anything but something is better than nothing👍🏼

Jennifer

Stephanie

Thanks! This is exactly what I needed. I’ve been sick with Covid for 5 days not and haven’t been able to workout at all. For someone who works out twice a day everyday this has been difficult. I’m trying to just rest and accept my situation so my body can heal and when my body is ready I will get right back to it.

Marcia

That is so true. Still didn't go to the doctor because of my elbow problem, as I am sure he will tell me to give time to heal... but need to do it before it gets worse. Thanks for your encouragement. 🤗👍

Chanti

Great tips! 🙌🏾 so easy to get caught up in what we can’t do but definitely going to try and look at things from a different perspective well I’m healing and focus on the positive.

Alba Oaks

Great advice. Helps put it in perspective.

Inspiring 🤩
Such a wise and beautiful man.
Thank you so much Juice. I’ll make an extra effort to be happy with what I’m learning instead of being frustrated not to be able to workout as I used to while recovering.

Pascale

Such a great message that is applicable to all areas of life. Thank you so much for sharing and the inspiration.

Monica

We noticed that some of you  haven't been able to to workout or follow a normal routine due to a serious setback. Whether you're dealing with an illness, injury, or even a traumatic event, know that it is a part of the journey and there ARE ways to work through it. In this video, I share a few tips that will help you navigate through your setback and find a path to reach your goals. Please let me know if this was helpful to you in any way!

TWO MINUTE TALK: EMBRACING A SETBACK

Eddie Rodriguez

I enjoy the motivational section.  Each morning I listen to these to help set the mind on the right path. 

Please keep them coming! 
- when the novelty wears off and the grind sets in.
- recognizing and avoiding things that contribute to burn out

You are soo right!! If I don’t exercise early, even if I say I’ll do it later- I don’t!

TWO MINUTE TALK: PUT YOURSELF FIRST

Mary

watch this video!!!! very insightful, it may just be the reminder you need to keep pushing :)

Carlee

Thanks for the encouragement and helpful tips!

Alesha

TWO MINUTE TALK: MEASURING YOUR PROGRESS

Totally agree, must remain focused to reach our goal… Thank you

Josie

Pamela

Thank you Juice I needed to hear this, this morning definitely helpful! As I start my journey here on Monday summer ready challenge I’m super duper excited

TWO MINUTE TALK: THE FAIL PROOF MENTALITY

Thank you that reality check. Slow and steady wins the race for me, thus consistency is the key.

TWO MINUTE TALK: SETTING REALISTIC GOALS

I enjoy the two minute talks. find them for helping calibrate if I’m starting to veer off track on any given day

TWO MINUTE TALK: GIVE YOURSELF A CHANCE

This is definitely one of my challenges, get inspired by others without comparing myself to them. ME VS ME mentality here we come!

I learned this the hard way in early 2021. So grateful I have this mentality now ♡

Great advice…helps to hear that i need to put the focus on me.

Jennifer Leng

TWO MINUTE TALK: ME VS ME

Slowly making my way back after months of recovery from neck injury. Thanks for the motivation

Marlina Charley

This is really helpful, I have the tendency to go non-stop and burnout… I don’t want to do that and this is helpful to develop a long term approach to a lifestyle change.

Tracee

Steffi

TWO MINUTE TALK: GETTING BACK TO A CONSISTENT ROUTINE

I always find that I feel weaker than normal during my period. Which I know is normal, just frustrating knowing I can do more but my body is preoccupying my energy for other things 🤣 But working out does help me feel so much better and satisfied that I got some movement in despite feeling weak.

Rita

Thank you so much for talking about this ❤️

Carla

Hey Toya! Im new to the team, just started today but thank you for talking about this. I personally don’t like to workout during my cycle but im glad that you said “this is normal “. My cycle last for a week and during that week i stop working out and thats where i get messed up but you motivated me to keep going! I will do light workouts. Also, as a suggestion ( if you haven’t already) could you show light workouts just for our cycle?

Dena

TWO MINUTE TALK: WORKING OUT DURING YOUR PERIOD

Finally decided to purchase the 5-minute journal.  Have really been enjoying reflecting on the positive parts of my day

Thank you for sharing!

Love the idea. I want to get in the habit to journal.

TWO MINUTE TALK: EMBRACING A SETBACK

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