Name: Playbook - Juice & Toya - D2 DAY 2, W1 [Full Body Strength] DB
Uploaded: 2024-01-07T18:37:45.092Z
Duration: 30 min
Description: D2 DAY 2, W1 [Full Body Strength] DB

Donna

Tammi

It was great - but only took me about 22 min. Hopefully I’m doing the sets/rounds correctly.

Marcia

Ashlee

I felt like I could push it a little more

Nandio

Is it normal for my abs to literally SHAKE if they are working?? I know my abs are the weakest area of my body. Great workout altogether!!

Lindsay Muir

Amber

Feeling more powerful than ever 💪💪💪

Amina

Carmen

Just purchased the app and I love how effective the workouts are! Thank you!

Tierra

Christine

Elizabeth

Starting to get stronger - did it in under 20 minutes! 💪

Dave

Easier than yesterday’s. But I enjoyed it. Thank y’all. Best videos and how to’s.

Corey Butler

Heather

Natasha

Those last 30 seconds on the ab hold was killer

Elisabeth

That ab workout really brought everything home at the end. The world holds we’re burning!

Ruben

Renata Cabadajova

Morgan

Krystall Fields

Great workout. That plank got me again but i know ill get stronger by the end.

Jared

Tanisha

Running the program back . Increased the sets to 4 🔥💪🏽

Breanna

Didn't want to workout, glad I did it.... feeling strong 💪🏿

Those last ones got my abs burning🔥💪🏾

JoAn

Michelle Freeman

Vianey DeLeon

ROCHELLE

Olga

Hard!!! Got behind last week, but I’m determined to catch up!!!

RevLydia

Josselyn

Sarah

Mari

Nadir

Harshit Shah

Great start to the morning ! Added an each round to each ! ✅🙌🏾

Daryl

Andrea

Catching up! New to app format. Trying to navigate the new. I’ll get it!  Feeling good and ready for the day!

Tamara

Michelle

⭐️⭐️⭐️⭐️⭐️ Good workout 💪🏾

Oh gosh it was good. But I tired now. Need a cool down.

Nassema Ali

🔥👊🏾👍🏾👌🏾🙌🏾🏋🏾‍♀️💪🏾🛼🏄🏾‍♀️🏊🏽‍♀️🚴🏾‍♀️

Folana Lemon

Dorothy

Sara

Danise

Circuit 1 
3x8 ea	Dumbbell Staggered Stance Deadlift 
3x15	Dumbbell Underhand Row 
3x15 sec	Dumbbell Drop Squat Hold 

Circuit 2	
3x15	Dumbbell Sumo Squat
3x15	Dumbbell Floor Press 
3x12	Plank Up Down 

Circuit 3	
3x30sec	Plank Hip Dip 
3x30sec	Dumbbell Jackknife 
3x30sec.	Hold The World

-Begin in a staggered stance (heels aligned with back toes)
-Hinge back into a deadlift, keeping weight in front heel

Dumbbell Staggered Stance Deadlift

-Hinge back keeping core tight 
-In an underhand grip (palms facing forward), row back squeezing shoulder blades

Dumbbell Supinated Grip Row

- Push your hips down and back lowering the dumbbells in front of you
- Maintain parallel and hold for time

Dumbbell Drop Squat Hold

Circuit 1

- Stand in a wide toed out stance 
- Holding dumbbells in front of you
- Lower into a squat, dumbbells towards the ground
- Stand up to full extension

Dumbbell Sumo Squat

-Keep hips tucked/core engaged 

modification: drop feet down to the ground

Dumbbell Floor Press Legs 90 Degrees

- From elbow plank position 
- Walk your hands up to high plank 
- Reverse movement back down to the elbows 
- Maintain a tight core throughout the movement

Plank Up Down

Circuit 2

- From an elbow plank position 
- Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Plank Hip Dips

-Extend dumbbell behind the head and legs straight out at the same time
-Keep core engaged by tucking hips and pressing rib cage down 

modification: tap heels to the ground

Dumbbell Jackknife

- With your body in a V-sit, bent at the knees, hold position for time

modification: drop feet to the ground

Hold The World

Circuit 3

D2 DAY 2, W1 [Full Body Strength] DB

Plan on doing this challenge to the end of this year 💪🏿, with the exception of the front lunges I did all with 20lb  weights 💪🏿 😀 😉

Zimms

D1 DAY 1, W1 [Full Body Strength] DB

Maria

I'm really liking this program so far! Very informative. No music but I put on my iheart radio and jam out because that helps me get through those tough circuits!!!

D3 DAY 3, W1 [Cardio-HIIT] DB

D4 DAY 4, W1 [Active Recovery] DB

I had to increase my weights because I didn't feel like I was utilizing the most out of these exercises. Just 5 pounds per hand makes the biggest difference and I feel great!!!

DAY 1, W2 [Full Body Strength] DB

Crazy good workout! I pushed myself on this. I did the 100 squats with a 15lb db straight through. Then the last set of the ab circuit I did 50 for each exercise. I know I’ll be sore in 2 days, but felt good doing it and liked the flow of this workout!

Great! Added some weight to the sit up twists.

Kabanay Whitaker

DAY 1, W3 [Lower Body Strength] DB

Bianca

Hard work out - sadly too many exercises that aren’t good for my lower back issue. Did lots of modifications.

Ruba

DAY 1, W4 [Lower Body Strength] DB

Great workout out! I added a 4 round and really pushed myself. That sweat is just dripping down my face 😮‍💨

I've really been pushing myself to lift more and I feel it is paying off!!! Feeling stronger every day!!!

The walking squat things felt very awkward but otherwise great. I added a 4th round to burnout of each.

Amanda

DAY 2, W2 [Full Body Strength] DB

Boxing day here, skipped the dips but went up a weight for the others - new dumbells for Christmas

Shan

Wendy

Dazza

DAY 2, W3 [Upper Body Strength] DB

That was hard. Finished emom- but modified. Great workout!!

I managed 6 rounds out of 8 from the finisher before my arms gave up on me. I even had to switch to dips instead the up&down plank because I fell off and ruined my elbow but still it killed me. 
Awesome workout - my arms will scream at me tomorrow 😄🤦‍♀️

D2 DAY 2, W1 [Full Body Strength] DB

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