Name: Playbook - Juice & Toya - DAY 5, W3 [Drop Set] DB
Uploaded: 2024-01-07T18:37:45.801Z
Duration: 45 min
Description: DAY 5, W3 [Drop Set] DB

Bianca

25 min. Got my sweat on. Great DM workout.

Marcia

Great workout took me 39 minutes to complete it

Emelio

Idk if I did it right cause I finished in 7 mins with two 25lb dumbells and I did everything for 10 reps an one set, but I’m not gonna lie My body is on fire!!

Awesome! 28:21 with 10lbs, until the last set with 20lb. Will up the weight at the 5 set mark next time.

Amanda

Ruba

42:37! Definitely looking to beat that number next time, I want to be in the 30s

Elisabeth

Kamar

Cassie

Krystall Fields

Only 5 rounds 😥 but I was inactive for more than a week. But now I’m back baby

Olga

Chele

Jameelah

Breanna

Danise

Patricia Urrabazo

Erendida

Alba Oaks

Klaus Biermann

Alfredo

Paul

Wow!! That was serious!! It really pushed me, excellent workout!!🔥

Clarinda

I am drenched and I love it 💦💦💪🏾💪🏾🔥🔥20lbs weights..W3D5. Yesssss!!

Nikiel

It was a little tough at the end with the push ups and plank pull throughs but finished it💪🏾💪🏾💪🏾🔥🔥

Ming

Great sweat 😓 🥵💪💪💪did t with my 2 boys haha got it done in 47 minutes we kept a good pace i thought on the last set we did an iso hold for each set 😀

Tony

Set up for a weekend of swim training. Thanks!

Shan

I absolutely loved the hell you put us through 👏🏼

Rosheama

Finished in 40 minutes. I got a good sweat but feel like it's time to increase my weights 🏋🏾‍♀️💪🏾

Marlina Charley

The morning I was feeling to hot but got it done. 25mins
I wanted to do it again so I waited to it after lunch. 20 mins both with10lbs. Arms are definitely getting stronger.

Nakia

Wendy Beltran

20:29, used 25# for DLs, 20# for everything else

Nadir

That was challenging, but I got it done in 46 minutes using 20lb dumbells...🔥🥵💪

Kertina

Omg! I did 10 sets, very light weight (6lbs), my shoulders have been hurting. 21 mins!!! (No breaks) I feel so good!!! ❤️🥵🔥

Jess

Feeling good in my neighborhood! I liked the way it became more cardio towards the end!

Tamara

Awesome 👌🏿 workout 💪🏿 got all the way through with 15lb... getting stronger 💪🏿

Donna

Did this one with my son this morning. We are pumped and motivated. He graduates hs today. I’m glad we got it in this morning together. Sweat on sweat on sweat!!! We both loved it!!

Beryl

That was awesome! Went with lite weights and modified a couple things, but feeling great! 🔥💪🏻

Becky

I liked decreasing reps rather than building up! Motivating!

Jodi

That was though, I had a bit longer like 35min. 🔥💪 But feels do good now

Chanti

27 minutes 18 lbs DBs, whew 😅
Not always sure on rep counts. I did X number either side for lateral lunges and X number total on pull throughs. Not sure if pull throughs should have counted both sides separately

Lucas Elder

Omg! Im sweating liiiiiiiiike! 🥵🥵🔥💪🏽

Kikamoure

For today's workout, you will start at 10 reps of each exercise, and work your way all the way down to 1 rep of each exercise. If you are a beginner, begin at 8 reps of each exercise.
We recommend timing yourself to see how long it takes you, and trying to beat that time the next time you complete this. 

Exercise List:

-Suitcase Deadlift
-Lateral Lunge (each leg)
-Drop Squat
-Arnold Press
-Underhand Row
-Push Up 
-Dumbbell Pull Across (each side)
-Dumbbell Sit Up

-Keeping dumbbells at the side, hinge back into a deadlift by pushing hips back, and keeping weight in the heels

Suitcase Deadlift

- Step to one side pushing your hips back and down
- Keep your opposite leg extended
- Push through your heel to return to starting position
- Repeat on the opposite side

Dumbbell Lateral Lunge

- Push your hips down and back lowering the dumbbells in front of you
- Lower to parallel then extend your legs to stand back up

Dumbbell Drop Squats

- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction
- Lower slowly and controlled reversing the rotation back to starting position

Dumbbell Arnold Press

- Hold dumbbell in each hand with underhand grip
- Hinge forward at the waist to 45 degrees, slight bend in knees
- Row the dumbbells to your sides
- Lower to starting position

Dumbbell Supinated Grip Row

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push Up

- From a high plank position and a single dumbbell behind one hand
- Reach across with your opposite hand and pull the dumbbell across to that side
- Repeating back and forth for time or reps

Plank Dumbbell Pull Through

- Begin by lying supine with arms extended straight up
- Sit up while keeping dumbbell overhead

Single Dumbbell Sit Up

Drop Set Circuit

DAY 5, W3 [Drop Set] DB

Plan on doing this challenge to the end of this year 💪🏿, with the exception of the front lunges I did all with 20lb  weights 💪🏿 😀 😉

Zimms

D1 DAY 1, W1 [Full Body Strength] DB

Tammi

It was great - but only took me about 22 min. Hopefully I’m doing the sets/rounds correctly.

D2 DAY 2, W1 [Full Body Strength] DB

Maria

I'm really liking this program so far! Very informative. No music but I put on my iheart radio and jam out because that helps me get through those tough circuits!!!

Lindsay Muir

D3 DAY 3, W1 [Cardio-HIIT] DB

Nandio

D4 DAY 4, W1 [Active Recovery] DB

Ashlee

I had to increase my weights because I didn't feel like I was utilizing the most out of these exercises. Just 5 pounds per hand makes the biggest difference and I feel great!!!

DAY 1, W2 [Full Body Strength] DB

Crazy good workout! I pushed myself on this. I did the 100 squats with a 15lb db straight through. Then the last set of the ab circuit I did 50 for each exercise. I know I’ll be sore in 2 days, but felt good doing it and liked the flow of this workout!

Great! Added some weight to the sit up twists.

Kabanay Whitaker

DAY 1, W3 [Lower Body Strength] DB

Hard work out - sadly too many exercises that aren’t good for my lower back issue. Did lots of modifications.

DAY 1, W4 [Lower Body Strength] DB

Great workout out! I added a 4 round and really pushed myself. That sweat is just dripping down my face 😮‍💨

I've really been pushing myself to lift more and I feel it is paying off!!! Feeling stronger every day!!!

The walking squat things felt very awkward but otherwise great. I added a 4th round to burnout of each.

DAY 2, W2 [Full Body Strength] DB

Boxing day here, skipped the dips but went up a weight for the others - new dumbells for Christmas

Wendy

Dazza

DAY 2, W3 [Upper Body Strength] DB

That was hard. Finished emom- but modified. Great workout!!

I managed 6 rounds out of 8 from the finisher before my arms gave up on me. I even had to switch to dips instead the up&down plank because I fell off and ruined my elbow but still it killed me. 
Awesome workout - my arms will scream at me tomorrow 😄🤦‍♀️

DAY 5, W3 [Drop Set] DB

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