Name: Playbook - Juice & Toya - D4 DAY 4, W1 [Active Recovery] DB
Uploaded: 2024-04-28T06:00:55.923Z
Duration: 20 min
Description: D4 DAY 4, W1 [Active Recovery] DB

Tammi

Maria

Nandio

brunise

Carmen

Elizabeth

I get why it’s called active recovery! Perfect for in between hard workouts or when your body is telling you you need some rest! Thanks

Andrea

Natasha

Belinda

Always a good end to the week! Thanks! Happy wedding day! ❤️

Mary Pat

Renata Cabadajova

Crystal Dixon

Jasmine

Michelle Freeman

Shelvia Limehouse

RevLydia

This one was amazing! I need to do this recovery workout twice a week it really helped me feel the stretch in my muscles guys luv it thanks 👍 im all done with week 1 tomorrow starts a new week 2.0 week 2 day 1yas! woot woot!! Let's get it!!🙌👍😃👏👏👏👏💪💪💪👊👊✅😅🔥🔥☺️

Patricia Urrabazo

Feels good after a 20 km run. Now some lower body stretch and I am fine. Greetings from Cologne Klaus

Klaus Biermann

Shanie Styles

Nikiel

Kertina

Alfredo

Paul

Great recovery!!!                     my legs definitely need some extra stretching

Sherlocks

Aleicia

Back's been a little sore so this was well needed 👌🏽

Kara

Wasn’t going to do this one but I got up and did it. Feeling so much better!!

Katie

Ming

This got me sweating lol, great workout. 🙌🏾

Clarinda

I love this recovery workout. Ive added it to some of my other workout days. 🙂

Becky

Felt really good. Had bit of ‘rice krispies’ action in the joints. Nice and loose now🧘🏾‍♀️🙆🏾‍♀️✨

Marlina Charley

This one always feels good. Heard a few cracks and pops this time around 😅

Lisa H

Love it! I feel both like I worked and stretched my muscles. Exactly what I needed today! 😊❤️

Jess

I was in the fitness and added this recovery. Perfect 💪

Chanti

Sometimes it's nice to have recovery days. This was on time

Donna

Majo

Definitely what I needed.  I love these recovery days. It reminds yourself to take care of your body.

Nakia

Alondra Zamora

Lynda Carpenter

Hahah 🤣 Juice seriously be hungry 🤣 enjoyed this I’m not sure why I thought this would be 30 minutes but I’m so GLAD it was only 20! I got it  DONE ✅ had a heavy lifting day yesterday so I’ll be back to this one to recover some muscles! Thanks 🙏🏽

Kabanay Whitaker

Felt good to get a stretch in this morning! 🙌☀️

Alba Oaks

Jennifer

This was a pleasant way to start my morning

KayLee

Need this recovery workout after a hard day yesterday 🔥💪🏽

Breanna

Join us for an active recovery workout today! You are welcome to add in some more stretching or active movement today such as a walk, hike, etc!

D4 DAY 4, W1 [Active Recovery] DB

Plan on doing this challenge to the end of this year 💪🏿, with the exception of the front lunges I did all with 20lb  weights 💪🏿 😀 😉

Zimms

D1 DAY 1, W1 [Full Body Strength] DB

It was great - but only took me about 22 min. Hopefully I’m doing the sets/rounds correctly.

Marcia

D2 DAY 2, W1 [Full Body Strength] DB

I'm really liking this program so far! Very informative. No music but I put on my iheart radio and jam out because that helps me get through those tough circuits!!!

Lindsay Muir

D3 DAY 3, W1 [Cardio-HIIT] DB

Ashlee

I had to increase my weights because I didn't feel like I was utilizing the most out of these exercises. Just 5 pounds per hand makes the biggest difference and I feel great!!!

DAY 1, W2 [Full Body Strength] DB

Crazy good workout! I pushed myself on this. I did the 100 squats with a 15lb db straight through. Then the last set of the ab circuit I did 50 for each exercise. I know I’ll be sore in 2 days, but felt good doing it and liked the flow of this workout!

Great! Added some weight to the sit up twists.

DAY 1, W3 [Lower Body Strength] DB

Bianca

Hard work out - sadly too many exercises that aren’t good for my lower back issue. Did lots of modifications.

Ruba

DAY 1, W4 [Lower Body Strength] DB

Great workout out! I added a 4 round and really pushed myself. That sweat is just dripping down my face 😮‍💨

I've really been pushing myself to lift more and I feel it is paying off!!! Feeling stronger every day!!!

The walking squat things felt very awkward but otherwise great. I added a 4th round to burnout of each.

Amanda

DAY 2, W2 [Full Body Strength] DB

Boxing day here, skipped the dips but went up a weight for the others - new dumbells for Christmas

Shan

Wendy

Dazza

DAY 2, W3 [Upper Body Strength] DB

That was hard. Finished emom- but modified. Great workout!!

I managed 6 rounds out of 8 from the finisher before my arms gave up on me. I even had to switch to dips instead the up&down plank because I fell off and ruined my elbow but still it killed me. 
Awesome workout - my arms will scream at me tomorrow 😄🤦‍♀️

Anca

DAY 2, W4 [Upper Body Strength] DB

Great workout!!!! Definitely got my sweat on.

DAY 3, W2 [30 Minute Strength And Conditioning] DB

DAY 3, W3 [Part 1- Tempo HIIT Workout] DB

This was really rough on my hands and wrists - had to quit early and just did a core workout that was less strenuous on my hands.

ROCHELLE

DAY 3, W3 [part 2-Ab Strength] DB

I followed Toya and slowed it down and used it on my recovery day. Great exercise to get the body moving and loosened up. Will definitely be adding this to my faves.

Victor

DAY 3, W4 [30 Minute Cardio HIIT]

Just what I need after Lowe body workout!!

Olga

DAY 4, W2 [Active Recovery] DB

Sahaly

Chele

Sabrina

DAY 4, W3 [Recovery] DB

Nice way to loosen all my sore muscles. Definitely taking a recovery day.

Kamar

DAY 4, W4 [Recovery] DB

Split into 2 set. Great way to get the heart rate up. Had my 13 year old join me. He did about 20-30 reps with 5lb. 👍🏿

My abs burn! 41 minutes. Almost forgot the front lunges since not listed within the circuit.

DAY 5, W2 [100 Rep Challenge] DB

25 min. Got my sweat on. Great DM workout.

Great workout took me 39 minutes to complete it

Emelio

DAY 5, W3 [Drop Set] DB

Love it pure motivation from these two, and definitely no excuses when you have this app! I work full time shift work 12-16 hour days and I still find time to do one or two workouts a day!!!!

Great! Any modifications for mountain climbers? My wrists can’t do those plank positions.

Rain

DAY 5, W4 Part 1 [Tabata} DB

Julia

DAY 5, W4 Part 2 [Ab Strength] DB

Great workout to really challenge and push myself. Accomplished 13  rounds with 10lbs DB in 30 min

D4 DAY 4, W1 [Active Recovery] DB

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