Name: Playbook - Juice & Toya - DAY 1, W2 [Full Body Strength] DB
Uploaded: 2024-01-07T18:37:45.379Z
Duration: 45 min
Description: DAY 1, W2 [Full Body Strength] DB

Maria

Ashlee

I had to increase my weights because I didn't feel like I was utilizing the most out of these exercises. Just 5 pounds per hand makes the biggest difference and I feel great!!!

Lindsay Muir

Amber

Elizabeth

Kamar

Crystal Dixon

Being sick, sucks. I’m finally back on schedule.

William

Hashios

Morgan

Ebony

Sorry that was supposed to be five starts

Esther

Don't care for push-ups but I did them definitely need to stretch after this was super challenging

Jasmine

JoAn

Lucy

Claudia Ivette González Gómez

Marzio

The dumbbell wall sit was so hard, but I did it!

Michelle Freeman

ROCHELLE

Diane

Amina

Olga

Shelvia Limehouse

First circuit was killer. Next two good too. But that first? Arms on 🔥

Kerry

Patricia

⭐️⭐️⭐️⭐️⭐️🥵🥵💪🏾. Good workout!

First day back after a week vacation so this is week 2 for me. Sweating like....... 😁💪. W2D1

Nassema Ali

Great workout producing lots of sweat! 😓

Susan Goldman

I don’t feel well today but got it done.

Peggy Henderson

Kyle

Still sore from the pyramid challenge 🤣 but this was a nice one after a rest day!

Katie

Fatima

Amazing!!! Some circuits were super hard, but I modified and pushed through!!! 🔥🥰🏋🏽‍♀️💥

RevLydia

Kikamoure

Harshit Shah

Michelle

Wow kept pushing myself cuz today I didn't wanna workout but I did it guys woohoo!Beast workout!🔥👏🙌💪👊✅👍😆

Patricia Urrabazo

Chele

Today I was on the struggle bus, I don’t have as much energy when I do evening workouts but I made a commitment to myself and got it done💪🏽

Carla

Alfredo

Unmodified planks for me, yew! Now to work on those russian twists!

Shan

💪🏾💪🏾W2D1 done!! 💦💦🔥🔥

Nikiel

Christina

W2D1 Got me wore out! I finished week 1 from YouTube as I was a hurtin unit from last week. This App is working me harder than YouTube! 🙌🏼 I’m feeling a lot stronger & like these workouts are working 👏🏼😊

Sherry

Chandra

Debbie

Sara

Circuit 1
3x12	Dumbbell Front Squat 
3x15 sec Dumbbell Front Squat Hold 
3x10	Wide To Narrow Push Up
3x12 Dumbbell Skull Crusher

Circuit 2	
3x12	Dumbbell Arnold Press
3x8ea. Dumbbell Reverse Lunge And Curl 
3x30 sec Dumbbell Wall Sit

Circuit 3	
3x30 sec Dumbbell Pull Across
3x30 sec Dumbbell Deadbug
3x30 sec Dumbbell Russian Twist

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Double Dumbbell Front Squats

-Begin with dumbbells at the shoulder
-Squat down and hold squatting position
-Keep chest tall, core engaged

Dumbbell Front Squat Hold

- Perform close grip tricep push up
- Walk your hands wide and perform a regular push up
- Alternating back and forth by walking your hands

In And Out Push Up

-Lying on your back, keep hips tucked and core engaged
-Hold one dumbbell by the head horizontally, and keep elbows tight as you drop the dumbbell down toward the head
-Bring the dumbbell back up, squeezing the triceps

Single Dumbbell Skull Crusher

Circuit 1

-Keep core tight/ribs and hips tucked as you press up
-While pressing up, rotate the dumbbell from palms facing you to palms facing out

Dumbbell Arnold Press

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Curl the dumbbells 
- Step forward back to the initial position

Dumbbell Reverse Lunge with Curl

- Holding a dumbbell in each hand 
- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Double Dumbbell Wall Sit

Circuit 2

- From a high plank position and a single dumbbell behind one hand
- Reach across with your opposite hand and pull the dumbbell across to that side
- Repeating back and forth for time or reps

Plank Dumbbell Pull Through

-Begin on your back, legs tabletop and dumbbells straight up over your shoulders
-Keeping your hips tucked and core pressed down and engaged, extend one leg, tapping the heel to the ground. Alternate legs

Dumbbell Deadbug

- Keep your legs up and holding a dumbbell in front of your core
- Rotate dumbbell from side to side twisting through your torso
- Keep your core engaged

Dumbbell Russian Twist

Circuit 3

DAY 1, W2 [Full Body Strength] DB

Plan on doing this challenge to the end of this year 💪🏿, with the exception of the front lunges I did all with 20lb  weights 💪🏿 😀 😉

Donna

Zimms

D1 DAY 1, W1 [Full Body Strength] DB

Tammi

It was great - but only took me about 22 min. Hopefully I’m doing the sets/rounds correctly.

Marcia

D2 DAY 2, W1 [Full Body Strength] DB

I'm really liking this program so far! Very informative. No music but I put on my iheart radio and jam out because that helps me get through those tough circuits!!!

D3 DAY 3, W1 [Cardio-HIIT] DB

Nandio

D4 DAY 4, W1 [Active Recovery] DB

Crazy good workout! I pushed myself on this. I did the 100 squats with a 15lb db straight through. Then the last set of the ab circuit I did 50 for each exercise. I know I’ll be sore in 2 days, but felt good doing it and liked the flow of this workout!

Great! Added some weight to the sit up twists.

Kabanay Whitaker

DAY 1, W3 [Lower Body Strength] DB

Bianca

Hard work out - sadly too many exercises that aren’t good for my lower back issue. Did lots of modifications.

Ruba

DAY 1, W4 [Lower Body Strength] DB

Great workout out! I added a 4 round and really pushed myself. That sweat is just dripping down my face 😮‍💨

I've really been pushing myself to lift more and I feel it is paying off!!! Feeling stronger every day!!!

The walking squat things felt very awkward but otherwise great. I added a 4th round to burnout of each.

Amanda

DAY 2, W2 [Full Body Strength] DB

Boxing day here, skipped the dips but went up a weight for the others - new dumbells for Christmas

Wendy

Dazza

DAY 2, W3 [Upper Body Strength] DB

That was hard. Finished emom- but modified. Great workout!!

I managed 6 rounds out of 8 from the finisher before my arms gave up on me. I even had to switch to dips instead the up&down plank because I fell off and ruined my elbow but still it killed me. 
Awesome workout - my arms will scream at me tomorrow 😄🤦‍♀️

DAY 1, W2 [Full Body Strength] DB

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