Name: Playbook - Juice & Toya - DAY 3, W2 [30 Minute Strength And Conditioning] DB
Uploaded: 2024-01-07T18:37:45.571Z
Duration: 30 min
Description: DAY 3, W2 [30 Minute Strength And Conditioning] DB

Great workout!!!! Definitely got my sweat on.

Marcia

Maria

Breanna

Natasha Isom

Alba Oaks

Still one of my favorite workouts! Only way I'm able to do cardio without activating my allergy

Elisabeth

The burn in this session was literal 🔥

Victor

Awsome workout! My dumbells were a light but i still feal the burn

Rain

Almost busted my but I did slip and fall but I got back up and kept going definitely challenging great job Juice and Toya got a good sweat on loved the workout

Jasmine

Great workout. Just good for the soul, and the body of course.

Chidi

Kerry

🔥🔥🔥🔥🔥🔥🔥🔥💪🏿💪🏿

ROCHELLE

Happy Saturday! Work out done! 💪🏽💪🏽

Olga

Patricia

Anderson Bolden

I'man

I luv this one it's the second time I do this one really broke a big sweat 😅 on fire 🔥 it ick my booty but it was done yay!! ✅ 🥵 🤣🔥👏👍👊💪🥵

Patricia Urrabazo

Love it! Always a quick and effective workout! ❤️

Jess

Klaus Biermann

KayLee

🥵in this heat im sweating even more! Im shaky after this one.

Sara

Rosheama

Christina

Mindy

SakuraBlossom92

Strength & conditioning whew!!! I feel great. Had to modify a few, but I did it all!

RevLydia

Loved it. Did the strength portion twice and then moved on to cardio.

Nakia

Always nice workout this is definitely my favourite 😍 💪

Chanti

Love this one. I did it today instead of yesterday because I did BW yesterday.

Becky

Chandra

This is a s the best. I got a good sweat going.💪🏾

Alfredo

Had to run that back for a second time! 🔥💪🏽

Kikamoure

It was great 💪🏾💪🏾💪🏾🔥🔥

Ming

A good balance of everything - this is one of my new favorites!

Lisa H

Ran the strength portion twice! My arms are on fire ! 🔥 this is one of my faves for sure

Feel the burn! Followed Juice for a few more exercises than the last time I did this workout. It's the extended knee tucks and the break dancer exercises for me!🔥🔥🔥 (Murder!)

Marlina Charley

Sarah

Elizabeth Ruiz

Clarinda

Kertina

Omg...so sweaty 🥵
But feels so good! 🔥🔥🔥

Wendy Beltran

Claudia

Morning workouts are great, helps gets your day and body moving in the right direction, can't go wrong with a little strength and cardio 💪🏿 😀 👍🏾

Donna

Lynda Carpenter

Jennifer

Join us for a 30 minute strength and conditioning workout! Part of this workout will be utilizing dumbbells for strength. Then, we will drop the dumbbells and get in some bodyweight cardio!

DAY 3, W2 [30 Minute Strength And Conditioning] DB

Plan on doing this challenge to the end of this year 💪🏿, with the exception of the front lunges I did all with 20lb  weights 💪🏿 😀 😉

Zimms

D1 DAY 1, W1 [Full Body Strength] DB

Tammi

It was great - but only took me about 22 min. Hopefully I’m doing the sets/rounds correctly.

D2 DAY 2, W1 [Full Body Strength] DB

I'm really liking this program so far! Very informative. No music but I put on my iheart radio and jam out because that helps me get through those tough circuits!!!

Lindsay Muir

D3 DAY 3, W1 [Cardio-HIIT] DB

Nandio

D4 DAY 4, W1 [Active Recovery] DB

Ashlee

I had to increase my weights because I didn't feel like I was utilizing the most out of these exercises. Just 5 pounds per hand makes the biggest difference and I feel great!!!

DAY 1, W2 [Full Body Strength] DB

Crazy good workout! I pushed myself on this. I did the 100 squats with a 15lb db straight through. Then the last set of the ab circuit I did 50 for each exercise. I know I’ll be sore in 2 days, but felt good doing it and liked the flow of this workout!

Great! Added some weight to the sit up twists.

Kabanay Whitaker

DAY 1, W3 [Lower Body Strength] DB

Bianca

Hard work out - sadly too many exercises that aren’t good for my lower back issue. Did lots of modifications.

Ruba

DAY 1, W4 [Lower Body Strength] DB

Great workout out! I added a 4 round and really pushed myself. That sweat is just dripping down my face 😮‍💨

I've really been pushing myself to lift more and I feel it is paying off!!! Feeling stronger every day!!!

The walking squat things felt very awkward but otherwise great. I added a 4th round to burnout of each.

Amanda

DAY 2, W2 [Full Body Strength] DB

Boxing day here, skipped the dips but went up a weight for the others - new dumbells for Christmas

Shan

Wendy

Dazza

DAY 2, W3 [Upper Body Strength] DB

That was hard. Finished emom- but modified. Great workout!!

I managed 6 rounds out of 8 from the finisher before my arms gave up on me. I even had to switch to dips instead the up&down plank because I fell off and ruined my elbow but still it killed me. 
Awesome workout - my arms will scream at me tomorrow 😄🤦‍♀️

Anca

DAY 2, W4 [Upper Body Strength] DB

Kara

DAY 3, W3 [Part 1- Tempo HIIT Workout] DB

This was really rough on my hands and wrists - had to quit early and just did a core workout that was less strenuous on my hands.

DAY 3, W3 [part 2-Ab Strength] DB

I followed Toya and slowed it down and used it on my recovery day. Great exercise to get the body moving and loosened up. Will definitely be adding this to my faves.

DAY 3, W4 [30 Minute Cardio HIIT]

Just what I need after Lowe body workout!!

DAY 4, W2 [Active Recovery] DB

Sahaly

Chele

Sabrina

DAY 4, W3 [Recovery] DB

Nice way to loosen all my sore muscles. Definitely taking a recovery day.

Kamar

Shanie Styles

DAY 4, W4 [Recovery] DB

Split into 2 set. Great way to get the heart rate up. Had my 13 year old join me. He did about 20-30 reps with 5lb. 👍🏿

My abs burn! 41 minutes. Almost forgot the front lunges since not listed within the circuit.

DAY 5, W2 [100 Rep Challenge] DB

25 min. Got my sweat on. Great DM workout.

Great workout took me 39 minutes to complete it

Emelio

DAY 5, W3 [Drop Set] DB

Love it pure motivation from these two, and definitely no excuses when you have this app! I work full time shift work 12-16 hour days and I still find time to do one or two workouts a day!!!!

Great! Any modifications for mountain climbers? My wrists can’t do those plank positions.

DAY 5, W4 Part 1 [Tabata} DB

Julia

DAY 5, W4 Part 2 [Ab Strength] DB

Great workout to really challenge and push myself. Accomplished 13  rounds with 10lbs DB in 30 min

DAY 3, W2 [30 Minute Strength And Conditioning] DB

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