Name: Playbook - Juice & Toya - DAY 4, W3 [Recovery] DB
Uploaded: 2024-01-07T18:37:45.782Z
Duration: 8 min
Description: DAY 4, W3 [Recovery] DB

Sahaly

Chele

Sabrina

I did a spin class today. This stretch was perfect!

Chandra

Just did after the though Friday drop set workout. Exactly the stretch I needed

Chanti

Marlina Charley

Tamara

Kertina

Alfredo

Felt good to get in a stretch needed it! 🙌

Alba Oaks

Paul

Ming

Jess

Becky

Always forget how much I need to stretch until I'm doing it! Thank you! 🙌🏼

Wendy Beltran

Courtney Erin Larkin

Another good one after a 21 km run. Doing some more stretches and then some food 😀

Klaus Biermann

Great stretch need to remember to do it after workouts if I can't do a yoga video

SakuraBlossom92

Jodi

Repeat this stretch as needed today for a recovery day! We also encourage you to do some active recovery, like a long walk or bike ride.

DAY 4, W3 [Recovery] DB

Plan on doing this challenge to the end of this year 💪🏿, with the exception of the front lunges I did all with 20lb  weights 💪🏿 😀 😉

Donna

Zimms

D1 DAY 1, W1 [Full Body Strength] DB

Tammi

It was great - but only took me about 22 min. Hopefully I’m doing the sets/rounds correctly.

Marcia

D2 DAY 2, W1 [Full Body Strength] DB

Maria

I'm really liking this program so far! Very informative. No music but I put on my iheart radio and jam out because that helps me get through those tough circuits!!!

Lindsay Muir

D3 DAY 3, W1 [Cardio-HIIT] DB

Nandio

D4 DAY 4, W1 [Active Recovery] DB

Ashlee

I had to increase my weights because I didn't feel like I was utilizing the most out of these exercises. Just 5 pounds per hand makes the biggest difference and I feel great!!!

DAY 1, W2 [Full Body Strength] DB

Crazy good workout! I pushed myself on this. I did the 100 squats with a 15lb db straight through. Then the last set of the ab circuit I did 50 for each exercise. I know I’ll be sore in 2 days, but felt good doing it and liked the flow of this workout!

Great! Added some weight to the sit up twists.

Kabanay Whitaker

DAY 1, W3 [Lower Body Strength] DB

Bianca

Hard work out - sadly too many exercises that aren’t good for my lower back issue. Did lots of modifications.

Ruba

DAY 1, W4 [Lower Body Strength] DB

Great workout out! I added a 4 round and really pushed myself. That sweat is just dripping down my face 😮‍💨

I've really been pushing myself to lift more and I feel it is paying off!!! Feeling stronger every day!!!

The walking squat things felt very awkward but otherwise great. I added a 4th round to burnout of each.

Amanda

DAY 2, W2 [Full Body Strength] DB

Boxing day here, skipped the dips but went up a weight for the others - new dumbells for Christmas

Shan

Wendy

Dazza

DAY 2, W3 [Upper Body Strength] DB

That was hard. Finished emom- but modified. Great workout!!

I managed 6 rounds out of 8 from the finisher before my arms gave up on me. I even had to switch to dips instead the up&down plank because I fell off and ruined my elbow but still it killed me. 
Awesome workout - my arms will scream at me tomorrow 😄🤦‍♀️

DAY 4, W3 [Recovery] DB

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