Name: Playbook - Juice & Toya - TWO MINUTE TALK: PUT YOURSELF FIRST
Uploaded: 2024-01-07T18:37:45.079Z
Duration: 3 min
Description: TWO MINUTE TALK: PUT YOURSELF FIRST

Eddie Rodriguez

I enjoy the motivational section.  Each morning I listen to these to help set the mind on the right path. 

Please keep them coming! 
- when the novelty wears off and the grind sets in.
- recognizing and avoiding things that contribute to burn out

You are soo right!! If I don’t exercise early, even if I say I’ll do it later- I don’t!

Sherry E

Amanda

Beth Duncan

Francesca

Love it!! Just what I needed to hear! Good morning

Pamela

These are some great tips! I've already started with early workouts and meal prep Sundays 😊

Tish Clement

Donna

Margaret

Sara

You spoke to me today I have skipped the last two days because I wait for the afternoon and then I’m exhausted. Thank you

Karen Ivette

Thank you. Needed to hear that, I forget about making time for things I enjoy because I’m so busy.

Kristy

Aireal t

Coreen

Thanks, I'm good with my preparation and doing fun things but I am struggling with getting up at 5:00am. This is my next challenge.

Bianca

Awesome tips. Definitely agree with all three of them, thank you!

Aida

Great advice so easy to put yourself on the back burner but if your not at 100 it’s also hard to give 100 to others. Will definitely try to make it a priority to get my workouts in earlier this week.

Alba Oaks

Put yourself first is truly very important! I’ve blocked my calendar at work from 8-9a, so I can workout in the mornings and not be worried about rushing to work because of meetings. Breakfast on Saturdays is my reward for the week, just need to be more disciplined with meal prep!

Carolina Iga

I’m working out at 5:30 am each morning for over a month now. It’s great because I don’t miss one day, but i think I need to plan my meals to avoid eating what I shouldn’t.

Olga

That was very helpful. I do two out of three. I love working out first thing in the morning and I prepare my meals ahead of time. I need to work on doing something fun once per week more regularly.

Carolyn

Yes Juice! An area I need to work on is meal prepping lunch for myself. I’m good about doing it for my two kids but for myself not. I will definitely focus on that.

Eboni Pitts

Dulce

Wise and sweet as always 🤩
Thank you 🙏❤️

Pascale

Nikiwe

I definitely agree with working out first thing in the morning, if you can. It really can set the tone for an overall better day. My problem is not going to bed early enough, so I'm not getting enough sleep. I'm trying to find that balance.

Shalonta

This Two Minute Talk is all about the importance of putting yourself first. We will go over a few tips that will help you invest more time into yourself, even if you have a busy schedule or hectic lifestyle. Drop a comment if this video helped you in any way!

TWO MINUTE TALK: PUT YOURSELF FIRST

Mary

watch this video!!!! very insightful, it may just be the reminder you need to keep pushing :)

Carlee

Thanks for the encouragement and helpful tips!

Alesha

TWO MINUTE TALK: MEASURING YOUR PROGRESS

Totally agree, must remain focused to reach our goal… Thank you

Josie

Thank you Juice I needed to hear this, this morning definitely helpful! As I start my journey here on Monday summer ready challenge I’m super duper excited

Sharon

TWO MINUTE TALK: THE FAIL PROOF MENTALITY

Thank you that reality check. Slow and steady wins the race for me, thus consistency is the key.

TWO MINUTE TALK: SETTING REALISTIC GOALS

Thank you so much! I have setbacks a lot! Dealing with my right knee issues always puts me in a place where I’m beating myself up! You know just wanting to do what I love! I now understand the importance of having a setback!

Very encouraging. Exactly what I needed to hear

TWO MINUTE TALK: EMBRACING A SETBACK

I enjoy the two minute talks. find them for helping calibrate if I’m starting to veer off track on any given day

TWO MINUTE TALK: GIVE YOURSELF A CHANCE

This is definitely one of my challenges, get inspired by others without comparing myself to them. ME VS ME mentality here we come!

I learned this the hard way in early 2021. So grateful I have this mentality now ♡

Sarah Lowman

Great advice…helps to hear that i need to put the focus on me.

Jennifer Leng

TWO MINUTE TALK: ME VS ME

Slowly making my way back after months of recovery from neck injury. Thanks for the motivation

Marlina Charley

This is really helpful, I have the tendency to go non-stop and burnout… I don’t want to do that and this is helpful to develop a long term approach to a lifestyle change.

Tracee

Steffi

TWO MINUTE TALK: GETTING BACK TO A CONSISTENT ROUTINE

I always find that I feel weaker than normal during my period. Which I know is normal, just frustrating knowing I can do more but my body is preoccupying my energy for other things 🤣 But working out does help me feel so much better and satisfied that I got some movement in despite feeling weak.

Rita

Thank you so much for talking about this ❤️

Carla

Hey Toya! Im new to the team, just started today but thank you for talking about this. I personally don’t like to workout during my cycle but im glad that you said “this is normal “. My cycle last for a week and during that week i stop working out and thats where i get messed up but you motivated me to keep going! I will do light workouts. Also, as a suggestion ( if you haven’t already) could you show light workouts just for our cycle?

Dena

TWO MINUTE TALK: WORKING OUT DURING YOUR PERIOD

Finally decided to purchase the 5-minute journal.  Have really been enjoying reflecting on the positive parts of my day

Thank you for sharing!

Monica

Love the idea. I want to get in the habit to journal.

TWO MINUTE TALK: THE 5 MINUTE JOURNAL

Needed that today!!! Been going through AAAALOOTTT of discouragement. I put in the work and stick to my nutrition but I have hormone issues going against me too! 🙄

Sarah

Very helpful! Yes I definitely been there I know what that’s like! This is why I’m here now! I’m going to break that chain! Thank you both I’m new 😊

TWO MINUTE TALK: FEELING DISCOURAGED

Loved this one! I would love to see more on this topic. 💗💖💗

Chelsey

Yes to the comparisons- that one always gets me down! I loved the honesty and openness about the fluctuations we can go through and how to help ourselves and others. Thank you for the tips!

Thank you both so much! I so needed to hear this, this morning! Very helpful & understanding! I stuffer with mental health! I started my lifestyle fitness journey at the age of fifty! Not knowing what to do or what to eat! Basically I didn’t have a clue where to start! I’m now a lot better on my journey than I ever been! I’m not where I want to be however I’m healthy than I used to be! That’s a major differences.

[NEW] 5 TIPS TO IMPROVE MENTAL HEALTH

This is definitely helpful. I do struggle with rest. This 2 min talk will force me to do better.

Alicia Bridewell

TWO MINUTE TALK: RECOVERY

3 Great Tips!!

Thank you for those wonderful reminders. 👍🏽

Angela

TWO MINUTE TALK: HOW TO BEAT THE HOLIDAYS

This is why I love you two you're always here for us ❤️

ROCHELLE

You guys are so well rounded I love it bringing the fitness food and fast talks to keep us all on our toes! Question 👋🏽 any audiobooks or podcast you recommend for fitness I tend to workout and enjoy listening to something educational that can help me along on the journey. For example when I wake up I type in 4 an gym motivation but I’ve watched mostly all of them and I’m looking for something else :)

Kabanay Whitaker

WELCOME TO MINDFULNESS & MOTIVATION!

Chanel

Thank you again I’m loving these message videos! Very informative & helpful!

TWO MINUTE TALK: PUT YOURSELF FIRST

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