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TWO MINUTE TALK: RECOVERY

4.8|45 min|11 comments
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Maintaining a consistent nutrition and workout regimen can lead you in the right path to your health and fitness goals. However, there are times when we plateau , or even go backwards without knowledge of what could be going ... more

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Donna • 7mo ago
This is definitely helpful. I do struggle with rest. This 2 min talk will force me to do better.
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Sharon • 7mo ago
Thank you! Very helpful
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Alicia • 9mo ago
Needed this information! ♥️
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Carolyn • 1y ago
This was very helpful information as I prepare for the new year’s program
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mary • 1y ago
Recovery, I love it.

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