Name: Playbook - Juice & Toya - DAY 2, W2 [Full Body Strength] DB
Uploaded: 2024-01-07T18:37:45.481Z
Duration: 45 min
Description: DAY 2, W2 [Full Body Strength] DB

Great workout out! I added a 4 round and really pushed myself. That sweat is just dripping down my face 😮‍💨

Marcia

I've really been pushing myself to lift more and I feel it is paying off!!! Feeling stronger every day!!!

Lindsay Muir

The walking squat things felt very awkward but otherwise great. I added a 4th round to burnout of each.

Amanda

Flew through this in 25 minutes. I think we need to go up in weight!

Dave

Alba Oaks

Learning to keep my balance on those deadlift knee lifts 😂

Kamar

Love this especially the last circuit that was amazing very challenging

Jasmine

Tanisha

JoAn

Marzio

Michelle

Michelle Freeman

Baby I’m back! 💪🏽💪🏽💪🏽 this clase felt amazing! Energy level 1000% 🔥🔥

Olga

Patricia

Lucy

Waw why these workouts make you sweat more than the follow along ones. Anyway this was great. Gona stretch out now. 😁💪

Nassema Ali

Anderson Bolden

Loved every minute.  The single leg deadlift really challenged my balance which I need.

Peggy Henderson

Awesome Beast workout 💪💪💪🔥🙌🏋️👊👏☺️👍⏩✅

Patricia Urrabazo

NikoDanielle

Paul

D2W2 Lunch time workout. Sweaty Betty is who I am, but grateful for yet another workout.

RevLydia

Joan DeBiasse

Those side step squats were harder than they looked!

Erendida

Faaaather! What a workout 💪🏾 ❤️

Chele

Alfredo

Christina

Great like definitely feeling it from those twists and leg raises

Ming

My abs are on fire 🔥! 😐 I’m gonna be sore tomorrow! Wowza!

Sherry

SakuraBlossom92

I increased my weight by 2 lbs and this workout was challenging.

Tish

Nikiel

Debbie

Jess

Glad I had protein before definitely helping my workouts

Shanie Styles

Breanna

Great workout, added a half mile walk to the end...feeling strong 💪🏿 👍🏾

Donna

Majo

I was not expecting to get this sweaty with this one! Phew 🥵

Alanna

Kertina

Feeling good! Getting into a rhythm. I increased weights by 5lbs on last round of each exercise. 🔥🏋🏾‍♀️ 🎶

Marlina Charley

This was a challenge for me especially by round 3. Definitely needed that balance check. My balance needs a lot of work. But I paced myself and took my time where I needed it to complete each set. Nice and sweaty! Just the way I like it! 💪🏾 🔥 💦

Beryl

Wasn’t sure I would be able to workout today…moving slow yesterday.

Tamara

Today I alternated between 10 and 20lbs. 4 rounds of everything. Shoulders are on 🔥🔥🔥.💯🏋🏽‍♀️🥵

Nakia

Lynda Carpenter

Jennifer

Chandra

Kabanay Whitaker

Circuit 1
3x15	Neutral Grip Row
3x8ea	Single Leg Deadlift Knee Tuck 
3x20	Dumbbell Marching Glute Bridges 

Circuit 2	
3x12	Dumbbell Drop Step And Squat 
3x12	Up And Over Press
3x10ea	Renegade Row 

Circuit 3
3x12ea	Dumbbell Woodchop
3x12	Dumbbell Sit Up Twist 
3x12	Dumbbell Leg Raises

- Hold dumbbell in each hand
- Hinge forward at the waist to 45 degrees, slight bend in knees
- Row the dumbbells to your sides
- Lower to starting position

Dumbbell Neutral Grip Row

-Hinge back in the hips on a single leg
-maintain neutral spine, keep core engaged
-keep back toes facing the ground to keep hips neutral
-as you come up, drive your knee towards your chest

8 reps each side

Single Leg Deadlift To Knee Tuck

-Begin in a glute bridge position, core engaged, dumbbell on the hips
-thrust hips up, weight through the heels
-keeping hips high in a glute bridge, drive one knee towards the chest in a marching position
-bring foot back down, and repeat with opposite leg

20 reps total (10 each side)

Dumbbell Marching Glute Bridges

Circuit 1

-Drop down into a squat
-In the squat position, take a step to the side, and stand up
-Drop back into a squat and step to the opposite side 

12 squats total (6 steps to each side)

Dumbbell Side Step And Squat

-Hold one dumbbell at the shoulder 
-Press the dumbbell up over head onto the other shoulder 

12 reps total, 6 each side

Single Dumbbell Up And Over

-Begin in a plank position with a dumbbell in hand
-Keep hips neutral, core engaged, as you row the dumbbell back, keeping elbows in tight 

modification: drop down to knees 
10 reps each side

Dumbbell Renegade Row

Circuit 2

- From half kneeling position hold the dumbbell on the outside of your leg
- Exhale and lift the weight diagonally across your body
- Twisting to the until the dumbbell is above your head
- Control the weight back to the starting position

12 reps each side

Single Dumbbell Woodchop

- Perform a sit up
- Twist your torso, reaching the dumbbell down to the floor
- Lower back down and repeat sequence on the opposite side

12 reps total

Dumbbell Sit Up Twist

- Lay on your back with your hands extended holding a dumbbell 
- Raise your legs off the ground until they are straight up
- Lower them back towards the ground stopping just short of them resting

Single Dumbbell Leg Raise

Circuit 3

DAY 2, W2 [Full Body Strength] DB

Plan on doing this challenge to the end of this year 💪🏿, with the exception of the front lunges I did all with 20lb  weights 💪🏿 😀 😉

Zimms

D1 DAY 1, W1 [Full Body Strength] DB

Tammi

It was great - but only took me about 22 min. Hopefully I’m doing the sets/rounds correctly.

D2 DAY 2, W1 [Full Body Strength] DB

Maria

I'm really liking this program so far! Very informative. No music but I put on my iheart radio and jam out because that helps me get through those tough circuits!!!

D3 DAY 3, W1 [Cardio-HIIT] DB

Nandio

D4 DAY 4, W1 [Active Recovery] DB

Ashlee

I had to increase my weights because I didn't feel like I was utilizing the most out of these exercises. Just 5 pounds per hand makes the biggest difference and I feel great!!!

DAY 1, W2 [Full Body Strength] DB

Crazy good workout! I pushed myself on this. I did the 100 squats with a 15lb db straight through. Then the last set of the ab circuit I did 50 for each exercise. I know I’ll be sore in 2 days, but felt good doing it and liked the flow of this workout!

Great! Added some weight to the sit up twists.

DAY 1, W3 [Lower Body Strength] DB

Bianca

Hard work out - sadly too many exercises that aren’t good for my lower back issue. Did lots of modifications.

Ruba

DAY 1, W4 [Lower Body Strength] DB

Boxing day here, skipped the dips but went up a weight for the others - new dumbells for Christmas

Shan

Wendy

Dazza

DAY 2, W3 [Upper Body Strength] DB

That was hard. Finished emom- but modified. Great workout!!

I managed 6 rounds out of 8 from the finisher before my arms gave up on me. I even had to switch to dips instead the up&down plank because I fell off and ruined my elbow but still it killed me. 
Awesome workout - my arms will scream at me tomorrow 😄🤦‍♀️

Anca

DAY 2, W4 [Upper Body Strength] DB

Great workout!!!! Definitely got my sweat on.

DAY 3, W2 [30 Minute Strength And Conditioning] DB

Kara

DAY 3, W3 [Part 1- Tempo HIIT Workout] DB

This was really rough on my hands and wrists - had to quit early and just did a core workout that was less strenuous on my hands.

ROCHELLE

DAY 3, W3 [part 2-Ab Strength] DB

I followed Toya and slowed it down and used it on my recovery day. Great exercise to get the body moving and loosened up. Will definitely be adding this to my faves.

Victor

DAY 3, W4 [30 Minute Cardio HIIT]

Just what I need after Lowe body workout!!

DAY 4, W2 [Active Recovery] DB

Sahaly

Sabrina

DAY 4, W3 [Recovery] DB

Nice way to loosen all my sore muscles. Definitely taking a recovery day.

DAY 4, W4 [Recovery] DB

Split into 2 set. Great way to get the heart rate up. Had my 13 year old join me. He did about 20-30 reps with 5lb. 👍🏿

My abs burn! 41 minutes. Almost forgot the front lunges since not listed within the circuit.

DAY 5, W2 [100 Rep Challenge] DB

25 min. Got my sweat on. Great DM workout.

Great workout took me 39 minutes to complete it

Emelio

DAY 5, W3 [Drop Set] DB

Love it pure motivation from these two, and definitely no excuses when you have this app! I work full time shift work 12-16 hour days and I still find time to do one or two workouts a day!!!!

Great! Any modifications for mountain climbers? My wrists can’t do those plank positions.

Rain

DAY 5, W4 Part 1 [Tabata} DB

Julia

DAY 5, W4 Part 2 [Ab Strength] DB

Great workout to really challenge and push myself. Accomplished 13  rounds with 10lbs DB in 30 min

DAY 2, W2 [Full Body Strength] DB

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