Name: Playbook - Juice & Toya - DAY 3, W3 [Part 1- Tempo HIIT Workout] DB
Uploaded: 2024-01-07T18:37:45.730Z
Duration: 20 min
Description: DAY 3, W3 [Part 1- Tempo HIIT Workout] DB

Bianca

Marcia

Kara

Alba Oaks

Sara

Abby

Olga

Michelle Freeman

Wheew back from vacation and picking up where I left off 😅

Breanna

Zaray

Chele

Penelope

Patricia Urrabazo

Worked.it.out!!!! Speed play on these exercises was great. Taught me to never assume it’s going to be easy. Hard work definitely pays off. 🔥💥💪🏼

RevLydia

Peggy Henderson

Harshit Shah

Christina

Rosheama

🔥🔥🔥🔥 My daughter laid out now!😂🤣👍🏾🏋🏾‍♀️

Folana Lemon

Erendida

I definitely have to work hard to push through this week!

Chandra

Quick and efficient W3D4✔️🔥💦💦

Nikiel

I enjoyed this one and appreciated the text on the screen for the muffled mic 🎤 I used 5lbs & 10lb weights 🔥🔥🔥

Kabanay Whitaker

Maria

Wow!! I'm on fire!! 🔥🔥
Great workout guys!! 👏🏾👏🏾

Alfredo

This with the ab workout was great 👍🏾 👌🏿 💪🏿

Donna

Nadir

Great like full body on fire💪🏾💪🏾🔥🔥

Ming

This was good. Feeling it. I like the progression in each set of the exercises. 🔥

Marlina Charley

Great workout! My shoulders are really feeling it

Lisa H

I need to do that one more! Wow! That was only 20 mins??? My whole body feels it! ❤️🔥🥵

Jess

Paul

Courtney Erin Larkin

😁 I am not sure if I got faster 😅... but it felt really fast 😄🔥💪

Chanti

Kertina

Nakia

Did it twice!! That was good!!!🔥🔥🔥👌🏽

Elizabeth Ruiz

Tough one. Felt a little longer for me😆🥵

Tamara

Great way to start the day. Loved this one. 2.0 W3D3

Becky

Jodi

Shan

Join us for this tempo hiit workout! You can utilize dumbbells, or do this bodyweight! Follow this workout with part 2- the ab strength workout.

DAY 3, W3 [Part 1- Tempo HIIT Workout] DB

Plan on doing this challenge to the end of this year 💪🏿, with the exception of the front lunges I did all with 20lb  weights 💪🏿 😀 😉

Zimms

D1 DAY 1, W1 [Full Body Strength] DB

Tammi

It was great - but only took me about 22 min. Hopefully I’m doing the sets/rounds correctly.

D2 DAY 2, W1 [Full Body Strength] DB

I'm really liking this program so far! Very informative. No music but I put on my iheart radio and jam out because that helps me get through those tough circuits!!!

Lindsay Muir

D3 DAY 3, W1 [Cardio-HIIT] DB

Nandio

D4 DAY 4, W1 [Active Recovery] DB

Ashlee

I had to increase my weights because I didn't feel like I was utilizing the most out of these exercises. Just 5 pounds per hand makes the biggest difference and I feel great!!!

DAY 1, W2 [Full Body Strength] DB

Crazy good workout! I pushed myself on this. I did the 100 squats with a 15lb db straight through. Then the last set of the ab circuit I did 50 for each exercise. I know I’ll be sore in 2 days, but felt good doing it and liked the flow of this workout!

Great! Added some weight to the sit up twists.

DAY 1, W3 [Lower Body Strength] DB

Hard work out - sadly too many exercises that aren’t good for my lower back issue. Did lots of modifications.

Ruba

DAY 1, W4 [Lower Body Strength] DB

Great workout out! I added a 4 round and really pushed myself. That sweat is just dripping down my face 😮‍💨

I've really been pushing myself to lift more and I feel it is paying off!!! Feeling stronger every day!!!

The walking squat things felt very awkward but otherwise great. I added a 4th round to burnout of each.

Amanda

DAY 2, W2 [Full Body Strength] DB

Boxing day here, skipped the dips but went up a weight for the others - new dumbells for Christmas

Wendy

Dazza

DAY 2, W3 [Upper Body Strength] DB

That was hard. Finished emom- but modified. Great workout!!

I managed 6 rounds out of 8 from the finisher before my arms gave up on me. I even had to switch to dips instead the up&down plank because I fell off and ruined my elbow but still it killed me. 
Awesome workout - my arms will scream at me tomorrow 😄🤦‍♀️

DAY 3, W3 [Part 1- Tempo HIIT Workout] DB

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