Name: Playbook - Juice & Toya - DAY 4, W2 [Active Recovery] DB
Uploaded: 2024-01-07T18:37:45.599Z
Duration: 8 min
Description: DAY 4, W2 [Active Recovery] DB

Jasmine

Just what I need after Lowe body workout!!

Olga

Jess

Rosheama

Much needed!!
I swapped yesterday for today because of my schedule... the mobility was a must for today! Bless you!

Wendy Beltran

Great stretch...paused the video for a little more TLC!

Kertina

Breanna

Alfredo

Ming

I needed W1&2 recovery today. Felt good to stretch it out after my treadmill walk this evening.

Sherry

Katie

Ooh...this stretch felt good! I need to do this more often.

Marlina Charley

Yes!!! Feels great. Did 2 active recovery sessions because I needed them.

RevLydia

Lisa H

Paul

Nakia

Chanti

Alba Oaks

I love this one. I add to several workout days.

Becky

Chandra

I was looking forward to stretching today! Yoga later this am too!

Jodi

Swapping out todays workout for tomorrow’s recovery. Because my body said so…yoga tonight

Tamara

Felt like I needed this one earlier than planned!

Rebeka

Today is an active rest/recovery day! Along with this mobility routine, we encourage you to get in some additional stretch, a long walk/hike, or anything that feels good getting your body moving today!

DAY 4, W2 [Active Recovery] DB

Plan on doing this challenge to the end of this year 💪🏿, with the exception of the front lunges I did all with 20lb  weights 💪🏿 😀 😉

Donna

Zimms

D1 DAY 1, W1 [Full Body Strength] DB

Tammi

It was great - but only took me about 22 min. Hopefully I’m doing the sets/rounds correctly.

Marcia

D2 DAY 2, W1 [Full Body Strength] DB

Maria

I'm really liking this program so far! Very informative. No music but I put on my iheart radio and jam out because that helps me get through those tough circuits!!!

Lindsay Muir

D3 DAY 3, W1 [Cardio-HIIT] DB

Nandio

D4 DAY 4, W1 [Active Recovery] DB

Ashlee

I had to increase my weights because I didn't feel like I was utilizing the most out of these exercises. Just 5 pounds per hand makes the biggest difference and I feel great!!!

DAY 1, W2 [Full Body Strength] DB

Crazy good workout! I pushed myself on this. I did the 100 squats with a 15lb db straight through. Then the last set of the ab circuit I did 50 for each exercise. I know I’ll be sore in 2 days, but felt good doing it and liked the flow of this workout!

Great! Added some weight to the sit up twists.

Kabanay Whitaker

DAY 1, W3 [Lower Body Strength] DB

Bianca

Hard work out - sadly too many exercises that aren’t good for my lower back issue. Did lots of modifications.

Ruba

DAY 1, W4 [Lower Body Strength] DB

Great workout out! I added a 4 round and really pushed myself. That sweat is just dripping down my face 😮‍💨

I've really been pushing myself to lift more and I feel it is paying off!!! Feeling stronger every day!!!

The walking squat things felt very awkward but otherwise great. I added a 4th round to burnout of each.

Amanda

DAY 2, W2 [Full Body Strength] DB

Boxing day here, skipped the dips but went up a weight for the others - new dumbells for Christmas

Shan

Wendy

Dazza

DAY 2, W3 [Upper Body Strength] DB

That was hard. Finished emom- but modified. Great workout!!

I managed 6 rounds out of 8 from the finisher before my arms gave up on me. I even had to switch to dips instead the up&down plank because I fell off and ruined my elbow but still it killed me. 
Awesome workout - my arms will scream at me tomorrow 😄🤦‍♀️

DAY 4, W2 [Active Recovery] DB

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