Name: Playbook - Juice & Toya - TWO MINUTE TALK: MEASURING YOUR PROGRESS
Uploaded: 2023-08-01T01:37:22.916Z
Duration: 2 min
Description: TWO MINUTE TALK: MEASURING YOUR PROGRESS

Great tip. I usually jump on the scale and do get discouraged, however, I do have a scale that measures BMI; BF; MM; BM, not sure how accurate that is. I’ll def take measurements. Thank you.

Josie

I have to admit. I never ever do scales but I also don't measure.   I think I probably should.

Donna

That makes me feel better. Scale says I lost only 2 pounds but I can see and feel waist is smaller

Folu

Tara

Roxana

Alba Oaks

Great advice. Especially about keeping a journal about weights and improvements.I don’t own a scale, so that fixes that.

Steffi

That is why I am so glad I found you guys on YouTube two years ago. You guys are absolutely the best you always give good information always there to motivate us always give us what we need and when we need it. I feel like you’re truly my personal trainers, any questions or idea I may have I can always just drop down to chat with you guys and I’ve always got a quick response. I’m so happy you guys may your millionth.

ROCHELLE

Jason

Sarah Lowman

kristen

Great info! I gave up on the scale a while ago! When I look in the mirror or see how my body is filling out my clothes (in the way I like 😄🙌🏽), that’s proof that I’m doing something right!

Goldn

Dulce

Tasheka

I stopped using the scale as soon as I finished your new year challenge. I wasn’t getting the weight off but I felt so great about my strength and how my body was looking that I ready needed to take the scale pressure off. I will try now the photo diary each two weeks to see my progress.

Olga

وفاء محمودWafaa Mahmoud

Nice reminder that progress is more than the scale.

Coreen

Carolyn

Tasha

Aida

I try on the same pair of slacks every Wednesday.

Peggy Henderson

Maria 

Pascale

In this two minute talk, we talk about different methods of measurement, and why it's important to use more than 1 to measure your progress. Please drop a comment if this helped you in any way!

TWO MINUTE TALK: MEASURING YOUR PROGRESS

Great tips … am workouts works best for me. Thank you

Francesca

Love it!! Just what I needed to hear! Good morning

Pamela

TWO MINUTE TALK: PUT YOURSELF FIRST

Totally agree, must remain focused to reach our goal… Thank you

Thank you Juice I needed to hear this, this morning definitely helpful! As I start my journey here on Monday summer ready challenge I’m super duper excited

Sharon

TWO MINUTE TALK: THE FAIL PROOF MENTALITY

Thank you that reality check. Slow and steady wins the race for me, thus consistency is the key.

TWO MINUTE TALK: SETTING REALISTIC GOALS

Margaret

Thank you so much! I have setbacks a lot! Dealing with my right knee issues always puts me in a place where I’m beating myself up! You know just wanting to do what I love! I now understand the importance of having a setback!

Very encouraging. Exactly what I needed to hear

TWO MINUTE TALK: EMBRACING A SETBACK

TWO MINUTE TALK: GIVE YOURSELF A CHANCE

This is definitely one of my challenges, get inspired by others without comparing myself to them. ME VS ME mentality here we come!

I learned this the hard way in early 2021. So grateful I have this mentality now ♡

Great advice…helps to hear that i need to put the focus on me.

TWO MINUTE TALK: ME VS ME

Slowly making my way back after months of recovery from neck injury. Thanks for the motivation

Marlina Charley

This is really helpful, I have the tendency to go non-stop and burnout… I don’t want to do that and this is helpful to develop a long term approach to a lifestyle change.

Tracee

TWO MINUTE TALK: GETTING BACK TO A CONSISTENT ROUTINE

Thank you so much for talking about this ❤️

Carla

Hey Toya! Im new to the team, just started today but thank you for talking about this. I personally don’t like to workout during my cycle but im glad that you said “this is normal “. My cycle last for a week and during that week i stop working out and thats where i get messed up but you motivated me to keep going! I will do light workouts. Also, as a suggestion ( if you haven’t already) could you show light workouts just for our cycle?

Dena

TWO MINUTE TALK: WORKING OUT DURING YOUR PERIOD

Love the idea. I want to get in the habit to journal.

Great, I love this and I will definately start a journal!

Lucienne

TWO MINUTE TALK: THE 5 MINUTE JOURNAL

Very helpful! Yes I definitely been there I know what that’s like! This is why I’m here now! I’m going to break that chain! Thank you both I’m new 😊

Bianca

I really needed to here that. I thought I was doing good but the scale says different. Honestly ask myself I can see I have slacked in some areas.

TWO MINUTE TALK: FEELING DISCOURAGED

Yes to the comparisons- that one always gets me down! I loved the honesty and openness about the fluctuations we can go through and how to help ourselves and others. Thank you for the tips!

Thank you both so much! I so needed to hear this, this morning! Very helpful & understanding! I stuffer with mental health! I started my lifestyle fitness journey at the age of fifty! Not knowing what to do or what to eat! Basically I didn’t have a clue where to start! I’m now a lot better on my journey than I ever been! I’m not where I want to be however I’m healthy than I used to be! That’s a major differences.

[NEW] 5 TIPS TO IMPROVE MENTAL HEALTH

This is definitely helpful. I do struggle with rest. This 2 min talk will force me to do better.

Alicia

TWO MINUTE TALK: RECOVERY

3 Great Tips!!

Thank you for those wonderful reminders. 👍🏽

Angela

TWO MINUTE TALK: HOW TO BEAT THE HOLIDAYS

This is why I love you two you're always here for us ❤️

You guys are so well rounded I love it bringing the fitness food and fast talks to keep us all on our toes! Question 👋🏽 any audiobooks or podcast you recommend for fitness I tend to workout and enjoy listening to something educational that can help me along on the journey. For example when I wake up I type in 4 an gym motivation but I’ve watched mostly all of them and I’m looking for something else :)

Kabanay Whitaker

WELCOME TO MINDFULNESS & MOTIVATION!

Thank you again I’m loving these message videos! Very informative & helpful!

TWO MINUTE TALK: MEASURING YOUR PROGRESS

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